Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 699 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Keenan Carol's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Keenan Carol hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Keenan Carol’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keenan Carol's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:40 | 09:09 to 07:29 | 33.0% |
| Sled Pull | 01:12 | 07:52 to 06:40 | 23.8% |
| Wall Balls | 01:06 | 07:10 to 06:04 | 21.8% |
| Farmers Carry | 00:39 | 03:10 to 02:31 | 12.9% |
| Sandbag Lunges | 00:24 | 06:04 to 05:40 | 7.9% |
| Rowing | 00:02 | 05:43 to 05:41 | 0.7% |
| Ski Erg | 00:00 | 05:18 to 05:18 | 0.0% |
| Sled Push | 00:00 | 02:58 to 02:58 | 0.0% |
| Run Total | 00:00 | 47:53 to 47:53 | 0.0% |
| Keenan Carol | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:32 | 00:00 | 05:41 +00:51 | 00:00 +00:00 |
| Ski Erg | 05:18 | 06:32 | 05:23 -00:05 | 05:41 +00:51 |
| Running 2 | 05:30 | 11:50 | 06:12 -00:42 | 11:04 +00:46 |
| Sled Push | 02:58 | 17:20 | 03:07 -00:09 | 17:16 +00:04 |
| Running 3 | 05:52 | 20:18 | 06:34 -00:42 | 20:23 -00:05 |
| Sled Pull | 07:52 | 26:10 | 06:39 +01:13 | 26:57 -00:47 |
| Running 4 | 05:46 | 34:02 | 06:38 -00:52 | 33:36 +00:26 |
| Burpees Broad Jump | 09:09 | 39:48 | 07:39 +01:30 | 40:14 -00:26 |
| Running 5 | 06:01 | 48:57 | 06:52 -00:51 | 47:53 +01:04 |
| Rowing | 05:43 | 54:58 | 05:42 +00:01 | 54:45 +00:13 |
| Running 6 | 06:00 | 01:00:41 | 06:46 -00:46 | 01:00:27 +00:14 |
| Farmers Carry | 03:10 | 01:06:41 | 02:34 +00:36 | 01:07:13 -00:32 |
| Running 7 | 05:57 | 01:09:51 | 06:43 -00:46 | 01:09:47 +00:04 |
| Sandbag Lunges | 06:04 | 01:15:48 | 05:51 +00:13 | 01:16:30 -00:42 |
| Running 8 | 06:20 | 01:21:52 | 07:29 -01:09 | 01:22:21 -00:29 |
| Wall Balls | 07:10 | 01:28:12 | 06:10 +01:00 | 01:29:50 -01:38 |
| Roxzone | 09:30 | 01:44:43 | 08:43 +00:47 | 01:44:43 |
Carol Keenan put on an impressive performance in the 2024 Madrid HYROX race. Finishing in the top 20% of all athletes and top 15% in her age group, Carol proved her athletic prowess. Her overall time of 01:44:43 and a total running time that was 05:28 faster than average highlights her strength as a runner.
Carol started the race slightly slower than average during the first running segment but quickly picked up the pace, finishing every subsequent running segment faster than the average. This suggests a well-calibrated approach to pacing, starting at a comfortable speed and gradually increasing the pace.
However, her performance in the strength-based exercises like the sled pull, burpees broad jump, farmers carry, and wall balls was slower than average, indicating room for improvement. Her roxzone time also suggests she could work on her transitions and overall fitness to minimize resting time.
Carol should consider focusing more on her pacing during the strength-based exercises. By conserving energy in the initial stages of these exercises, she can ensure a strong finish. Additionally, practicing transitions between exercises can help reduce her roxzone time, leading to an overall faster finish.
Given Carol's strength as a runner, she should leverage this during the race. By maintaining a faster than average pace during the running segments, she can build a time cushion to allow for slower strength-based segments.
Finally, incorporating more strength-based and HIIT workouts into her training can help Carol improve her overall performance in the strength-based segments and roxzone. This, combined with her exceptional running, can help Carol improve her overall rank in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cullen Clare | 2022 Madrid | 01:44:32 | |
| Marra Kelly | 2024 New York | 01:44:30 | |
| Harrison Kendra | 2024 Anaheim | 01:45:11 | |
| Torkelund Gina | 2024 Malaga | 01:44:57 | |
| Garrido Margarita | 2019 Karlsruhe | 01:44:23 | |
| Wilhelmi Sara | 2022 Los Angeles | 01:44:37 | |
| Liebrand Rianne | 2024 Amsterdam | 01:44:22 | |
| Kusenberg Aimee | 2024 Anaheim | 01:45:01 | |
| Tate Rachael | 2024 Dublin | 01:45:10 | |
| Kelly Brooke | 2024 Dublin | 01:44:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:48:51 | |
| 2024 Amsterdam | 01:47:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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