Law Robert Performance Analysis

Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 22/23 2023 Glasgow (1543) HYROX (1410) Men (970) Law Robert

GBR GBR Flag Men 35-39 #151041 01:36:42 153rd in AG | Top 75.7% 743rd | Top 76.6%

Performance Highlights

-04:16
43:11
Run Total
-00:31
05:24
Avg. Lap
-00:20
04:36
Best Lap
+04:58
46:00
Workout Total
+00:38
05:45
Avg. Workout
-00:42
07:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Law Robert's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Law Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Law Robert's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Law Robert's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:34. Check the detail of the improvement plan below.

04:12 Potential Improvement 64.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 04:12 11:36 to 07:24 64.0%
Sandbag Lunges 01:15 07:00 to 05:45 19.0%
Burpees Broad Jump 00:33 06:43 to 06:10 8.4%
Sled Pull 00:23 05:54 to 05:31 5.8%
Ski Erg 00:06 04:43 to 04:37 1.5%
Sled Push 00:05 03:19 to 03:14 1.3%
Rowing 00:00 04:50 to 04:50 0.0%
Farmers Carry 00:00 01:55 to 01:55 0.0%
Run Total 00:00 43:11 to 43:11 0.0%

Splits Time

Law Robert Perfect Race
Splits Total Average Total
Running 1 04:44 00:00 04:59 -00:15 00:00 +00:00
Ski Erg 04:43 04:44 04:38 +00:05 04:59 -00:15
Running 2 04:36 09:27 05:26 -00:50 09:37 -00:10
Sled Push 03:19 14:03 03:16 +00:03 15:03 -01:00
Running 3 05:31 17:22 05:59 -00:28 18:19 -00:57
Sled Pull 05:54 22:53 05:40 +00:14 24:18 -01:25
Running 4 05:00 28:47 05:56 -00:56 29:58 -01:11
Burpees Broad Jump 06:43 33:47 06:22 +00:21 35:54 -02:07
Running 5 05:14 40:30 06:11 -00:57 42:16 -01:46
Rowing 04:50 45:44 05:03 -00:13 48:27 -02:43
Running 6 05:33 50:34 06:00 -00:27 53:30 -02:56
Farmers Carry 01:55 56:07 02:25 -00:30 59:30 -03:23
Running 7 05:03 58:02 05:58 -00:55 01:01:55 -03:53
Sandbag Lunges 07:00 01:03:05 05:55 +01:05 01:07:53 -04:48
Running 8 07:32 01:10:05 06:54 +00:38 01:13:48 -03:43
Wall Balls 11:36 01:17:37 07:43 +03:53 01:20:42 -03:05
Roxzone 07:35 01:36:42 08:17 -00:42 01:36:42
Based on 1000 athletes with similar finish time in Hyrox Men

A word from your coach
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Similar Athletes
Sweeney Tom 2024 London 01:37:06
Bogár Attila Tamás 2019 Wien 01:37:09
Mears Luke 2022 London 01:36:27
Nutsua Marcel 2023 Hamburg 01:36:17
Van Den Heuvel Nick 2024 Maastricht 01:36:24
Cavanagh Matthew 2023 Dublin 01:36:37
Schofield Dylan 2024 Sydney 01:36:50
Vaes Jos 2024 Rotterdam 01:36:40
Ingardona Michael 2022 Chicago 01:36:53
Fentongarvey Conor 2023 London 01:36:13

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