Forte Natalie Hyrox Result

Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 771 similar athletes.

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Performance Highlights

USA Flag Forte Natalie Woman Women 45-49 #173044 01:43:02 47th in AG | Top 66.2% 425th | Top 71.1%
+00:03
52:01
Run Total
+00:02
06:30
Avg. Lap
+00:40
06:18
Best Lap
-00:53
41:54
Workout Total
-00:06
05:14
Avg. Workout
+00:47
09:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 28 to 92.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 34 to 92.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 272 to 455.
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Based on 771 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 125 to 509.
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Based on 771 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -108 to 107.
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Based on 771 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5424 to 6284.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.

01:59 Potential Improvement 46.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 2268.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sled Pull 01:59 (From 08:29 to 06:30) 46.9%
Run Total 01:20 (From 52:01 to 50:41) 31.5%
Wall Balls 00:55 (From 06:51 to 05:56) 21.7%
Ski Erg 00:00 (From 05:00 to 05:00) 0.0%
Sled Push 00:00 (From 02:35 to 02:35) 0.0%
BBJ 00:00 (From 06:29 to 06:29) 0.0%
Rowing 00:00 (From 05:29 to 05:29) 0.0%
Farmers Carry 00:00 (From 02:05 to 02:05) 0.0%
Sandbag Lunges 00:00 (From 04:56 to 04:56) 0.0%

Splits Time

Forte Natalie Perfect Race
Splits Total Average Total
Running 1 04:32 00:00 05:36 -01:04 00:00 +00:00
Ski Erg 05:00 04:32 05:21 -00:21 05:36 -01:04
Running 2 06:18 09:32 06:08 +00:10 10:57 -01:25
Sled Push 02:35 15:50 03:08 -00:33 17:05 -01:15
Running 3 06:44 18:25 06:29 +00:15 20:13 -01:48
Sled Pull 08:29 25:09 06:42 +01:47 26:42 -01:33
Running 4 06:36 33:38 06:32 +00:04 33:24 +00:14
Burpees Broad Jump 06:29 40:14 07:34 -01:05 39:56 +00:18
Running 5 07:06 46:43 06:43 +00:23 47:30 -00:47
Rowing 05:29 53:49 05:41 -00:12 54:13 -00:24
Running 6 06:43 59:18 06:34 +00:09 59:54 -00:36
Farmers Carry 02:05 01:06:01 02:30 -00:25 01:06:28 -00:27
Running 7 06:31 01:08:06 06:34 -00:03 01:08:58 -00:52
Sandbag Lunges 04:56 01:14:37 05:42 -00:46 01:15:32 -00:55
Running 8 07:35 01:19:33 07:14 +00:21 01:21:14 -01:41
Wall Balls 06:51 01:27:08 06:09 +00:42 01:28:28 -01:20
Roxzone 09:12 01:43:02 08:25 +00:47 01:43:02
Based on 771 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Natalie Forte demonstrated a strong performance in the 2024 Chicago Navy Pier HYROX race. She finished in the top 29% of all athletes and top 33% of her age group, which is commendable. Natalie’s total running time was faster than the average, indicating a strong running profile. She started the race at a strong pace, as evidenced by her faster than average Running 1 and Ski Erg times. However, she showed signs of fatigue in the latter stages of the race, with slower times in Running 5, Running 6, Running 8 and Roxzone. This suggests that Natalie may benefit from working on her endurance and pacing strategy.

Segments to Improve:

Based on the splits analysis, there are several areas where Natalie can focus for improvement:

  • Sled Pull: Natalie's time was significantly slower than average in this segment. This suggests a need for strength and conditioning training. Specific exercises she could incorporate into her routine include sled drags, heavy rope pulls, and farmer's walk. These exercises target the muscles used in the sled pull and can help improve her performance in this segment.
  • Wall Balls: Natalie's time was slower than average in this exercise, indicating a need for improved strength and power. She could consider incorporating more functional training exercises into her routine, such as squats, lunges, and medicine ball throws. These exercises can help improve her form and power, leading to a better performance in the wall balls segment.
  • Roxzone: Natalie’s Roxzone time was slower than the average, suggesting that she took more rest or had slower transitions. To improve this, she can work on her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) into her routine can help improve her fitness levels and recovery time. Additionally, practicing transitions can help her become more efficient and reduce time spent in the Roxzone.

Race Strategies:

Natalie demonstrated a strong starting pace but seemed to struggle with maintaining this pace in the later stages of the race. Therefore, a key strategy for her to implement in future races is better pacing. This could involve starting at a slightly slower pace to conserve energy for the later stages of the race. Another strategy could be incorporating more strength training into her routine to improve her performance in more strength-focused segments like the sled pull and wall balls. Lastly, practicing transitions and incorporating HIIT workouts could help improve her Roxzone time and overall endurance.

Similar Athletes
Hardman Joanna 2024 Melbourne 01:43:20
Watchorne Edel 2024 Madrid 01:43:20
Mischel Stephanie 2024 Rimini 01:42:49
Galvin Lisa 2024 Sydney 01:42:46
Minor Veronica 2023 Chicago 01:43:01
Hunter Patricia 2024 Amsterdam 01:43:01
Smith Dana 2024 Malaga 01:43:06
Cloak Dana 2024 New York 01:43:27
Majewski AlinaMarie 2024 Hamburg 01:42:32
Potter Melody 2024 Sydney 01:43:21
Other Results from this athlete
No other results found for this athlete.

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