Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Foo Tung Sheng's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Foo Tung Sheng's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Foo Tung Sheng's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Foo Tung Sheng's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:46.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Tung Sheng Foo delivered a commendable performance at the 2024 Singapore National Stadium Hyrox event. Ranking in the top 30% overall and top 33% in his age group, he demonstrated a strong capability, particularly in running segments. His total running time was 3:47 faster than the average, indicating a runner's profile. This suggests that Tung Sheng excels in running but may need to focus more on strength exercises and transitions. The analysis of running segments from Running 1 to Running 4 suggests he began the race conservatively, which could indicate a strategy to conserve energy for later stages.
Segments to Improve:
Wall Balls: This segment was 3:15 slower than average, ranking in the 96th percentile. To improve, Tung Sheng should focus on building shoulder and leg endurance. Exercises: Incorporate high-repetition wall ball drills, overhead squats, and thrusters into the training routine. Emphasize form corrections such as maintaining a strong core and optimizing ball release height.
Roxzone: Being 2:42 slower than average, this transition time suggests a need for better transition management and overall fitness improvement. Exercises: Practice quick transitions between exercises in training sessions to simulate race conditions. Incorporate circuit training with minimal rest to build efficiency.
Sandbag Lunges: With a minor lag of 48 seconds compared to the 25th percentile, focus on leg strength and stability. Exercises: Incorporate weighted lunges, Bulgarian split squats, and stability drills to enhance performance.
Farmers Carry: The segment was marginally slower by 21 seconds. Focus on grip strength and endurance. Exercises: Include farmers walk with varying weights and grip positions, along with forearm strengthening exercises.
Race Strategies:
Start Steady: Given the conservative start in initial running segments, maintain a steady pace to conserve energy for later, more challenging segments.
Efficient Transitions: Work on minimizing transition times in the Roxzone by rehearsing seamless transitions during practice. Focus on planning the approach and exit strategy for each exercise station.
Strength and Endurance Balance: While running is a strong suit, balancing it with strength training will enhance overall performance. Adopt a hybrid training regimen to address both aspects effectively.
Compromised Running Training: Simulate post-exercise running conditions in training to prepare for running segments after strength exercises. This will help build the resilience to maintain speed even when fatigued.