Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hundt Nathalie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hundt Nathalie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hundt Nathalie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hundt Nathalie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:47 | 06:14 to 04:27 | 41.2% |
| Sled Push | 00:49 | 03:22 to 02:33 | 18.8% |
| Sandbag Lunges | 00:39 | 05:12 to 04:33 | 15.0% |
| Burpees Broad Jump | 00:31 | 06:16 to 05:45 | 11.9% |
| Ski Erg | 00:17 | 05:18 to 05:01 | 6.5% |
| Farmers Carry | 00:09 | 02:16 to 02:07 | 3.5% |
| Rowing | 00:08 | 05:24 to 05:16 | 3.1% |
| Sled Pull | 00:00 | 05:09 to 05:09 | 0.0% |
| Run Total | 00:00 | 42:39 to 42:39 | 0.0% |
| Hundt Nathalie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 05:09 -00:01 | 00:00 +00:00 |
| Ski Erg | 05:18 | 05:08 | 05:07 +00:11 | 05:09 -00:01 |
| Running 2 | 05:10 | 10:26 | 05:27 -00:17 | 10:16 +00:10 |
| Sled Push | 03:22 | 15:36 | 02:45 +00:37 | 15:43 -00:07 |
| Running 3 | 05:13 | 18:58 | 05:45 -00:32 | 18:28 +00:30 |
| Sled Pull | 05:09 | 24:11 | 05:44 -00:35 | 24:13 -00:02 |
| Running 4 | 05:23 | 29:20 | 05:47 -00:24 | 29:57 -00:37 |
| Burpees Broad Jump | 06:16 | 34:43 | 06:01 +00:15 | 35:44 -01:01 |
| Running 5 | 05:26 | 40:59 | 05:55 -00:29 | 41:45 -00:46 |
| Rowing | 05:24 | 46:25 | 05:22 +00:02 | 47:40 -01:15 |
| Running 6 | 05:21 | 51:49 | 05:48 -00:27 | 53:02 -01:13 |
| Farmers Carry | 02:16 | 57:10 | 02:16 +00:00 | 58:50 -01:40 |
| Running 7 | 05:17 | 59:26 | 05:47 -00:30 | 01:01:06 -01:40 |
| Sandbag Lunges | 05:12 | 01:04:43 | 04:42 +00:30 | 01:06:53 -02:10 |
| Running 8 | 05:45 | 01:09:55 | 06:10 -00:25 | 01:11:35 -01:40 |
| Wall Balls | 06:14 | 01:15:40 | 04:52 +01:22 | 01:17:45 -02:05 |
| Roxzone | 07:39 | 01:29:26 | 06:49 +00:50 | 01:29:26 |
Nathalie Hundt showcased an admirable performance in the 2024 Hamburg HYROX race. Among 1853 competitors, Nathalie secured an overall rank of 265, placing her within the top 14%. Notably, in her age group (50-54), she ranked 5th, outperforming 95% of her contemporaries. Looking at her overall time of 01:29:26, we can see she demonstrated a strong running profile, with a total running time of 00:42:39, which is 03:27 faster than the average. Her best running lap time was 00:05:10.
From running 1 to running 4, it appears Nathalie started the race at a good pace, with times consistently faster than the average. However, her roxzone time was slower than average, suggesting she may have taken longer rests or had slower transition times between exercise zones.
Going forward, Nathalie should focus on maintaining her strong running pace while dedicating more training time to strength exercises, especially those targeting the lower body and core to improve her performance in the sled push, sandbag lunges, and wall balls segments. She should also work on shortening her rest periods and improving transition times to reduce her roxzone time. To help with pacing, she could consider using a sports watch to monitor her heart rate and ensure she's not starting too fast and burning out later in the race.
| Similar Athletes | |||
|---|---|---|---|
| Young Tilly | 2024 Birmingham | 01:29:01 | |
| Carrasco Yánez Mariamatilde | 2024 Madrid | 01:29:24 | |
| Thomas Lauren | 2024 Anaheim | 01:29:18 | |
| Lau Ka Yan | 2023 Hong Kong | 01:29:46 | |
| Okane Annie | 2023 Melbourne | 01:29:48 | |
| Rösler Clara | 2018 Hamburg | 01:29:40 | |
| Tremmel Marina | 2020 Karlsruhe | 01:29:04 | |
| Ono Christina | 2024 Hong Kong | 01:28:56 | |
| Lamb Nicola | 2024 London | 01:29:01 | |
| Franke Stephanie | 2024 Amsterdam | 01:29:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Berlin | 01:30:45 | |
| 2022 Leipzig | 01:42:15 | |
| 2023 Stockholm | 01:31:16 | |
| 2023 Stockholm | 01:30:40 | |
| 2022 Essen | 01:51:12 | |
| 2022 Hamburg | 01:32:35 | |
| 2024 Malaga | 01:28:39 | |
| 2024 Copenhagen | 01:28:39 | |
| 2023 Frankfurt | 01:34:29 | |
| 2024 Berlin | 01:22:50 | |
| 2023 Paris | 01:44:11 | |
| 2024 Vienna - European Championship | 01:35:49 | |
| 2023 World Championships Manchester | 01:53:55 | |
| 2024 Frankfurt | 01:38:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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