Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Madden Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Madden Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Madden Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Madden Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:52 | 05:18 to 02:26 | 71.7% |
| Sled Pull | 00:50 | 05:02 to 04:12 | 20.8% |
| Sandbag Lunges | 00:13 | 04:35 to 04:22 | 5.4% |
| Wall Balls | 00:05 | 05:30 to 05:25 | 2.1% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:46 to 03:46 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Run Total | 00:00 | 36:09 to 36:09 | 0.0% |
| Madden Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:22 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:17 | 04:21 -00:10 | 04:22 -00:05 |
| Running 2 | 04:24 | 08:28 | 04:42 -00:18 | 08:43 -00:15 |
| Sled Push | 05:18 | 12:52 | 02:43 +02:35 | 13:25 -00:33 |
| Running 3 | 05:12 | 18:10 | 05:05 +00:07 | 16:08 +02:02 |
| Sled Pull | 05:02 | 23:22 | 04:32 +00:30 | 21:13 +02:09 |
| Running 4 | 04:08 | 28:24 | 05:05 -00:57 | 25:45 +02:39 |
| Burpees Broad Jump | 03:46 | 32:32 | 04:47 -01:01 | 30:50 +01:42 |
| Running 5 | 04:11 | 36:18 | 05:13 -01:02 | 35:37 +00:41 |
| Rowing | 04:29 | 40:29 | 04:40 -00:11 | 40:50 -00:21 |
| Running 6 | 04:10 | 44:58 | 05:05 -00:55 | 45:30 -00:32 |
| Farmers Carry | 01:40 | 49:08 | 02:02 -00:22 | 50:35 -01:27 |
| Running 7 | 04:13 | 50:48 | 05:04 -00:51 | 52:37 -01:49 |
| Sandbag Lunges | 04:35 | 55:01 | 04:40 -00:05 | 57:41 -02:40 |
| Running 8 | 05:36 | 59:36 | 05:33 +00:03 | 01:02:21 -02:45 |
| Wall Balls | 05:30 | 01:05:12 | 05:54 -00:24 | 01:07:54 -02:42 |
| Roxzone | 09:17 | 01:19:53 | 06:05 +03:12 | 01:19:53 |
In terms of his running performance, Chris had a total running time of 00:36:09, which was 02:35 faster than the average for his finish time. This indicates that he has a strong running profile and should continue to focus on improving his running abilities. His best running lap was 00:04:08, which was 00:57 faster than the average. This shows that he excelled in this particular segment of the race.
The Sled Push segment, with a time of 00:05:18, was 02:15 slower than the average. To improve in this area, Chris should focus on building strength and power in his lower body. Exercises such as squats, deadlifts, and lunges can help improve his leg strength and push power. He should also practice proper technique and form when performing the sled push to maximize his efficiency and speed.
Similarly, the Sled Pull segment, with a time of 00:05:02, was 00:12 slower than the average. Chris can improve in this area by incorporating exercises that target his upper body and back strength. Pull-ups, rows, and farmer's carries can help improve his pulling power and grip strength. He should also focus on maintaining a strong and stable core during the sled pull to optimize his performance.
Overall, Chris has performed well in the Hyrox race, showcasing strength in running and areas for improvement in the Roxzone, Sled Push, and Sled Pull segments. By implementing the suggested training strategies and techniques, he can further enhance his performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Colmant Martin | 2023 Paris | 01:19:47 | |
| Gautier Le Bris | 2023 Barcelona | 01:19:26 | |
| Emerick Tyler | 2024 Washington - North American Championships | 01:19:34 | |
| Ter Horst Wouter | 2024 Amsterdam | 01:19:28 | |
| Gigliotti Gabriele | 2021 Birmingham | 01:19:55 | |
| Ruhdorfer Benedikt | 2024 Stuttgart | 01:19:29 | |
| Manabe Yoshi | 2023 Singapore | 01:20:20 | |
| Wilson Louis | 2023 Birmingham | 01:19:31 | |
| Condren Eoin | 2024 Karlsruhe | 01:20:03 | |
| Willis Nicholas | 2022 Los Angeles | 01:19:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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