Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 913 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gavigan Orlaith's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gavigan Orlaith's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gavigan Orlaith's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gavigan Orlaith's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:48 | 10:19 to 05:31 | 76.2% |
| Farmers Carry | 00:42 | 03:05 to 02:23 | 11.1% |
| Sled Pull | 00:30 | 06:44 to 06:14 | 7.9% |
| Sled Push | 00:16 | 03:13 to 02:57 | 4.2% |
| Rowing | 00:02 | 05:36 to 05:34 | 0.5% |
| Ski Erg | 00:00 | 05:13 to 05:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:29 to 06:29 | 0.0% |
| Sandbag Lunges | 00:00 | 04:28 to 04:28 | 0.0% |
| Run Total | 00:00 | 46:48 to 46:48 | 0.0% |
| Gavigan Orlaith | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 05:31 +00:28 | 00:00 +00:00 |
| Ski Erg | 05:13 | 05:59 | 05:17 -00:04 | 05:31 +00:28 |
| Running 2 | 05:12 | 11:12 | 05:57 -00:45 | 10:48 +00:24 |
| Sled Push | 03:13 | 16:24 | 03:01 +00:12 | 16:45 -00:21 |
| Running 3 | 05:41 | 19:37 | 06:18 -00:37 | 19:46 -00:09 |
| Sled Pull | 06:44 | 25:18 | 06:29 +00:15 | 26:04 -00:46 |
| Running 4 | 05:43 | 32:02 | 06:20 -00:37 | 32:33 -00:31 |
| Burpees Broad Jump | 06:29 | 37:45 | 07:09 -00:40 | 38:53 -01:08 |
| Running 5 | 07:41 | 44:14 | 06:32 +01:09 | 46:02 -01:48 |
| Rowing | 05:36 | 51:55 | 05:37 -00:01 | 52:34 -00:39 |
| Running 6 | 05:30 | 57:31 | 06:25 -00:55 | 58:11 -00:40 |
| Farmers Carry | 03:05 | 01:03:01 | 02:27 +00:38 | 01:04:36 -01:35 |
| Running 7 | 05:15 | 01:06:06 | 06:23 -01:08 | 01:07:03 -00:57 |
| Sandbag Lunges | 04:28 | 01:11:21 | 05:26 -00:58 | 01:13:26 -02:05 |
| Running 8 | 05:51 | 01:15:49 | 07:04 -01:13 | 01:18:52 -03:03 |
| Wall Balls | 10:19 | 01:21:40 | 05:43 +04:36 | 01:25:56 -04:16 |
| Roxzone | 07:50 | 01:39:40 | 08:01 -00:11 | 01:39:40 |
Orlaith Gavigan showed a commendable performance in the 2024 Madrid Hyrox event. She finished in the top 18% of all athletes, and the top 21% in her age group, which is an excellent achievement. Her overall time was 01:39:40, and notably, her total running time was 00:46:48, which was 04:09 faster than the average. This indicates that Orlaith has a strong runner's profile, and her best running lap was completed in 00:05:12.
In terms of pacing, her running performance was consistently above average, except for the first and fifth segments, suggesting that she started slightly slower but then maintained a fast pace. However, she lost some time in the last segment, which indicates that she might need to work on maintaining her pace towards the end of the race.
Given Orlaith's strong running abilities, she should leverage this strength by maintaining a fast pace throughout the race. However, she should be careful not to start too fast, as this could lead to early fatigue. Ideally, she should aim for a steady, fast pace that she can maintain throughout the race.
Orlaith should also focus on her transition times, as faster transitions could significantly reduce her overall time. This could be achieved by strategically planning her movements and practicing transitions during training.
Finally, Orlaith should focus on improving her performance in the strength-based segments of the race. By incorporating more strength training into her routine and improving her technique, she could turn these weaknesses into strengths and significantly improve her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Thominsky Melissa | 2021 Hamburg | 01:39:42 | |
| Beloglovyte Aiste | 2024 Paris | 01:39:53 | |
| Mallon Laura | 2023 Glasgow | 01:39:28 | |
| Sehnert Stephanie | 2023 Stuttgart | 01:39:15 | |
| Hyams Kirsty | 2023 London | 01:39:49 | |
| Lambij Sylvana | 2023 Rotterdam | 01:39:55 | |
| Thomas Kara | 2023 Dallas | 01:39:18 | |
| Wong Lai Shan | 2023 Hong Kong | 01:39:33 | |
| Montgomery Joanna | 2022 London | 01:40:05 | |
| Mclean Meg | 2023 Dublin | 01:39:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:25:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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