Foo Tung Sheng Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SIN SIN Flag Men 30-34 #104014 01:37:45 132nd in AG | Top 42.7% 401st | Top 39.7%
-03:27
44:29
Run Total
-00:25
05:34
Avg. Lap
+00:13
05:15
Best Lap
+00:49
42:21
Workout Total
+00:06
05:17
Avg. Workout
+02:39
10:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Foo Tung Sheng's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Foo Tung Sheng's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Foo Tung Sheng's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Foo Tung Sheng's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.

03:26 Potential Improvement 91.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:26 10:58 to 07:32 91.2%
Sandbag Lunges 00:11 06:02 to 05:51 4.9%
Rowing 00:05 05:08 to 05:03 2.2%
Ski Erg 00:02 04:40 to 04:38 0.9%
Farmers Carry 00:02 02:28 to 02:26 0.9%
Sled Push 00:00 02:40 to 02:40 0.0%
Sled Pull 00:00 05:09 to 05:09 0.0%
Burpees Broad Jump 00:00 05:16 to 05:16 0.0%
Run Total 00:00 44:29 to 44:29 0.0%

Splits Time

Foo Tung Sheng Perfect Race
Splits Total Average Total
Running 1 05:37 00:00 05:01 +00:36 00:00 +00:00
Ski Erg 04:40 05:37 04:38 +00:02 05:01 +00:36
Running 2 05:18 10:17 05:29 -00:11 09:39 +00:38
Sled Push 02:40 15:35 03:18 -00:38 15:08 +00:27
Running 3 05:16 18:15 06:00 -00:44 18:26 -00:11
Sled Pull 05:09 23:31 05:43 -00:34 24:26 -00:55
Running 4 05:20 28:40 06:01 -00:41 30:09 -01:29
Burpees Broad Jump 05:16 34:00 06:26 -01:10 36:10 -02:10
Running 5 05:18 39:16 06:15 -00:57 42:36 -03:20
Rowing 05:08 44:34 05:06 +00:02 48:51 -04:17
Running 6 05:15 49:42 06:03 -00:48 53:57 -04:15
Farmers Carry 02:28 54:57 02:28 +00:00 01:00:00 -05:03
Running 7 05:16 57:25 06:04 -00:48 01:02:28 -05:03
Sandbag Lunges 06:02 01:02:41 06:03 -00:01 01:08:32 -05:51
Running 8 07:12 01:08:43 07:01 +00:11 01:14:35 -05:52
Wall Balls 10:58 01:15:55 07:50 +03:08 01:21:36 -05:41
Roxzone 10:58 01:37:45 08:19 +02:39 01:37:45
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Tung Sheng Foo delivered a commendable performance at the 2024 Singapore National Stadium Hyrox event. Ranking in the top 30% overall and top 33% in his age group, he demonstrated a strong capability, particularly in running segments. His total running time was 3:47 faster than the average, indicating a runner's profile. This suggests that Tung Sheng excels in running but may need to focus more on strength exercises and transitions. The analysis of running segments from Running 1 to Running 4 suggests he began the race conservatively, which could indicate a strategy to conserve energy for later stages.

Segments to Improve:

  • Wall Balls: This segment was 3:15 slower than average, ranking in the 96th percentile. To improve, Tung Sheng should focus on building shoulder and leg endurance. Exercises: Incorporate high-repetition wall ball drills, overhead squats, and thrusters into the training routine. Emphasize form corrections such as maintaining a strong core and optimizing ball release height.
  • Roxzone: Being 2:42 slower than average, this transition time suggests a need for better transition management and overall fitness improvement. Exercises: Practice quick transitions between exercises in training sessions to simulate race conditions. Incorporate circuit training with minimal rest to build efficiency.
  • Sandbag Lunges: With a minor lag of 48 seconds compared to the 25th percentile, focus on leg strength and stability. Exercises: Incorporate weighted lunges, Bulgarian split squats, and stability drills to enhance performance.
  • Farmers Carry: The segment was marginally slower by 21 seconds. Focus on grip strength and endurance. Exercises: Include farmers walk with varying weights and grip positions, along with forearm strengthening exercises.

Race Strategies:

  • Start Steady: Given the conservative start in initial running segments, maintain a steady pace to conserve energy for later, more challenging segments.
  • Efficient Transitions: Work on minimizing transition times in the Roxzone by rehearsing seamless transitions during practice. Focus on planning the approach and exit strategy for each exercise station.
  • Strength and Endurance Balance: While running is a strong suit, balancing it with strength training will enhance overall performance. Adopt a hybrid training regimen to address both aspects effectively.
  • Compromised Running Training: Simulate post-exercise running conditions in training to prepare for running segments after strength exercises. This will help build the resilience to maintain speed even when fatigued.
Similar Athletes
Schemnitzer Mano 2022 Hamburg 01:37:18
Elings Marko 2024 Amsterdam 01:37:29
Konatschnig Günther 2023 Wien 01:38:13
Cruz Natan 2023 Paris 01:37:53
Seek Sebastian 2023 Frankfurt 01:38:05
Serritella Dean 2021 Chicago 01:37:37
Haslinger Andreas 2024 Hamburg 01:37:45
Barrera Luis 2024 Ciudad de Mexico 01:37:32
Walker Jonathan 2024 Sports Direct HYROX London 01:37:24
Loijmans Rik 2023 Rotterdam 01:37:59

Measure Your Performance Against Top Athletes

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