Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 553 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Keenan Carol's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Keenan Carol's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Keenan Carol's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keenan Carol's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:38 | 11:35 to 07:57 | 50.7% |
| Wall Balls | 03:03 | 09:34 to 06:31 | 42.6% |
| Farmers Carry | 00:29 | 03:08 to 02:39 | 6.7% |
| Ski Erg | 00:00 | 05:03 to 05:03 | 0.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 06:54 to 06:54 | 0.0% |
| Rowing | 00:00 | 05:40 to 05:40 | 0.0% |
| Sandbag Lunges | 00:00 | 05:35 to 05:35 | 0.0% |
| Run Total | 00:00 | 50:55 to 50:55 | 0.0% |
| Keenan Carol | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 05:46 -02:04 | 00:00 +00:00 |
| Ski Erg | 05:03 | 03:42 | 05:27 -00:24 | 05:46 -02:04 |
| Running 2 | 06:12 | 08:45 | 06:24 -00:12 | 11:13 -02:28 |
| Sled Push | 02:24 | 14:57 | 03:17 -00:53 | 17:37 -02:40 |
| Running 3 | 06:57 | 17:21 | 06:48 +00:09 | 20:54 -03:33 |
| Sled Pull | 06:54 | 24:18 | 07:01 -00:07 | 27:42 -03:24 |
| Running 4 | 07:04 | 31:12 | 06:49 +00:15 | 34:43 -03:31 |
| Burpees Broad Jump | 11:35 | 38:16 | 08:14 +03:21 | 41:32 -03:16 |
| Running 5 | 07:47 | 49:51 | 07:06 +00:41 | 49:46 +00:05 |
| Rowing | 05:40 | 57:38 | 05:49 -00:09 | 56:52 +00:46 |
| Running 6 | 07:11 | 01:03:18 | 06:57 +00:14 | 01:02:41 +00:37 |
| Farmers Carry | 03:08 | 01:10:29 | 02:37 +00:31 | 01:09:38 +00:51 |
| Running 7 | 06:58 | 01:13:37 | 06:58 +00:00 | 01:12:15 +01:22 |
| Sandbag Lunges | 05:35 | 01:20:35 | 06:10 -00:35 | 01:19:13 +01:22 |
| Running 8 | 05:07 | 01:26:10 | 07:47 -02:40 | 01:25:23 +00:47 |
| Wall Balls | 09:34 | 01:31:17 | 06:37 +02:57 | 01:33:10 -01:53 |
| Roxzone | 08:06 | 01:48:51 | 09:04 -00:58 | 01:48:51 |
Carol Keenan, participating in the HYROX category, has shown an impressive performance in the 2024 Dublin event. She has ranked in the top 27% of all athletes and the top 21% in her age group, which is a commendable achievement. Her overall time was 01:48:51, beating the average time by a notable margin.
Carol demonstrated a clear strength in running, evident from her total running time of 00:50:55, an impressive 04:12 faster than the average. She started off strong in the initial segments, particularly in Running 1, where she was 01:58 faster than average. However, her pacing seemed to decrease slightly in the subsequent running segments, which indicates a potential area for improvement.
Her performance in the strength-related segments such as Ski Erg and Sled Push was above average, suggesting a well-rounded fitness profile. Her performance in the Roxzone was also commendable, being 00:52 faster than average, which indicates efficient transitioning and rest times.
For future races, Carol could implement a few strategies to further improve her performance. First, she should focus on maintaining a consistent pace throughout the race rather than starting off too fast. This would help conserve energy for the latter parts of the race. Secondly, improving her transitioning time between exercises could also shave off valuable seconds from her overall time. Finally, focusing on recovery techniques post-race would also be beneficial, to ensure she is in optimal shape for subsequent races.
| Similar Athletes | |||
|---|---|---|---|
| Miranda Mayra | 2022 Dallas | 01:49:10 | |
| Tarantola Diana | 2024 New York | 01:48:35 | |
| Broad Chloe | 2023 Dublin | 01:48:53 | |
| Van Den Brink Danique | 2023 Frankfurt | 01:49:02 | |
| Hellier Katie | 2024 Frankfurt | 01:48:48 | |
| K Shania | 2024 Singapore | 01:48:46 | |
| Isaksen Linda | 2022 London | 01:49:17 | |
| Kim Minjeong | 2024 Incheon | 01:48:43 | |
| Ranshuysen Evelien | 2023 Rotterdam | 01:48:49 | |
| Beattie Kim | 2024 Stockholm | 01:48:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:44:43 | |
| 2024 Amsterdam | 01:47:01 | |
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