Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Franke Stephanie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Franke Stephanie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Franke Stephanie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Franke Stephanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:00 | 46:59 to 44:59 | 44.1% |
| Wall Balls | 01:02 | 05:29 to 04:27 | 22.8% |
| Burpees Broad Jump | 00:57 | 06:42 to 05:45 | 21.0% |
| Ski Erg | 00:14 | 05:15 to 05:01 | 5.1% |
| Sandbag Lunges | 00:14 | 04:47 to 04:33 | 5.1% |
| Rowing | 00:05 | 05:21 to 05:16 | 1.8% |
| Sled Push | 00:00 | 01:54 to 01:54 | 0.0% |
| Sled Pull | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Franke Stephanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 05:08 -00:53 | 00:00 +00:00 |
| Ski Erg | 05:15 | 04:15 | 05:07 +00:08 | 05:08 -00:53 |
| Running 2 | 05:50 | 09:30 | 05:27 +00:23 | 10:15 -00:45 |
| Sled Push | 01:54 | 15:20 | 02:46 -00:52 | 15:42 -00:22 |
| Running 3 | 06:01 | 17:14 | 05:46 +00:15 | 18:28 -01:14 |
| Sled Pull | 05:01 | 23:15 | 05:44 -00:43 | 24:14 -00:59 |
| Running 4 | 06:06 | 28:16 | 05:48 +00:18 | 29:58 -01:42 |
| Burpees Broad Jump | 06:42 | 34:22 | 06:01 +00:41 | 35:46 -01:24 |
| Running 5 | 06:33 | 41:04 | 05:55 +00:38 | 41:47 -00:43 |
| Rowing | 05:21 | 47:37 | 05:22 -00:01 | 47:42 -00:05 |
| Running 6 | 05:56 | 52:58 | 05:49 +00:07 | 53:04 -00:06 |
| Farmers Carry | 02:01 | 58:54 | 02:16 -00:15 | 58:53 +00:01 |
| Running 7 | 05:51 | 01:00:55 | 05:47 +00:04 | 01:01:09 -00:14 |
| Sandbag Lunges | 04:47 | 01:06:46 | 04:43 +00:04 | 01:06:56 -00:10 |
| Running 8 | 06:30 | 01:11:33 | 06:11 +00:19 | 01:11:39 -00:06 |
| Wall Balls | 05:29 | 01:18:03 | 04:51 +00:38 | 01:17:50 +00:13 |
| Roxzone | 06:08 | 01:29:33 | 06:52 -00:44 | 01:29:33 |
Stephanie Franke delivered a commendable performance in the 2024 Amsterdam Hyrox race, securing an overall rank in the top 12% among all competitors and in her age group. Her overall time of 01:29:33 highlights her competitive edge, but there's room for improvement in specific areas. Analyzing her running segments suggests she started off strong but gradually slowed down, indicating a pacing strategy that might need reevaluation. Her total running time was slower than average, suggesting that she might excel more in strength-related exercises. Her performance in strength segments like the Sled Push and Sled Pull was notably strong, underscoring her proficiency in these areas. This indicates a hybrid profile with a slight leaning towards strength.
Stephanie's total running time was 00:32 slower than average. To enhance her running efficiency, incorporate interval training with varying paces to improve speed and endurance. Consider adding tempo runs and fartlek sessions to her training routine to build stamina and speed over longer distances. Additionally, practicing compromised running drills, such as running immediately after strength exercises, can help improve performance under fatigue.
This segment was 01:05 slower than average, placing her in the 89th percentile. Focus on improving leg and core strength through exercises like squats, lunges, and core stability drills. Incorporate wall ball drills with emphasis on form, ensuring proper squat depth and ball trajectory. Practicing sets with varying weights can also help build muscle endurance.
Stephanie completed this segment 00:46 slower than average. To enhance her performance, she should focus on explosive power training, such as plyometric exercises including box jumps and burpee variations. Emphasize proper technique and efficiency in movement transitions to minimize time wastage.
Her time was 00:04 slower than average. Improve this area by incorporating lunges with added resistance, such as sandbags or kettlebells, into her routine. Focus on maintaining proper posture and balance throughout the movement to enhance efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Kaiser Sonja | 2019 Hannover | 01:29:13 | |
| Biagioni Linda | 2024 Poznan | 01:29:58 | |
| O'Neill Scarlett | 2024 Anaheim | 01:29:35 | |
| Tomazeli De Castro Karoline | 2024 Brisbane | 01:29:35 | |
| Oster Abbie | 2024 Manchester | 01:29:43 | |
| Rizza Louise | 2024 Birmingham | 01:30:01 | |
| Beato Diaz Marta | 2022 Madrid | 01:29:26 | |
| Viner Samantha | 2023 Manchester | 01:29:04 | |
| Verz Anna | 2024 Mexico City | 01:29:56 | |
| Clarke Sarabeth | 2024 Dublin | 01:29:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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