Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Golding Josh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Golding Josh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Golding Josh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Golding Josh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:58 | 07:58 to 05:00 | 47.6% |
| Sled Push | 01:17 | 03:59 to 02:42 | 20.6% |
| Sled Pull | 01:07 | 05:45 to 04:38 | 17.9% |
| Sandbag Lunges | 00:23 | 05:13 to 04:50 | 6.1% |
| Rowing | 00:13 | 04:57 to 04:44 | 3.5% |
| Wall Balls | 00:10 | 06:13 to 06:03 | 2.7% |
| Farmers Carry | 00:06 | 02:09 to 02:03 | 1.6% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Run Total | 00:00 | 37:40 to 37:40 | 0.0% |
| Golding Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:36 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:23 | 04:27 -00:06 | 04:36 -00:13 |
| Running 2 | 04:23 | 08:44 | 04:57 -00:34 | 09:03 -00:19 |
| Sled Push | 03:59 | 13:07 | 02:54 +01:05 | 14:00 -00:53 |
| Running 3 | 05:05 | 17:06 | 05:23 -00:18 | 16:54 +00:12 |
| Sled Pull | 05:45 | 22:11 | 04:57 +00:48 | 22:17 -00:06 |
| Running 4 | 04:45 | 27:56 | 05:21 -00:36 | 27:14 +00:42 |
| Burpees Broad Jump | 07:58 | 32:41 | 05:18 +02:40 | 32:35 +00:06 |
| Running 5 | 04:42 | 40:39 | 05:32 -00:50 | 37:53 +02:46 |
| Rowing | 04:57 | 45:21 | 04:49 +00:08 | 43:25 +01:56 |
| Running 6 | 04:39 | 50:18 | 05:24 -00:45 | 48:14 +02:04 |
| Farmers Carry | 02:09 | 54:57 | 02:12 -00:03 | 53:38 +01:19 |
| Running 7 | 04:35 | 57:06 | 05:23 -00:48 | 55:50 +01:16 |
| Sandbag Lunges | 05:13 | 01:01:41 | 05:06 +00:07 | 01:01:13 +00:28 |
| Running 8 | 05:11 | 01:06:54 | 06:00 -00:49 | 01:06:19 +00:35 |
| Wall Balls | 06:13 | 01:12:05 | 06:30 -00:17 | 01:12:19 -00:14 |
| Roxzone | 07:30 | 01:25:41 | 06:52 +00:38 | 01:25:41 |
Josh Golding's performance at the 2024 Birmingham Hyrox Race demonstrates an impressive athletic prowess, particularly in running segments where he consistently outperformed the average times. His total running time of 00:37:40 was 05:16 faster than the average, spotlighting his strength in endurance events. This suggests that Josh has a runner profile and his pacing throughout the race was commendably steady, as demonstrated by his consistency in running segments where he started strong and maintained a good pace.
However, his slower Roxzone time indicates that transitions and rest periods could be improved. Furthermore, he struggled in strength-focused segments such as the Sled Push and Sled Pull, suggesting a need to enhance his strength training regimen.
For better performance in future races, Josh might consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Brembach Christopher | 2023 Köln | 01:25:23 | |
| Kuiper Vincent | 2024 Madrid | 01:26:05 | |
| Pring Frazer | 2024 London | 01:25:18 | |
| Mceneany Sam | 2024 Birmingham | 01:25:14 | |
| Lammertink Dennis | 2024 Paris | 01:25:59 | |
| Behmer Carl | 2023 München | 01:25:30 | |
| Lane Andrew | 2023 Manchester | 01:25:16 | |
| Dainton Tim | 2024 Sports Direct HYROX London | 01:26:01 | |
| Taferner Jonas | 2024 Hamburg | 01:25:25 | |
| Barrette Ian | 2023 Chicago | 01:25:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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