Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lane Andrew's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lane Andrew hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lane Andrew’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lane Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:57 | 47:26 to 41:29 | 85.2% |
| Sandbag Lunges | 00:34 | 05:22 to 04:48 | 8.1% |
| Farmers Carry | 00:16 | 02:18 to 02:02 | 3.8% |
| Wall Balls | 00:10 | 06:11 to 06:01 | 2.4% |
| Sled Push | 00:02 | 02:43 to 02:41 | 0.5% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Pull | 00:00 | 03:42 to 03:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:49 to 04:49 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Lane Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:35 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:51 | 04:26 -00:17 | 04:35 +00:16 |
| Running 2 | 04:25 | 09:00 | 04:56 -00:31 | 09:01 -00:01 |
| Sled Push | 02:43 | 13:25 | 02:52 -00:09 | 13:57 -00:32 |
| Running 3 | 08:09 | 16:08 | 05:23 +02:46 | 16:49 -00:41 |
| Sled Pull | 03:42 | 24:17 | 04:54 -01:12 | 22:12 +02:05 |
| Running 4 | 08:09 | 27:59 | 05:21 +02:48 | 27:06 +00:53 |
| Burpees Broad Jump | 04:49 | 36:08 | 05:17 -00:28 | 32:27 +03:41 |
| Running 5 | 06:26 | 40:57 | 05:31 +00:55 | 37:44 +03:13 |
| Rowing | 04:25 | 47:23 | 04:49 -00:24 | 43:15 +04:08 |
| Running 6 | 04:59 | 51:48 | 05:22 -00:23 | 48:04 +03:44 |
| Farmers Carry | 02:18 | 56:47 | 02:10 +00:08 | 53:26 +03:21 |
| Running 7 | 05:09 | 59:05 | 05:22 -00:13 | 55:36 +03:29 |
| Sandbag Lunges | 05:22 | 01:04:14 | 05:04 +00:18 | 01:00:58 +03:16 |
| Running 8 | 05:22 | 01:09:36 | 05:57 -00:35 | 01:06:02 +03:34 |
| Wall Balls | 06:11 | 01:14:58 | 06:29 -00:18 | 01:11:59 +02:59 |
| Roxzone | 04:16 | 01:25:16 | 06:48 -02:32 | 01:25:16 |
In terms of his running performance, Andrew's total running time of 00:47:26 was 06:01 slower than the average. This indicates that he may need to focus on improving his running endurance and speed. However, it's worth noting that his best running lap time of 00:04:25 was faster than average, suggesting that he has the potential to excel in this area.
In terms of transitions between exercise zones (roxzone), Andrew should aim to minimize the time spent in these transitions. Improving his overall fitness and working on his transition speed can help him reduce the time lost in these segments.
To enhance his overall performance, Andrew should also incorporate strength training exercises into his routine. This can help improve his overall strength and power, which will benefit him in various segments of the race.
Additionally, Andrew should focus on maintaining a balanced training routine that includes both running and strength training. This will help him improve his overall fitness and performance in all aspects of the HYROX race.
Overall, with targeted training strategies and a focus on improving specific segments, Andrew Lane has the potential to enhance his performance in future HYROX races. By addressing his weaknesses and building on his strengths, he can continue to improve his overall ranking and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Rowden Lewis | 2023 London | 01:25:10 | |
| Weißenberg Max | 2022 Bremen | 01:25:21 | |
| PhillpotEvans Bryn | 2024 London | 01:25:24 | |
| Donald Tom | 2023 London | 01:25:12 | |
| Thompson Darren | 2023 London | 01:25:03 | |
| Perret Zachary | 2024 Dallas | 01:25:02 | |
| Roberts Tony | 2024 Manchester | 01:25:34 | |
| Richmond Alex | 2024 Paris | 01:24:46 | |
| Sawyer Steve | 2023 Birmingham | 01:25:32 | |
| HentyWilson John | 2024 Melbourne | 01:25:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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