Dive into this athlete’s performance at 2024 Katowice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 67 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hyams Kirsty's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hyams Kirsty hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hyams Kirsty’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hyams Kirsty's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:31 | 11:00 to 08:29 | 43.1% |
| Burpees Broad Jump | 01:22 | 08:03 to 06:41 | 23.4% |
| Sled Pull | 00:48 | 09:25 to 08:37 | 13.7% |
| Sandbag Lunges | 00:32 | 07:04 to 06:32 | 9.1% |
| Ski Erg | 00:19 | 05:29 to 05:10 | 5.4% |
| Run Total | 00:17 | 49:47 to 49:30 | 4.9% |
| Rowing | 00:01 | 05:32 to 05:31 | 0.3% |
| Sled Push | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Hyams Kirsty | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 05:02 -00:40 | 00:00 +00:00 |
| Ski Erg | 05:29 | 04:22 | 05:14 +00:15 | 05:02 -00:40 |
| Running 2 | 05:59 | 09:51 | 05:48 +00:11 | 10:16 -00:25 |
| Sled Push | 05:07 | 15:50 | 05:03 +00:04 | 16:04 -00:14 |
| Running 3 | 06:21 | 20:57 | 06:20 +00:01 | 21:07 -00:10 |
| Sled Pull | 09:25 | 27:18 | 09:01 +00:24 | 27:27 -00:09 |
| Running 4 | 06:25 | 36:43 | 06:20 +00:05 | 36:28 +00:15 |
| Burpees Broad Jump | 08:03 | 43:08 | 06:52 +01:11 | 42:48 +00:20 |
| Running 5 | 06:14 | 51:11 | 06:26 -00:12 | 49:40 +01:31 |
| Rowing | 05:32 | 57:25 | 05:31 +00:01 | 56:06 +01:19 |
| Running 6 | 06:18 | 01:02:57 | 06:29 -00:11 | 01:01:37 +01:20 |
| Farmers Carry | 01:58 | 01:09:15 | 03:27 -01:29 | 01:08:06 +01:09 |
| Running 7 | 06:48 | 01:11:13 | 06:27 +00:21 | 01:11:33 -00:20 |
| Sandbag Lunges | 07:04 | 01:18:01 | 06:53 +00:11 | 01:18:00 +00:01 |
| Running 8 | 07:24 | 01:25:05 | 07:19 +00:05 | 01:24:53 +00:12 |
| Wall Balls | 11:00 | 01:32:29 | 09:03 +01:57 | 01:32:12 +00:17 |
| Roxzone | 05:53 | 01:49:13 | 07:58 -02:05 | 01:49:13 |
Kirsty Hyams demonstrated an impressive performance at the 2024 Katowice HYROX PRO event, finishing in the top 21% overall and top 24% in her age group. Her total running time was 00:24 faster than average, indicating a strong runner profile. However, her performance in strength-focused segments, notably the Burpees Broad Jump and Wall Balls, suggests a need for balanced training to improve in these areas. Kirsty's pacing appeared well-managed, starting strong and maintaining a relatively consistent performance throughout the race, though there was room for improvement in maintaining speed in strength exercises and transitions.
By addressing these areas with focused training and strategic race planning, Kirsty Hyams has the potential to significantly improve her performance in future HYROX races, possibly advancing her overall and age group rankings.
| Similar Athletes | |||
|---|---|---|---|
| Wahlberg Theresia | 2024 Anaheim | 01:49:15 | |
| Stevens Lucy | 2023 London | 01:49:13 | |
| Garcia Estefania | 2024 London | 01:49:24 | |
| Burel Pauline | 2024 Karlsruhe | 01:49:07 | |
| Weiß Selina | 2024 Stuttgart | 01:49:28 | |
| Murphy Georgia | 2024 Amsterdam | 01:49:07 | |
| Cunningham Anna | 2021 Chicago | 01:49:03 | |
| Vives Natasha | 2023 Miami | 01:48:58 | |
| Mbatha Sesi | 2024 Cape Town | 01:49:32 | |
| Murray Laura | 2024 Paris | 01:48:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:48:38 | |
| 2021 London | 01:48:02 | |
| 2023 Manchester | 02:03:57 | |
| 2024 Vienna - European Championship | 01:35:50 | |
| 2022 London | 01:42:10 | |
| 2022 Birmingham | 01:47:16 | |
| 2023 Birmingham | 01:46:24 | |
| 2023 London | 01:39:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
