Hyams Kirsty Performance Analysis

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 869 similar athletes.

Season 22/23 2023 London (2223) HYROX (1930) Women (653) Hyams Kirsty

GBR GBR Flag Women Woman 35-39 #173018 01:39:49 111th in AG | Top 76.0% 472nd | Top 72.3%

Performance Highlights

+03:45
54:16
Run Total
+00:28
06:47
Avg. Lap
+00:55
06:22
Best Lap
-00:18
40:53
Workout Total
-00:02
05:06
Avg. Workout
-03:23
04:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 25 to 88.
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Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 327 to 440.
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Based on 869 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 120 to 476.
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Based on 869 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Hyams Kirsty's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hyams Kirsty's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -203 to 222.
End of interactive chart.
Based on 869 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hyams Kirsty's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hyams Kirsty's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:25. Check the detail of the improvement plan below.

04:52 Potential Improvement 65.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 6 to 1243.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 04:52 54:16 to 49:24 65.6%
Burpees Broad Jump 01:01 07:56 to 06:55 13.7%
Sled Push 00:45 03:42 to 02:57 10.1%
Wall Balls 00:31 06:02 to 05:31 7.0%
Ski Erg 00:16 05:32 to 05:16 3.6%
Sled Pull 00:00 05:19 to 05:19 0.0%
Rowing 00:00 05:15 to 05:15 0.0%
Farmers Carry 00:00 02:00 to 02:00 0.0%
Sandbag Lunges 00:00 05:07 to 05:07 0.0%

Splits Time

Hyams Kirsty Perfect Race
Splits Total Average Total
Running 1 06:22 00:00 05:31 +00:51 00:00 +00:00
Ski Erg 05:32 06:22 05:17 +00:15 05:31 +00:51
Running 2 06:41 11:54 05:58 +00:43 10:48 +01:06
Sled Push 03:42 18:35 03:02 +00:40 16:46 +01:49
Running 3 06:54 22:17 06:18 +00:36 19:48 +02:29
Sled Pull 05:19 29:11 06:29 -01:10 26:06 +03:05
Running 4 06:59 34:30 06:21 +00:38 32:35 +01:55
Burpees Broad Jump 07:56 41:29 07:10 +00:46 38:56 +02:33
Running 5 06:56 49:25 06:33 +00:23 46:06 +03:19
Rowing 05:15 56:21 05:37 -00:22 52:39 +03:42
Running 6 06:37 01:01:36 06:25 +00:12 58:16 +03:20
Farmers Carry 02:00 01:08:13 02:28 -00:28 01:04:41 +03:32
Running 7 06:31 01:10:13 06:23 +00:08 01:07:09 +03:04
Sandbag Lunges 05:07 01:16:44 05:27 -00:20 01:13:32 +03:12
Running 8 07:20 01:21:51 07:04 +00:16 01:18:59 +02:52
Wall Balls 06:02 01:29:11 05:41 +00:21 01:26:03 +03:08
Roxzone 04:42 01:39:49 08:05 -03:23 01:39:49
Based on 869 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Kirsty Hyams performed well in the 2023 London HYROX race, finishing with an overall rank of 472, which puts her in the top 24% of all athletes. In her age group (35-39), she ranked 111, placing her in the top 25% of athletes. Her overall time was 01:39:49, with a total running time of 00:54:16, which was 05:07 slower than the average.

Based on the splits analysis, Kirsty's best running lap was 00:06:22, which indicates that she has good speed and endurance. However, there were several segments where she lost time compared to the average, including Running 1, Ski Erg, Running 2, Sled Push, Running 3, Running 4, Burpees Broad Jump, Running 5, and Wall Balls.

Segments to Improve



1. Running 1:
Kirsty was 01:05 slower than the average in this segment. To improve her time, she can focus on interval training, incorporating sprints and hill repeats into her running workouts. This will help improve her speed and endurance.

2. Ski Erg:
Kirsty was 00:17 slower than the average in this segment. To improve her performance on the Ski Erg, she should incorporate specific Ski Erg workouts into her training routine. This can include interval training with varying intensities and durations on the Ski Erg machine.

3. Running 2:
Kirsty was 00:46 slower than the average in this segment. To improve her time, she can work on her running form and technique. Incorporating drills such as high knees, butt kicks, and strides into her training routine will help improve her running efficiency and speed.

4. Sled Push:
Kirsty was 00:16 slower than the average in this segment. To improve her performance on the sled push, she can focus on building strength and power in her legs. Exercises such as squats, lunges, and deadlifts will help improve her leg strength, which will translate to better performance on the sled push.

5. Running 3:
Kirsty was 00:33 slower than the average in this segment. To improve her time, she can work on her endurance by incorporating longer distance runs into her training routine. Gradually increasing the distance and pace of her runs will help improve her overall running performance.

6. Running 4:
Kirsty was 00:38 slower than the average in this segment. Similar to Running 3, she can work on her endurance to improve her time in this segment. Long distance runs and tempo runs will help improve her endurance and speed.

7. Burpees Broad Jump:
Kirsty was 01:02 slower than the average in this segment. To improve her time, she can focus on improving her upper body strength and explosiveness. Incorporating exercises such as push-ups, pull-ups, and plyometric exercises into her training routine will help improve her performance in this segment.

8. Running 5:
Kirsty was 00:22 slower than the average in this segment. Similar to the previous running segments, she can focus on improving her endurance through longer distance runs and tempo runs.

9. Wall Balls:
Kirsty was 00:40 slower than the average in this segment. To improve her performance on the wall balls, she should work on her lower body strength and explosiveness. Exercises such as squats, lunges, and box jumps will help improve her leg strength and power, which will translate to better performance on the wall balls.

Strategies

During the race, Kirsty should focus on maintaining a steady pace and avoid starting too fast, which can lead to fatigue later on. It is important for her to pace herself properly to maintain a consistent speed throughout the race.

Kirsty should also prioritize proper form and technique in each exercise, especially during the transitions between exercises. Efficient and quick transitions will help save time and energy.

Additionally, incorporating interval training into her overall training routine will help improve her speed and endurance, which are key factors in the HYROX race. Interval training can be done both on the track and with specific exercise equipment to mimic the demands of the race.

In conclusion, Kirsty Hyams performed well in the 2023 London HYROX race, but there are several areas where she can improve. By focusing on specific training strategies and techniques, she can enhance her performance in the identified areas of improvement. With proper pacing, form, and targeted training, Kirsty can continue to excel in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 98.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Walmsley Bo 2022 London 01:39:51
Lopez Alvarez Raquel 2023 Bilbao 01:39:33
Hütter Julia 2020 Hannover 01:39:56
Healy Rachel 2023 London 01:40:15
Büttner Tina 2024 Karlsruhe 01:40:16
Cionfoli Francesca 2024 Milan 01:39:43
Bodnar Kelly 2024 Washington - North American Championships 01:39:43
Whitehead Yohanna 2022 Los Angeles 01:39:51
Bromba Melanie 2022 Bremen 01:40:15
Lowe Sarah 2023 Manchester 01:39:50

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Gdansk 01:48:38
2024 Katowice 01:49:13
2021 London 01:48:02
2023 Manchester 02:03:57
2024 Vienna - European Championship 01:35:50
2022 London 01:42:10
2022 Birmingham 01:47:16
2023 Birmingham 01:46:24

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