Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 97.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 180 to 401.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 143 to 554.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -166 to 212.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4424 to 5740.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:06.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Lorcan Hegarty, an athlete in the age group 35-39, showcased a commendable performance in the 2024 Dublin HYROX race. He ranked in the top 49% of all athletes and the top 56% within his age group. His overall race time was 01:34:05, and his total running time was 00:43:06, which is 03:32 faster than the average. His exceptional speed in the running segments suggests a runner profile and indicates a strength in endurance and speed running. His pace in the initial stages of the race was quick, as reflected in the 'Running 1' segment, and he maintained a steady pace in the subsequent segments as well.
Segments to Improve
Sandbag Lunges: This segment was slower than the average by 03:33, indicating a need for improvement. Specific training involving weighted lunges, squats, and step-ups can help build strength and endurance in the legs and lower body, enhancing performance in this segment.
Burpees Broad Jump: Lorcan was slower by 01:23 in this segment. To improve, he should incorporate more plyometric exercises into his routine, like box jumps and power skips, which can help enhance explosiveness and power.
Wall Balls: This segment was slower than the average by 00:50. Incorporating more functional fitness exercises, particularly those involving the use of medicine balls, can help boost performance in this area.
Farmers Carry: Lorcan was 00:29 slower than the average in this segment. Increasing grip and forearm strength through exercises like wrist curls and dead hangs can help improve performance. Additionally, regular practice of carrying heavy loads over a distance will also be beneficial.
Sled Pull: This segment was 00:13 faster than the average, but still has room for improvement. Incorporating more resistance training, such as weighted sled pushes and pulls, can help enhance strength and endurance, improving performance in this segment.
Race Strategies
For future races, Lorcan should focus on pacing himself more evenly across the race, conserving energy for the most challenging segments. He should also work on improving his transition time in the roxzone, possibly through interval training that mimics the transition between running and different exercises. Additionally, Lorcan could benefit from a more balanced training routine that equally emphasizes strength and endurance, to complement his strong running capabilities. With these strategies, Lorcan can further improve his race performance.