Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
138 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 39.
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Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 222 to 301.
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Based on 138 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 Y axis displaying values. Data ranges from 98 to 291.
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Based on 138 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -58 to 143.
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Based on 138 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4049 to 5054.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
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The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:56.
Check the detail of the improvement plan below.
Based on 138 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Cathy Fitzgerald's performance in the 2024 Sports Direct HYROX London places her significantly above average, with an overall rank of 19 out of 1301 athletes and 5th in her age group. This exceptional result places her in the top 1% of all competitors and top 2% in her age group, showcasing her high level of fitness and dedication to training. Despite her strong finish, the analysis reveals that Cathy's total running time is slightly slower than average, indicating that while she excels in strength exercises, her running segments could benefit from focused improvement. Her profile suggests a hybrid athlete with a slight bias towards strength. Interestingly, her pacing strategy appears to have reserved too much energy for the final run, where she performed significantly faster than average, suggesting potential for a more evenly distributed effort across the race.
Segments to Improve:
Total Running Time: With a total running time that is 02:15 slower than average, this is a key area for improvement. Specifically focusing on endurance and speed training can help. Interval training, such as 400 to 800-meter repeats at a pace faster than her current race pace, with equal rest periods, can improve her VO2 max and running efficiency. Incorporating hill sprints and tempo runs into her weekly training will also build strength and stamina, crucial for maintaining pace throughout the race.
Early Running Segments: Analysis reveals that Cathy started the race slower than average in her early running segments. To address this, practicing race-pace running immediately after a strength session can simulate race conditions, helping her body adapt to transitioning between running and strength exercises more efficiently. This will not only improve her running performance but also reduce the time taken in transitions (roxzone).
Race Strategies:
Pacing: A more aggressive pacing strategy in the early running segments could leverage Cathy's strength capabilities while leaving sufficient energy for a strong finish. She should aim to run slightly faster than her comfortable pace in the first half of the race, carefully monitoring her exertion levels to avoid burnout.
Transitions (Roxzone): Given that Cathy's roxzone time is faster than average, indicating efficient transitions, maintaining or slightly improving this aspect can shave additional seconds off her total time. Practicing quick transitions in training, focusing on reducing rest time between exercises, and efficiently moving from one station to the next can further enhance her race performance.
Strength Training Focus: While Cathy's strength segments are strong, continuous improvement in this area can compensate for her running. Incorporating plyometric exercises, such as box jumps and jump squats, can improve explosive power, directly benefiting her sled push, sled pull, and burpees broad jump segments. Furthermore, targeted strength training focusing on core stability and lower body power can improve efficiency in the farmer's carry and sandbag lunges segments.
Endurance Running Post Strength Work: To combat the slower early running segments, Cathy should implement more training sessions where running is performed immediately after strength exercises. This will help her body adapt to the demands of transitioning between different types of physical exertion, improving her overall race pacing and running performance in the latter stages of the race.
By focusing on these identified areas of improvement and implementing the suggested training strategies and race tactics, Cathy Fitzgerald can expect to see marked improvements in her future HYROX race performances, especially in her running segments, without compromising her strength, which is already a significant asset.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 49.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 48.
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Percentile based on all the athletes who competed in Hyrox Women