Kurczyk Matthäus Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #133024 01:29:51 136th in AG | Top 60.4% 617th | Top 57.9%
-01:22
43:03
Run Total
-00:10
05:23
Avg. Lap
+00:11
04:56
Best Lap
+00:28
38:30
Workout Total
+00:03
04:48
Avg. Workout
+00:58
08:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kurczyk Matthäus's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kurczyk Matthäus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kurczyk Matthäus's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kurczyk Matthäus's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:40. Check the detail of the improvement plan below.

01:05 Potential Improvement 40.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:05 06:05 to 05:00 40.6%
Wall Balls 01:02 07:38 to 06:36 38.8%
Farmers Carry 00:31 02:42 to 02:11 19.4%
Rowing 00:02 04:53 to 04:51 1.3%
Ski Erg 00:00 04:19 to 04:19 0.0%
Sled Push 00:00 02:41 to 02:41 0.0%
Burpees Broad Jump 00:00 05:05 to 05:05 0.0%
Sandbag Lunges 00:00 05:07 to 05:07 0.0%
Run Total 00:00 43:03 to 43:03 0.0%

Splits Time

Kurczyk Matthäus Perfect Race
Splits Total Average Total
Running 1 06:10 00:00 04:46 +01:24 00:00 +00:00
Ski Erg 04:19 06:10 04:31 -00:12 04:46 +01:24
Running 2 04:56 10:29 05:08 -00:12 09:17 +01:12
Sled Push 02:41 15:25 03:03 -00:22 14:25 +01:00
Running 3 05:14 18:06 05:37 -00:23 17:28 +00:38
Sled Pull 06:05 23:20 05:13 +00:52 23:05 +00:15
Running 4 05:07 29:25 05:36 -00:29 28:18 +01:07
Burpees Broad Jump 05:05 34:32 05:43 -00:38 33:54 +00:38
Running 5 05:24 39:37 05:47 -00:23 39:37 +00:00
Rowing 04:53 45:01 04:54 -00:01 45:24 -00:23
Running 6 05:14 49:54 05:37 -00:23 50:18 -00:24
Farmers Carry 02:42 55:08 02:17 +00:25 55:55 -00:47
Running 7 05:22 57:50 05:36 -00:14 58:12 -00:22
Sandbag Lunges 05:07 01:03:12 05:26 -00:19 01:03:48 -00:36
Running 8 05:40 01:08:19 06:17 -00:37 01:09:14 -00:55
Wall Balls 07:38 01:13:59 06:55 +00:43 01:15:31 -01:32
Roxzone 08:23 01:29:51 07:25 +00:58 01:29:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Matthäus Kurczyk demonstrated a promising performance in the 2024 Madrid Hyrox event, securing a position within the top 40% of the athletes overall and the top 46% in his age group. The primary highlight of Kurczyk's performance is his total running time, which was 01:35 faster than the average - a testament to his strong running ability and endurance. His best running lap time was 00:04:56, demonstrating a high level of speed and stamina. However, it is noticeable that the first running segment was slower than average, suggesting he may have started out too slowly. His Roxzone time indicates a slightly longer rest or transition period compared to the average participant, which suggests room for improvement in this area.

Segments to Improve:

  • Roxzone: With a time of 00:08:23, Kurczyk is 01:02 slower than the average in this segment. This suggests a need to improve overall fitness and transition time. Incorporating high-intensity interval training (HIIT) into his routine could help improve his fitness levels, while practicing transitions between exercises can expedite this process.
  • Wall Balls: At 00:07:38, Kurczyk's performance in this segment is 00:47 slower than the average. He should focus on improving his strength, particularly in his lower body and core. Squats, lunges, and core strengthening exercises such as planks and Russian twists can be beneficial.
  • Sled Pull: Kurczyk's time of 00:06:05 is 00:53 slower than the average. This indicates a need to enhance his upper body strength and grip. Exercises like deadlifts, rows, and grip strengtheners could be beneficial.
  • Farmers Carry: With a time of 00:02:42, he is 00:24 slower than the average. This task requires overall body strength and stability. Including full-body workouts and balance training in his routine can help improve performance in this area.
  • Sandbag Lunges: At 00:05:07, Kurczyk is 00:18 faster than the average, but still has potential for improvement. Focusing on leg strength and endurance training with exercises like weighted lunges and squats could further enhance performance.

Race Strategies:

For future races, Kurczyk could benefit from starting at a slightly faster pace, particularly in the initial running segment, and maintaining this speed throughout. He should also work on reducing his Roxzone time by enhancing his overall fitness and improving transition times. Finally, focusing on strength training, in addition to his evident running ability, will provide a more balanced performance, allowing him to excel in both running and strength-based segments.

Similar Athletes
Hafen Pascal 2022 Essen 01:29:29
Davidian Simon 2024 Copenhagen 01:29:42
Van Driel Henk 2024 Rotterdam 01:29:51
Gilbert Michael 2024 Brisbane 01:29:50
Van Riggelen Maarten 2023 Amsterdam 01:29:53
Bridge Dean 2024 Manchester 01:29:29
Garcia Jovany 2024 Ciudad de Mexico 01:29:58
Ko Yu Quan 2024 Singapore National Stadium 01:30:19
Terrien Nicolas 2024 Singapore National Stadium 01:29:56
Herrera Sotolongo Gilberto 2022 Berlin 01:29:32

Measure Your Performance Against Top Athletes

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