Dive into this athlete’s performance at 2021 Austin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 140 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rantala Lauren's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rantala Lauren hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rantala Lauren’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rantala Lauren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:25 | 36:54 to 35:29 | 48.9% |
| Sandbag Lunges | 00:29 | 03:37 to 03:08 | 16.7% |
| Sled Push | 00:27 | 02:08 to 01:41 | 15.5% |
| Sled Pull | 00:19 | 04:01 to 03:42 | 10.9% |
| Burpees Broad Jump | 00:08 | 03:43 to 03:35 | 4.6% |
| Ski Erg | 00:03 | 04:31 to 04:28 | 1.7% |
| Rowing | 00:03 | 04:44 to 04:41 | 1.7% |
| Farmers Carry | 00:00 | 01:33 to 01:33 | 0.0% |
| Wall Balls | 00:00 | 02:37 to 02:37 | 0.0% |
| Rantala Lauren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:00 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:41 | 04:38 -00:07 | 04:00 +00:41 |
| Running 2 | 04:05 | 09:12 | 04:13 -00:08 | 08:38 +00:34 |
| Sled Push | 02:08 | 13:17 | 02:08 +00:00 | 12:51 +00:26 |
| Running 3 | 04:52 | 15:25 | 04:29 +00:23 | 14:59 +00:26 |
| Sled Pull | 04:01 | 20:17 | 04:07 -00:06 | 19:28 +00:49 |
| Running 4 | 04:34 | 24:18 | 04:26 +00:08 | 23:35 +00:43 |
| Burpees Broad Jump | 03:43 | 28:52 | 04:00 -00:17 | 28:01 +00:51 |
| Running 5 | 04:36 | 32:35 | 04:31 +00:05 | 32:01 +00:34 |
| Rowing | 04:44 | 37:11 | 04:51 -00:07 | 36:32 +00:39 |
| Running 6 | 04:33 | 41:55 | 04:27 +00:06 | 41:23 +00:32 |
| Farmers Carry | 01:33 | 46:28 | 01:44 -00:11 | 45:50 +00:38 |
| Running 7 | 04:31 | 48:01 | 04:26 +00:05 | 47:34 +00:27 |
| Sandbag Lunges | 03:37 | 52:32 | 03:17 +00:20 | 52:00 +00:32 |
| Running 8 | 05:02 | 56:09 | 04:41 +00:21 | 55:17 +00:52 |
| Wall Balls | 02:37 | 01:01:11 | 03:10 -00:33 | 59:58 +01:13 |
| Roxzone | 03:47 | 01:07:35 | 04:27 -00:40 | 01:07:35 |
Lauren's total running time of 00:00:00 was 34:46 faster than the average. This indicates that she possesses a strong running profile and excels in endurance. Her best running lap was completed in 00:04:05, demonstrating her ability to maintain a fast pace throughout the race.
- Transition Efficiency: Lauren's roxzone time of 00:03:47 was 00:24 faster than the average, indicating good transition efficiency. However, she can further improve this aspect by practicing quick and smooth transitions during her training sessions. Incorporating specific exercises that mimic the transitions between segments can help her minimize time spent in the roxzone and maintain momentum during the race.
- Strength Training: While Lauren has shown excellent running capabilities, it is important for her to continue strength training to maintain a well-rounded fitness level. Incorporating exercises such as weightlifting, resistance training, and bodyweight exercises can help her improve overall strength and power, which will contribute to better performance in the strength-focused segments of the race.
- Endurance Training: To further enhance her endurance, Lauren can focus on increasing her overall cardiovascular fitness. Incorporating longer distance runs, cross-training activities such as cycling or swimming, and interval training can help her improve her stamina and endurance, enabling her to maintain a strong pace throughout the race.
By implementing these strategies and focusing on the identified areas of improvement, Lauren Rantala can continue to excel in HYROX races and further enhance her performance in future events.
| Similar Athletes | |||
|---|---|---|---|
| Robinson Kathryn | 2023 Milan | 01:07:28 | |
| Mccann Aileen | 2024 Sports Direct HYROX London | 01:07:51 | |
| Zelenak Lisa | 2024 Houston | 01:07:57 | |
| Pilarczyk Katarzyna | 2024 Poznan | 01:07:49 | |
| Cartwright Hannah | 2024 Sports Direct HYROX London | 01:07:31 | |
| Hughes Hollie | 2022 Chicago | 01:07:47 | |
| Koster Marianne | 2024 Amsterdam | 01:07:26 | |
| Carsten Melanie | 2023 Birmingham | 01:07:25 | |
| Kost Annika | 2024 Rotterdam | 01:07:56 | |
| Rogers Anna | 2024 Sports Direct HYROX London | 01:08:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Houston | 01:07:41 | |
| 2022 Dallas | 01:11:31 | |
| 2024 Washington - North American Championships | 01:08:05 | |
| 2023 Anaheim | 01:08:38 | |
| 2022 Dallas | 01:14:05 | |
| 2022 Los Angeles | 01:11:51 | |
| 2023 New York | 01:12:40 | |
| 2021 New York | 01:15:03 | |
| 2023 Dallas | 01:10:57 | |
| 2024 Chicago Navy Pier | 01:08:28 | |
| 2024 World Championships Nice | 01:09:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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