Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Den Heuvel Nick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Den Heuvel Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Den Heuvel Nick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Den Heuvel Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:57 | 51:15 to 46:18 | 86.6% |
| Rowing | 00:18 | 05:18 to 05:00 | 5.2% |
| Sled Push | 00:17 | 03:29 to 03:12 | 5.0% |
| Ski Erg | 00:11 | 04:47 to 04:36 | 3.2% |
| Sled Pull | 00:00 | 04:54 to 04:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:28 to 05:28 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Sandbag Lunges | 00:00 | 05:01 to 05:01 | 0.0% |
| Wall Balls | 00:00 | 06:34 to 06:34 | 0.0% |
| Van Den Heuvel Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:03 | 00:00 | 05:00 +01:03 | 00:00 +00:00 |
| Ski Erg | 04:47 | 06:03 | 04:37 +00:10 | 05:00 +01:03 |
| Running 2 | 05:45 | 10:50 | 05:25 +00:20 | 09:37 +01:13 |
| Sled Push | 03:29 | 16:35 | 03:15 +00:14 | 15:02 +01:33 |
| Running 3 | 08:12 | 20:04 | 05:58 +02:14 | 18:17 +01:47 |
| Sled Pull | 04:54 | 28:16 | 05:38 -00:44 | 24:15 +04:01 |
| Running 4 | 06:27 | 33:10 | 05:55 +00:32 | 29:53 +03:17 |
| Burpees Broad Jump | 05:28 | 39:37 | 06:21 -00:53 | 35:48 +03:49 |
| Running 5 | 06:27 | 45:05 | 06:09 +00:18 | 42:09 +02:56 |
| Rowing | 05:18 | 51:32 | 05:03 +00:15 | 48:18 +03:14 |
| Running 6 | 06:01 | 56:50 | 05:59 +00:02 | 53:21 +03:29 |
| Farmers Carry | 01:35 | 01:02:51 | 02:26 -00:51 | 59:20 +03:31 |
| Running 7 | 05:58 | 01:04:26 | 05:57 +00:01 | 01:01:46 +02:40 |
| Sandbag Lunges | 05:01 | 01:10:24 | 05:55 -00:54 | 01:07:43 +02:41 |
| Running 8 | 06:26 | 01:15:25 | 06:51 -00:25 | 01:13:38 +01:47 |
| Wall Balls | 06:34 | 01:21:51 | 07:41 -01:07 | 01:20:29 +01:22 |
| Roxzone | 08:07 | 01:36:24 | 08:14 -00:07 | 01:36:24 |
Upon analyzing his splits, it is evident that Nick struggled in several running segments, specifically Running 1, Running 3, Running 4, Running 5, and the overall running time. These segments accounted for the majority of time lost during the race. It is important for Nick to focus on improving his running performance to become a more well-rounded athlete.
- Strength Training: While Nick performed well in several strength-based segments, it is crucial for him to continue incorporating strength training exercises into his routine. This will help him maintain power and endurance during the race. Exercises such as squats, lunges, deadlifts, and kettlebell swings will help him improve his overall strength and performance.
- Transition Time: To reduce time lost during transitions, Nick should focus on improving his overall fitness and practicing efficient movement between exercises. Incorporating circuit-style workouts and interval training will help him improve his transition time and maintain a higher level of fitness throughout the race.
By implementing these strategies and focusing on the identified areas of improvement, Nick Van Den Heuvel can enhance his performance in future Hyrox races. Regular training, proper pacing, and specific exercises tailored to his weaknesses will help him become a stronger and more competitive athlete.
| Similar Athletes | |||
|---|---|---|---|
| Jones Dan | 2024 London | 01:36:10 | |
| Mchugh Ty | 2023 New York | 01:36:24 | |
| Howell Allan | 2023 New York | 01:36:05 | |
| Keenan Ciaran | 2024 Dublin | 01:36:04 | |
| Holmes Mark | 2024 Sports Direct HYROX London | 01:36:27 | |
| Olver Adam | 2024 Sports Direct HYROX London | 01:36:20 | |
| Leest Jastin | 2022 Frankfurt | 01:36:36 | |
| Lebish Benjamin | 2019 Miami | 01:36:26 | |
| Emmanuel Maverick Mitch | 2024 Ciudad de Mexico | 01:36:34 | |
| Magee Steve | 2023 Birmingham | 01:36:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:36:50 | |
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