Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Kurczyk Matthäus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kurczyk Matthäus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kurczyk Matthäus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kurczyk Matthäus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:40.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Matthäus Kurczyk demonstrated a promising performance in the 2024 Madrid Hyrox event, securing a position within the top 40% of the athletes overall and the top 46% in his age group. The primary highlight of Kurczyk's performance is his total running time, which was 01:35 faster than the average - a testament to his strong running ability and endurance. His best running lap time was 00:04:56, demonstrating a high level of speed and stamina. However, it is noticeable that the first running segment was slower than average, suggesting he may have started out too slowly. His Roxzone time indicates a slightly longer rest or transition period compared to the average participant, which suggests room for improvement in this area.
Segments to Improve:
Roxzone: With a time of 00:08:23, Kurczyk is 01:02 slower than the average in this segment. This suggests a need to improve overall fitness and transition time. Incorporating high-intensity interval training (HIIT) into his routine could help improve his fitness levels, while practicing transitions between exercises can expedite this process.
Wall Balls: At 00:07:38, Kurczyk's performance in this segment is 00:47 slower than the average. He should focus on improving his strength, particularly in his lower body and core. Squats, lunges, and core strengthening exercises such as planks and Russian twists can be beneficial.
Sled Pull: Kurczyk's time of 00:06:05 is 00:53 slower than the average. This indicates a need to enhance his upper body strength and grip. Exercises like deadlifts, rows, and grip strengtheners could be beneficial.
Farmers Carry: With a time of 00:02:42, he is 00:24 slower than the average. This task requires overall body strength and stability. Including full-body workouts and balance training in his routine can help improve performance in this area.
Sandbag Lunges: At 00:05:07, Kurczyk is 00:18 faster than the average, but still has potential for improvement. Focusing on leg strength and endurance training with exercises like weighted lunges and squats could further enhance performance.
Race Strategies:
For future races, Kurczyk could benefit from starting at a slightly faster pace, particularly in the initial running segment, and maintaining this speed throughout. He should also work on reducing his Roxzone time by enhancing his overall fitness and improving transition times. Finally, focusing on strength training, in addition to his evident running ability, will provide a more balanced performance, allowing him to excel in both running and strength-based segments.