Gigliotti Gabriele Hyrox Result

Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men Man 35-39 #111029 01:19:55 9th in AG | Top 21.4% 36th | Top 20.2%
-02:40
37:31
Run Total
-00:20
04:41
Avg. Lap
-00:44
03:37
Best Lap
+02:48
36:28
Workout Total
+00:21
04:33
Avg. Workout
-00:04
06:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 15 to 83.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 217 to 337.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 122 to 359.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Gigliotti Gabriele's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gigliotti Gabriele hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -69 to 87.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4570 to 5046.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Gigliotti Gabriele’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gigliotti Gabriele's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.

01:47 Potential Improvement 33.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 3 to 5090.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:47 05:59 to 04:12 33.9%
Sled Push 01:19 03:45 to 02:26 25.0%
Farmers Carry 00:51 02:43 to 01:52 16.1%
Sandbag Lunges 00:38 05:00 to 04:22 12.0%
Burpees Broad Jump 00:31 04:56 to 04:25 9.8%
Rowing 00:10 04:45 to 04:35 3.2%
Ski Erg 00:00 04:14 to 04:14 0.0%
Wall Balls 00:00 05:06 to 05:06 0.0%
Run Total 00:00 37:31 to 37:31 0.0%

Splits Time

Gigliotti Gabriele Perfect Race
Splits Total Average Total
Running 1 03:37 00:00 04:21 -00:44 00:00 +00:00
Ski Erg 04:14 03:37 04:21 -00:07 04:21 -00:44
Running 2 04:25 07:51 04:43 -00:18 08:42 -00:51
Sled Push 03:45 12:16 02:43 +01:02 13:25 -01:09
Running 3 04:45 16:01 05:05 -00:20 16:08 -00:07
Sled Pull 05:59 20:46 04:32 +01:27 21:13 -00:27
Running 4 04:46 26:45 05:05 -00:19 25:45 +01:00
Burpees Broad Jump 04:56 31:31 04:48 +00:08 30:50 +00:41
Running 5 04:53 36:27 05:13 -00:20 35:38 +00:49
Rowing 04:45 41:20 04:40 +00:05 40:51 +00:29
Running 6 04:46 46:05 05:05 -00:19 45:31 +00:34
Farmers Carry 02:43 50:51 02:02 +00:41 50:36 +00:15
Running 7 04:45 53:34 05:04 -00:19 52:38 +00:56
Sandbag Lunges 05:00 58:19 04:40 +00:20 57:42 +00:37
Running 8 05:37 01:03:19 05:33 +00:04 01:02:22 +00:57
Wall Balls 05:06 01:08:56 05:54 -00:48 01:07:55 +01:01
Roxzone 06:02 01:19:55 06:06 -00:04 01:19:55
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Gabriele Gigliotti performed exceptionally well in the HYROX race in Birmingham, ranking 36th overall out of 274 athletes and 9th in the Age Group 35-39 category. With an overall time of 01:19:55, he demonstrated his physical capabilities and determination.

Gabriele's total running time of 00:37:31 was particularly impressive, as it was 01:16 faster than the average. This indicates that he has a strong running profile and should continue to focus on improving his running abilities. His best running lap was completed in 00:03:37, which was 00:37 faster than the average. This shows his ability to maintain a fast pace throughout the race.

Segments to Improve


1. Sled Pull:
Gabriele's time of 00:05:59 for the Sled Pull was 01:09 slower than the average. To improve in this segment, he should focus on increasing his upper body strength and grip strength. Exercises such as deadlifts, pull-ups, and farmer's carries can help strengthen the muscles used during the Sled Pull. Additionally, practicing proper technique and form during the pull will also contribute to improved performance.

2. Sled Push:
Gabriele's time of 00:03:45 for the Sled Push was 00:41 slower than the average. To enhance his performance in this segment, he should work on increasing his lower body strength and power. Squats, lunges, and explosive exercises like box jumps can help improve his leg strength and push power. Additionally, focusing on maintaining a strong and efficient pushing technique will also contribute to better results.

3. Farmers Carry:
Gabriele's time of 00:02:43 for the Farmers Carry was 00:39 slower than the average. To improve in this segment, he should prioritize grip strength and overall endurance. Exercises such as farmer's carries, kettlebell swings, and forearm exercises can help strengthen his grip. Additionally, incorporating longer distance carries and interval training can improve his endurance for this specific task.

4. Burpees Broad Jump:
Gabriele's time of 00:04:56 for the Burpees Broad Jump was 00:30 slower than the average. To enhance his performance in this segment, he should focus on improving his explosive power and agility. Plyometric exercises like box jumps, squat jumps, and lateral hops can help increase his power output. Additionally, practicing proper form and technique during the broad jump and burpee transitions will also contribute to better results.

5. Sandbag Lunges:
Gabriele's time of 00:05:00 for the Sandbag Lunges was 00:23 slower than the average. To improve in this segment, he should work on increasing his lower body strength and stability. Exercises such as lunges, squats, and single-leg exercises can help strengthen the muscles used during the lunges. Additionally, practicing proper form and maintaining a steady pace during the lunges will also contribute to improved performance.

Strategies


To improve overall performance in future races, Gabriele should consider the following strategies:

1. Pacing:
While Gabriele demonstrated a strong running profile, he should be mindful of his pacing throughout the race. It is important to maintain a consistent and sustainable pace to avoid burnout later in the race. Monitoring heart rate and using a GPS watch can help him stay on track with his desired pace.

2. Transition Time:
Gabriele should aim to minimize his transition time between exercises. This can be achieved by practicing smooth and efficient transitions during training sessions. Incorporating interval training that simulates race scenarios can help improve his transition speed and overall fitness.

3. Strength Training:
To further enhance his performance, Gabriele should continue to prioritize strength training. Focusing on compound exercises that target multiple muscle groups will improve his overall strength and power. Additionally, incorporating exercises that specifically target the muscles used during the race segments with the most time lost (Sled Pull, Sled Push, Farmers Carry, Burpees Broad Jump, Sandbag Lunges) will be beneficial.

4. Recovery and Injury Prevention:
It is crucial for Gabriele to prioritize recovery and injury prevention in his training routine. Incorporating rest days, proper nutrition, and active recovery exercises such as foam rolling and stretching will aid in his overall performance and longevity in the sport.

By implementing these strategies and focusing on the identified areas of improvement, Gabriele Gigliotti can further enhance his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 83.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Weryk Mateusz 2024 Poznan 01:19:38
Stevens Stijn 2024 Maastricht 01:20:18
Andrews Joshua 2024 Gdansk 01:19:30
Ebner Bernhard 2022 Amsterdam 01:20:13
Barlow Scott 2024 Birmingham 01:20:06
Prayitno Fauzi Hestia 2024 Singapore National Stadium 01:20:17
Coxen Steven 2023 Dallas 01:19:36
Mcgaughey Ciaran 2023 Dublin 01:19:59
Allen Tyler 2023 Dallas 01:20:23
Gunns Matthew 2024 Birmingham 01:19:41

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Manchester 01:17:43
2022 Birmingham 01:14:00

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