Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 558 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire K Shania's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights K Shania's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the K Shania's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve K Shania's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:56 | 55:09 to 53:13 | 56.6% |
| Wall Balls | 00:29 | 07:00 to 06:31 | 14.1% |
| Ski Erg | 00:25 | 05:53 to 05:28 | 12.2% |
| Sled Push | 00:23 | 03:41 to 03:18 | 11.2% |
| Rowing | 00:12 | 06:00 to 05:48 | 5.9% |
| Sled Pull | 00:00 | 06:51 to 06:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:44 to 06:44 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Sandbag Lunges | 00:00 | 05:49 to 05:49 | 0.0% |
| K Shania | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 05:46 +00:07 | 00:00 +00:00 |
| Ski Erg | 05:53 | 05:53 | 05:27 +00:26 | 05:46 +00:07 |
| Running 2 | 06:48 | 11:46 | 06:25 +00:23 | 11:13 +00:33 |
| Sled Push | 03:41 | 18:34 | 03:16 +00:25 | 17:38 +00:56 |
| Running 3 | 06:57 | 22:15 | 06:47 +00:10 | 20:54 +01:21 |
| Sled Pull | 06:51 | 29:12 | 06:59 -00:08 | 27:41 +01:31 |
| Running 4 | 06:56 | 36:03 | 06:50 +00:06 | 34:40 +01:23 |
| Burpees Broad Jump | 06:44 | 42:59 | 08:10 -01:26 | 41:30 +01:29 |
| Running 5 | 07:00 | 49:43 | 07:06 -00:06 | 49:40 +00:03 |
| Rowing | 06:00 | 56:43 | 05:48 +00:12 | 56:46 -00:03 |
| Running 6 | 06:34 | 01:02:43 | 06:58 -00:24 | 01:02:34 +00:09 |
| Farmers Carry | 02:23 | 01:09:17 | 02:37 -00:14 | 01:09:32 -00:15 |
| Running 7 | 06:49 | 01:11:40 | 06:59 -00:10 | 01:12:09 -00:29 |
| Sandbag Lunges | 05:49 | 01:18:29 | 06:09 -00:20 | 01:19:08 -00:39 |
| Running 8 | 08:16 | 01:24:18 | 07:48 +00:28 | 01:25:17 -00:59 |
| Wall Balls | 07:00 | 01:32:34 | 06:34 +00:26 | 01:33:05 -00:31 |
| Roxzone | 09:20 | 01:48:46 | 09:07 +00:13 | 01:48:46 |
Shania K's performance in the 2024 Singapore Hyrox race was commendable, placing her in the top 18% overall and top 20% in her age group. Her total running time of 00:55:09 was notably 00:34 faster than the average, indicating a strong running profile. Shania's pacing during the initial running segments suggests that she started slightly slower than average, likely conserving energy for later stages, which was beneficial as she improved in subsequent running segments. Her standout performance was in the Burpees Broad Jump, where she was significantly faster than average. However, her performance in strength-based exercises like Wall Balls and Ski Erg was less competitive, suggesting areas for improvement.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Kuij Pien | 2024 Amsterdam | 01:49:03 | |
| Stryjewska Agata | 2023 Manchester | 01:49:12 | |
| Greppi Lisa | 2024 Turin | 01:48:37 | |
| Green Kirsty | 2023 Birmingham | 01:48:41 | |
| Cooper Joanna | 2024 Stockholm | 01:49:03 | |
| Clines Joanna | 2023 Chicago | 01:48:49 | |
| Jenkins Corinne | 2024 Singapore | 01:49:07 | |
| Dittmar Jacqueline | 2024 Berlin | 01:48:56 | |
| Tuijl Petra | 2024 Paris | 01:49:14 | |
| Krassner Nicole | 2024 New York | 01:48:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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