Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gallagher Emma's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gallagher Emma's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gallagher Emma's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gallagher Emma's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:38 | 07:59 to 06:21 | 39.4% |
| Run Total | 01:12 | 48:29 to 47:17 | 28.9% |
| Sandbag Lunges | 00:47 | 05:43 to 04:56 | 18.9% |
| Sled Push | 00:19 | 03:05 to 02:46 | 7.6% |
| Rowing | 00:09 | 05:34 to 05:25 | 3.6% |
| Sled Pull | 00:04 | 05:51 to 05:47 | 1.6% |
| Ski Erg | 00:00 | 05:09 to 05:09 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Wall Balls | 00:00 | 04:33 to 04:33 | 0.0% |
| Gallagher Emma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 05:18 -00:18 | 00:00 +00:00 |
| Ski Erg | 05:09 | 05:00 | 05:12 -00:03 | 05:18 -00:18 |
| Running 2 | 05:57 | 10:09 | 05:44 +00:13 | 10:30 -00:21 |
| Sled Push | 03:05 | 16:06 | 02:50 +00:15 | 16:14 -00:08 |
| Running 3 | 06:12 | 19:11 | 06:03 +00:09 | 19:04 +00:07 |
| Sled Pull | 05:51 | 25:23 | 06:03 -00:12 | 25:07 +00:16 |
| Running 4 | 06:11 | 31:14 | 06:03 +00:08 | 31:10 +00:04 |
| Burpees Broad Jump | 07:59 | 37:25 | 06:38 +01:21 | 37:13 +00:12 |
| Running 5 | 06:16 | 45:24 | 06:13 +00:03 | 43:51 +01:33 |
| Rowing | 05:34 | 51:40 | 05:28 +00:06 | 50:04 +01:36 |
| Running 6 | 06:04 | 57:14 | 06:05 -00:01 | 55:32 +01:42 |
| Farmers Carry | 02:11 | 01:03:18 | 02:22 -00:11 | 01:01:37 +01:41 |
| Running 7 | 06:11 | 01:05:29 | 06:05 +00:06 | 01:03:59 +01:30 |
| Sandbag Lunges | 05:43 | 01:11:40 | 05:06 +00:37 | 01:10:04 +01:36 |
| Running 8 | 06:42 | 01:17:23 | 06:35 +00:07 | 01:15:10 +02:13 |
| Wall Balls | 04:33 | 01:24:05 | 05:23 -00:50 | 01:21:45 +02:20 |
| Roxzone | 06:07 | 01:34:37 | 07:29 -01:22 | 01:34:37 |
Based on her splits analysis, Emma excelled in the Running 1 and Ski Erg segments, finishing faster than the average time. This indicates that she has good running and cardiovascular endurance capabilities. However, she struggled in the Running 2, Running 3, Burpees Broad Jump, and Sandbag Lunges segments, where she was slower than the average time. These segments are where she lost the most time during the race.
To improve her overall race performance, Emma can implement the following strategies:
1. Pacing: Emma should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can result in a slower overall time. By finding her optimal race pace and monitoring her effort throughout the race, she can ensure a more efficient and effective performance.
2. Transitions: Emma should work on improving her transition time between segments. This can be achieved by practicing smooth and quick transitions during training sessions. By minimizing the time spent in the "roxzone" (transition zone), she can save valuable seconds and improve her overall race time.
3. Mental Preparation: Emma should focus on mental preparation and visualization techniques to improve her race performance. Visualizing herself performing well in each segment and overcoming challenges will help build confidence and mental resilience during the race.
By implementing these strategies and focusing on the identified areas for improvement, Emma Gallagher can enhance her performance in future HYROX races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Fullerton Teddie | 2024 Anaheim | 01:34:37 | |
| Filius Celeste | 2024 Amsterdam | 01:34:43 | |
| Rahman Grace | 2022 London | 01:34:49 | |
| Mokudai Kristel Novie | 2024 Singapore | 01:34:47 | |
| Svobodová Martina | 2024 Milan | 01:34:53 | |
| Kancereviciute Vaida | 2022 Manchester | 01:34:14 | |
| Islas Vargas Yazmin | 2024 Ciudad de Mexico | 01:34:38 | |
| Bartlett Kerry | 2024 London | 01:34:21 | |
| Paulin Audrey | 2024 Bordeaux | 01:34:28 | |
| O'Sullivan Lucy | 2024 Melbourne | 01:34:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:38:15 | |
| 2023 Birmingham | 01:42:44 | |
| 2024 Sports Direct HYROX London | 01:33:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
