Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Hamada Anissa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hamada Anissa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hamada Anissa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hamada Anissa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:11.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Anissa Hamada gave an impressive performance in the 2024 Paris HYROX, placing in the top 10% of all athletes and top 11% in her age group. Her overall time was 01:29:33, showcasing her superior athletic skills. Her total running time of 00:42:19 was notably faster than average by 03:49, indicating that she has a more runner profile.
Her first four running segments were faster than average, suggesting a quick start. However, Running 4 was slower than average, suggesting possible fatigue or an overly ambitious pace at the start. Despite this, she was able to recover in Running 5, 6, 7, and 8, all of which were faster than average.
Segments to Improve:
While Anissa excelled in running, there are a few segments that require improvement to enhance her overall performance:
Wall Balls: This segment was 02:28 slower than average. Anissa should focus on improving her form and strength to perform the wall balls more efficiently. She could benefit from incorporating exercises like squats, thrusts, and kettlebell swings into her training routine to build her lower body strength.
Sled Pull: Anissa's time for this segment was 02:03 slower than average. To improve her performance, she could focus on exercises that strengthen her core and upper body, such as planks, deadlifts, and rows. She could also work on her technique, ensuring a solid grip and maintaining good posture during the pull.
Roxzone: This segment was slightly slower than average, suggesting she took more time to transition or rest. Improving her overall fitness and reducing transition time could help speed up this segment. Interval training could be beneficial here, alternating between high-intensity exercise and shorter rest periods to improve endurance and recovery speed.
Other Segments: The Sled Push and Farmers Carry segments were also slower than average. These segments require a good deal of strength, so adding more strength training to her routine could be beneficial. Compound movements like squats, lunges, and deadlifts that work multiple muscle groups at once would be particularly effective.
Race Strategies:
Anissa should consider the following strategies for her future races:
Pacing: While starting strong is good, she should aim for a more consistent pace throughout the race to avoid fatigue in later segments. She could train for this by practicing steady-state cardio exercises.
Strength Training: As her strength-based segments need improvement, focusing more on strength training in her workout routine could improve her overall performance. She should aim for a balance between her running and strength training.
Recovery: She must pay attention to her recovery periods, ensuring she is getting enough rest and nutrition to maintain her performance throughout the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women