Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 222 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lehtinen Minna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lehtinen Minna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lehtinen Minna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lehtinen Minna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:28 | 01:04:24 to 57:56 | 77.3% |
| Burpees Broad Jump | 01:54 | 11:11 to 09:17 | 22.7% |
| Ski Erg | 00:00 | 05:01 to 05:01 | 0.0% |
| Sled Push | 00:00 | 02:59 to 02:59 | 0.0% |
| Sled Pull | 00:00 | 06:12 to 06:12 | 0.0% |
| Rowing | 00:00 | 05:58 to 05:58 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 06:37 to 06:37 | 0.0% |
| Wall Balls | 00:00 | 05:17 to 05:17 | 0.0% |
| Lehtinen Minna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:04 | 00:00 | 06:24 +01:40 | 00:00 +00:00 |
| Ski Erg | 05:01 | 08:04 | 05:39 -00:38 | 06:24 +01:40 |
| Running 2 | 07:23 | 13:05 | 07:00 +00:23 | 12:03 +01:02 |
| Sled Push | 02:59 | 20:28 | 03:37 -00:38 | 19:03 +01:25 |
| Running 3 | 07:50 | 23:27 | 07:27 +00:23 | 22:40 +00:47 |
| Sled Pull | 06:12 | 31:17 | 08:13 -02:01 | 30:07 +01:10 |
| Running 4 | 07:44 | 37:29 | 07:37 +00:07 | 38:20 -00:51 |
| Burpees Broad Jump | 11:11 | 45:13 | 09:35 +01:36 | 45:57 -00:44 |
| Running 5 | 08:12 | 56:24 | 08:00 +00:12 | 55:32 +00:52 |
| Rowing | 05:58 | 01:04:36 | 06:06 -00:08 | 01:03:32 +01:04 |
| Running 6 | 07:50 | 01:10:34 | 07:48 +00:02 | 01:09:38 +00:56 |
| Farmers Carry | 02:05 | 01:18:24 | 02:54 -00:49 | 01:17:26 +00:58 |
| Running 7 | 08:03 | 01:20:29 | 07:48 +00:15 | 01:20:20 +00:09 |
| Sandbag Lunges | 06:37 | 01:28:32 | 07:11 -00:34 | 01:28:08 +00:24 |
| Running 8 | 09:21 | 01:35:09 | 09:00 +00:21 | 01:35:19 -00:10 |
| Wall Balls | 05:17 | 01:44:30 | 07:49 -02:32 | 01:44:19 +00:11 |
| Roxzone | 12:38 | 02:02:18 | 10:10 +02:28 | 02:02:18 |
Overall, Minna Lehtinen showed a strong performance in the HYROX race in Stockholm. By focusing on improving her overall fitness, reducing transition time, and targeting specific areas for improvement, she can enhance her performance in future races. Incorporating the suggested training strategies, techniques, and race strategies will help her reach her full potential and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| MinchinHepburn Bex | 2024 Birmingham | 02:02:25 | |
| Miller Danielle | 2023 Chicago | 02:01:57 | |
| Chávez Torres Frida | 2024 Ciudad de Mexico | 02:01:57 | |
| Jackson Tamara | 2024 Melbourne | 02:02:33 | |
| Ortega Paola | 2024 Chicago Navy Pier | 02:02:16 | |
| Rutter Alex | 2024 Manchester | 02:02:00 | |
| Wendling Helene | 2024 Stuttgart | 02:02:47 | |
| Wirtgen Melanie | 2024 Stockholm | 02:02:04 | |
| Evans Lindsay | 2024 New York | 02:02:04 | |
| Pannu Neha | 2024 Birmingham | 02:02:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malmö | 02:14:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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