Hall Hayley Performance Analysis

Dive into the performance of this athlete for 2024 Sports Direct HYROX London with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 378 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Hall Hayley view Hartley Jayne's full profile

Season 6 2024 Sports Direct HYROX London (3094) HYROX (477) Hall Hayley

GBR W 40-44 #102026 01:53:51 197th in AG | Top 41.3% 1125th | Top 41.1%

Performance Highlights

Workout Total 44:29 -02:52
Running Total 01:02:46 +05:30
Roxzone 06:36 -02:44
Average Lap 07:50 +00:42
Best Lap 06:21 +00:18

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Hall Hayley's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Hall Hayley's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hall Hayley's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hall Hayley's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 85 08:24 72.4%
Sandbag Lunges 74 01:31 13.1%
Sled Pull 38 00:34 4.9%
Wall Balls 36 00:29 4.2%
Burpees Broad Jump 31 00:16 2.3%
Sled Push 40 00:14 2.0%
Rowing 36 00:07 1.0%
Farmers Carry 26 00:01 0.1%
Ski Erg 24 00:00 0.0%
Roxzone 6 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Hayley Jayne Total Time Average Total Time
Running 1 06:40 πŸ† 09:22 06:40 06:01 +00:39 06:01 +00:39
Ski Erg 05:17 05:07 πŸ† 11:57 05:33 -00:16 11:34 +00:23
Running 2 07:15 06:29 πŸ† 19:12 06:39 +00:36 18:13 +00:59
Sled Push 03:07 03:01 πŸ† 22:19 03:24 -00:17 21:37 +00:42
Running 3 11:46 06:51 πŸ† 34:05 07:05 +04:41 28:42 +05:23
Sled Pull 06:57 πŸ† 09:19 41:02 07:32 -00:35 36:14 +04:48
Running 4 07:31 πŸ† 07:38 48:33 07:09 +00:22 43:23 +05:10
Burpees Broad Jump 07:43 πŸ† 08:39 56:16 08:42 -00:59 52:05 +04:11
Running 5 08:18 07:16 πŸ† 01:04:34 07:26 +00:52 59:31 +05:03
Rowing 05:47 05:25 πŸ† 01:10:21 05:57 -00:10 01:05:28 +04:53
Running 6 07:42 07:11 πŸ† 01:18:03 07:20 +00:22 01:12:48 +05:15
Farmers Carry 02:25 πŸ† 03:03 01:20:28 02:51 -00:26 01:15:39 +04:49
Running 7 07:13 06:57 πŸ† 01:27:41 07:17 -00:04 01:22:56 +04:45
Sandbag Lunges 07:22 06:17 πŸ† 01:35:03 06:33 +00:49 01:29:29 +05:34
Running 8 06:21 πŸ† 07:24 01:41:24 08:13 -01:52 01:37:42 +03:42
Wall Balls 05:51 05:08 πŸ† 01:47:15 06:49 -00:58 01:44:31 +02:44
Roxzone 06:36 πŸ† 08:24 01:53:51 09:20 -02:44 01:53:51

Comparing with 378 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Rohleder Kristin 2019 Leipzig 01:53:21 Compare
Perea Avila Alicia Carolina 2024 Ciudad de Mexico 01:53:21 Compare
Miguel Catena Nagore 2024 Malaga 01:53:22 Compare
Mukherjee Moumita 2023 London 01:53:22 Compare
Menicanin Isabell 2024 Vienna - European Championship 01:53:22 Compare
Mooney Caitlin 2024 Madrid 01:53:22 Compare
Wishart Liz 2024 Glasgow 01:53:22 Compare
Saporiti Silvana 2024 Milan 01:53:22 Compare
Diosdado Inza Eider 2022 Madrid 01:53:23 Compare
Hartley Jayne 2022 Birmingham 01:53:23 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan