Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hollis Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hollis Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hollis Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hollis Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:24 | 06:53 to 04:29 | 40.8% |
| Wall Balls | 02:19 | 08:09 to 05:50 | 39.4% |
| Rowing | 00:25 | 05:06 to 04:41 | 7.1% |
| Burpees Broad Jump | 00:24 | 05:12 to 04:48 | 6.8% |
| Sled Push | 00:11 | 02:48 to 02:37 | 3.1% |
| Sandbag Lunges | 00:06 | 04:46 to 04:40 | 1.7% |
| Farmers Carry | 00:03 | 02:02 to 01:59 | 0.8% |
| Ski Erg | 00:01 | 04:21 to 04:20 | 0.3% |
| Run Total | 00:00 | 39:40 to 39:40 | 0.0% |
| Hollis Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:32 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:27 | 04:24 -00:03 | 04:32 -00:05 |
| Running 2 | 04:35 | 08:48 | 04:52 -00:17 | 08:56 -00:08 |
| Sled Push | 02:48 | 13:23 | 02:52 -00:04 | 13:48 -00:25 |
| Running 3 | 05:37 | 16:11 | 05:17 +00:20 | 16:40 -00:29 |
| Sled Pull | 06:53 | 21:48 | 04:48 +02:05 | 21:57 -00:09 |
| Running 4 | 05:24 | 28:41 | 05:15 +00:09 | 26:45 +01:56 |
| Burpees Broad Jump | 05:12 | 34:05 | 05:06 +00:06 | 32:00 +02:05 |
| Running 5 | 05:25 | 39:17 | 05:25 +00:00 | 37:06 +02:11 |
| Rowing | 05:06 | 44:42 | 04:46 +00:20 | 42:31 +02:11 |
| Running 6 | 05:13 | 49:48 | 05:17 -00:04 | 47:17 +02:31 |
| Farmers Carry | 02:02 | 55:01 | 02:08 -00:06 | 52:34 +02:27 |
| Running 7 | 05:12 | 57:03 | 05:16 -00:04 | 54:42 +02:21 |
| Sandbag Lunges | 04:46 | 01:02:15 | 04:56 -00:10 | 59:58 +02:17 |
| Running 8 | 03:49 | 01:07:01 | 05:51 -02:02 | 01:04:54 +02:07 |
| Wall Balls | 08:09 | 01:10:50 | 06:17 +01:52 | 01:10:45 +00:05 |
| Roxzone | 04:47 | 01:23:40 | 06:38 -01:51 | 01:23:40 |
Chris Hollis' performance in the 2024 Sports Direct HYROX London places him solidly in the top tier of his age group and overall, demonstrating a commendable blend of endurance and strength. With an overall time of 01:23:40, Chris ranks in the top 34% of his age group and the top 30% of all athletes. His total running time is significantly faster than average, indicating a strong running profile. However, there appears to be a disparity in performance between running and strength-based exercises, with particular struggles noted in the Sled Pull and Wall Balls segments. This suggests that while Chris has excellent foundational endurance, there is room for improvement in strength and technique, especially in specific exercises.
By addressing these specific areas of improvement with focused training and race strategies, Chris Hollis can significantly enhance his performance in future HYROX races. With dedication to balanced training and technique refinement, there's potential for Chris to climb the ranks and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| El Wahabi Abakkouy Ilias | 2024 Amsterdam | 01:23:59 | |
| Troindl Michael | 2022 Hamburg | 01:24:08 | |
| Delosh Erik | 2024 New York | 01:23:28 | |
| Wiens Dmitrij | 2024 Karlsruhe | 01:23:12 | |
| Cooper Andrew | 2023 Sydney | 01:23:35 | |
| Nunez Andres | 2024 Ciudad de Mexico | 01:23:24 | |
| Tomkinson Robert | 2023 Hong Kong | 01:23:42 | |
| Schrader Jeroen | 2024 Amsterdam | 01:23:53 | |
| Brodersen Andreas | 2020 Karlsruhe | 01:23:15 | |
| Parker Ross | 2022 Manchester | 01:23:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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