Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 741 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gurrola Sandra's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gurrola Sandra's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gurrola Sandra's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gurrola Sandra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:37 | 07:11 to 05:34 | 75.8% |
| Run Total | 00:29 | 51:29 to 51:00 | 22.7% |
| Ski Erg | 00:02 | 05:23 to 05:21 | 1.6% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Sled Pull | 00:00 | 06:11 to 06:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:07 to 07:07 | 0.0% |
| Rowing | 00:00 | 05:33 to 05:33 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Wall Balls | 00:00 | 05:48 to 05:48 | 0.0% |
| Gurrola Sandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 05:37 -00:37 | 00:00 +00:00 |
| Ski Erg | 05:23 | 05:00 | 05:22 +00:01 | 05:37 -00:37 |
| Running 2 | 06:24 | 10:23 | 06:09 +00:15 | 10:59 -00:36 |
| Sled Push | 03:04 | 16:47 | 03:08 -00:04 | 17:08 -00:21 |
| Running 3 | 06:42 | 19:51 | 06:30 +00:12 | 20:16 -00:25 |
| Sled Pull | 06:11 | 26:33 | 06:46 -00:35 | 26:46 -00:13 |
| Running 4 | 06:38 | 32:44 | 06:33 +00:05 | 33:32 -00:48 |
| Burpees Broad Jump | 07:07 | 39:22 | 07:34 -00:27 | 40:05 -00:43 |
| Running 5 | 06:41 | 46:29 | 06:44 -00:03 | 47:39 -01:10 |
| Rowing | 05:33 | 53:10 | 05:42 -00:09 | 54:23 -01:13 |
| Running 6 | 06:36 | 58:43 | 06:36 +00:00 | 01:00:05 -01:22 |
| Farmers Carry | 02:08 | 01:05:19 | 02:32 -00:24 | 01:06:41 -01:22 |
| Running 7 | 06:37 | 01:07:27 | 06:37 +00:00 | 01:09:13 -01:46 |
| Sandbag Lunges | 07:11 | 01:14:04 | 05:41 +01:30 | 01:15:50 -01:46 |
| Running 8 | 06:56 | 01:21:15 | 07:15 -00:19 | 01:21:31 -00:16 |
| Wall Balls | 05:48 | 01:28:11 | 06:10 -00:22 | 01:28:46 -00:35 |
| Roxzone | 09:32 | 01:43:19 | 08:23 +01:09 | 01:43:19 |
Sandra Gurrola demonstrated a commendable performance in the 2024 Chicago Navy Pier HYROX race, finishing 422nd out of 1404 athletes. This puts her in the top 30% of all participants. Her overall time was 01:43:19, with a total running time of 00:51:29, which was faster than the average by 58 seconds. This suggests that she has a strong runner profile.
She started the race with a faster pace than the average, as seen in her 30 percentile rank in Running 1. However, she seemed to slow down a bit in the middle of the race but regained speed towards the end, as indicated by her faster than average times in Running 5, Running 6, Running 7, and Running 8.
Sandra should aim to maintain a consistent pace throughout the race, rather than starting too fast and potentially exhausting herself halfway. This can be achieved by running at a comfortably hard pace during training and gradually increasing the pace as her fitness improves.
She should also focus on mastering the technique for each exercise, as proper form can significantly affect her efficiency and speed. Taking the time to fully recover between training sessions can also help prevent injuries and ensure she is in optimal condition on race day.
| Similar Athletes | |||
|---|---|---|---|
| Mariotto Romina | 2024 Turin | 01:43:35 | |
| Goh Jocelyn | 2024 Singapore National Stadium | 01:43:36 | |
| Cavanna Elena | 2024 Rimini | 01:43:46 | |
| Passone Amandine | 2024 Bordeaux | 01:43:44 | |
| Dinclaux Amelie | 2024 Bordeaux | 01:43:10 | |
| Grandt Svenja | 2023 Hamburg | 01:43:22 | |
| Forte Natalie | 2024 Chicago Navy Pier | 01:43:02 | |
| Kevill Rhiannon | 2024 Melbourne | 01:43:34 | |
| Rhodes Georgia | 2024 Anaheim | 01:42:59 | |
| Johnstone Charlotte | 2024 Manchester | 01:43:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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