Dive into this athlete’s performance at 2019 Nürnberg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kolitsch Andy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kolitsch Andy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kolitsch Andy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kolitsch Andy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:43 | 14:33 to 07:50 | 90.6% |
| Sandbag Lunges | 00:37 | 06:40 to 06:03 | 8.3% |
| Rowing | 00:05 | 05:11 to 05:06 | 1.1% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 01:43 to 01:43 | 0.0% |
| Sled Pull | 00:00 | 04:27 to 04:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 02:30 to 02:30 | 0.0% |
| Run Total | 00:00 | 46:41 to 46:41 | 0.0% |
| Kolitsch Andy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 05:08 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:00 | 04:40 -00:17 | 05:08 -01:08 |
| Running 2 | 05:19 | 08:23 | 05:36 -00:17 | 09:48 -01:25 |
| Sled Push | 01:43 | 13:42 | 03:24 -01:41 | 15:24 -01:42 |
| Running 3 | 05:34 | 15:25 | 06:07 -00:33 | 18:48 -03:23 |
| Sled Pull | 04:27 | 20:59 | 05:53 -01:26 | 24:55 -03:56 |
| Running 4 | 05:49 | 25:26 | 06:06 -00:17 | 30:48 -05:22 |
| Burpees Broad Jump | 04:40 | 31:15 | 06:38 -01:58 | 36:54 -05:39 |
| Running 5 | 06:18 | 35:55 | 06:23 -00:05 | 43:32 -07:37 |
| Rowing | 05:11 | 42:13 | 05:08 +00:03 | 49:55 -07:42 |
| Running 6 | 05:42 | 47:24 | 06:13 -00:31 | 55:03 -07:39 |
| Farmers Carry | 02:30 | 53:06 | 02:33 -00:03 | 01:01:16 -08:10 |
| Running 7 | 05:54 | 55:36 | 06:10 -00:16 | 01:03:49 -08:13 |
| Sandbag Lunges | 06:40 | 01:01:30 | 06:17 +00:23 | 01:09:59 -08:29 |
| Running 8 | 08:08 | 01:08:10 | 07:12 +00:56 | 01:16:16 -08:06 |
| Wall Balls | 14:33 | 01:16:18 | 08:15 +06:18 | 01:23:28 -07:10 |
| Roxzone | 09:39 | 01:40:21 | 08:38 +01:01 | 01:40:21 |
Andy Kolitsch performed well in the 2019 Nürnberg HYROX race, finishing with an overall rank of 134 out of 243 athletes, placing him in the top 55% of participants. In his age group (35-39), he ranked 28th out of 46 athletes, placing him in the top 60%. His overall time was 01:40:21, with a total running time of 00:46:41, which was 13 seconds slower than the average.
Kolitsch's best running lap was 00:04:00, indicating his ability to maintain a fast pace during a single lap. He also performed well in the Ski Erg, Sled Push, Sled Pull, and Burpees Broad Jump segments, where he consistently outperformed the average time.
To improve performance during the race, Kolitsch should consider the following strategies:
1. Pacing: It is important for Kolitsch to maintain a consistent pace throughout the race. Avoiding going out too fast in the beginning and pacing himself appropriately can help him conserve energy for later segments.
2. Transitions: Kolitsch should work on improving his transition times between segments. Practicing quick and efficient transitions during training can help him save time during the race.
3. Mental toughness: HYROX races require mental resilience and the ability to push through fatigue. Kolitsch should focus on developing mental toughness through visualization exercises, positive self-talk, and mental conditioning techniques to help him perform at his best during the race.
4. Strength and endurance training: Kolitsch should incorporate strength and endurance training into his routine to improve overall fitness. This can include exercises like weightlifting, circuit training, and cardiovascular workouts to enhance his performance in both the strength and running segments of the race.
5. Practice specific segments: To improve performance in the segments where Kolitsch struggled, he should practice those specific exercises in his training. This will allow him to become more comfortable and efficient in those movements, leading to improved performance during the race.
By implementing these strategies and focusing on targeted training to address areas of improvement, Kolitsch can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Bahrin Izad | 2024 Singapore National Stadium | 01:40:07 | |
| Cooper Nick | 2022 Amsterdam | 01:40:38 | |
| Fernández Sanz Álvaro | 2021 Madrid | 01:40:18 | |
| Smyth Steven | 2023 Dublin | 01:40:37 | |
| Wong Christopher | 2024 Singapore | 01:40:26 | |
| Rennocks Joss | 2022 Birmingham | 01:40:22 | |
| Hayes Darren | 2024 Dublin | 01:39:57 | |
| Burns Martin | 2024 Glasgow | 01:40:24 | |
| Calliss Ashley | 2024 Birmingham | 01:40:36 | |
| Rocha Luis | 2024 Ciudad de Mexico | 01:40:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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