Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 373 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ferreira André's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ferreira André's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ferreira André's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferreira André's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:35 | 14:27 to 09:52 | 36.9% |
| Burpees Broad Jump | 04:00 | 12:06 to 08:06 | 32.2% |
| Sandbag Lunges | 03:23 | 10:50 to 07:27 | 27.2% |
| Ski Erg | 00:17 | 05:14 to 04:57 | 2.3% |
| Rowing | 00:10 | 05:39 to 05:29 | 1.3% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Sled Pull | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Run Total | 00:00 | 51:18 to 51:18 | 0.0% |
| Ferreira André | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 05:35 -00:06 | 00:00 +00:00 |
| Ski Erg | 05:14 | 05:29 | 04:54 +00:20 | 05:35 -00:06 |
| Running 2 | 05:57 | 10:43 | 06:21 -00:24 | 10:29 +00:14 |
| Sled Push | 01:58 | 16:40 | 03:59 -02:01 | 16:50 -00:10 |
| Running 3 | 06:14 | 18:38 | 07:14 -01:00 | 20:49 -02:11 |
| Sled Pull | 05:02 | 24:52 | 07:10 -02:08 | 28:03 -03:11 |
| Running 4 | 06:24 | 29:54 | 07:13 -00:49 | 35:13 -05:19 |
| Burpees Broad Jump | 12:06 | 36:18 | 08:27 +03:39 | 42:26 -06:08 |
| Running 5 | 06:39 | 48:24 | 07:40 -01:01 | 50:53 -02:29 |
| Rowing | 05:39 | 55:03 | 05:31 +00:08 | 58:33 -03:30 |
| Running 6 | 06:28 | 01:00:42 | 07:14 -00:46 | 01:04:04 -03:22 |
| Farmers Carry | 02:13 | 01:07:10 | 02:54 -00:41 | 01:11:18 -04:08 |
| Running 7 | 06:15 | 01:09:23 | 07:18 -01:03 | 01:14:12 -04:49 |
| Sandbag Lunges | 10:50 | 01:15:38 | 07:49 +03:01 | 01:21:30 -05:52 |
| Running 8 | 07:57 | 01:26:28 | 09:19 -01:22 | 01:29:19 -02:51 |
| Wall Balls | 14:27 | 01:34:25 | 10:06 +04:21 | 01:38:38 -04:13 |
| Roxzone | 11:14 | 01:59:56 | 11:12 +00:02 | 01:59:56 |
His total running time of 00:51:18 was impressive, as it was 04:41 faster than the average. This indicates that André has a strong running profile and excelled in this aspect of the race. His best running lap was 00:05:29, which was slightly slower than the average by 00:13.
To improve in the Wall Balls segment, André should focus on enhancing his upper body strength and endurance. He can incorporate exercises such as medicine ball squats, wall ball throws, and burpees into his training routine. Additionally, he should work on his form and technique to optimize his efficiency during the Wall Balls exercise.
In the Burpees Broad Jump segment, André should work on improving his explosive power and agility. Plyometric exercises like box jumps, squat jumps, and burpees can help him develop the necessary strength and speed for this segment. He should also pay attention to his form during the broad jumps and ensure proper landing mechanics to avoid wasting time.
The Sandbag Lunges segment requires both strength and endurance. André should focus on strengthening his lower body muscles through exercises like lunges, squats, and deadlifts. Additionally, incorporating cardiovascular exercises such as running or cycling can help improve his endurance and stamina for this segment.
In the Ski Erg segment, André should focus on improving his upper body strength and endurance. Exercises like rowing, kettlebell swings, and battle rope exercises can help him develop the necessary strength and power for skiing. Additionally, practicing proper technique and form on the Ski Erg machine can help optimize his performance.
For the Running 1 and Rowing segments, André should focus on improving his overall cardiovascular fitness. Incorporating interval training and speed work into his running routine can help him increase his pace and endurance. Additionally, cross-training with rowing exercises can help improve his endurance and strength for the Rowing segment.
By implementing these race strategies and focusing on improving the identified segments, André can enhance his overall performance in future races. Consistent training, specific exercises, and attention to form and technique will contribute to his success as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Strack Werner | 2024 Katowice | 01:59:56 | |
| Bengtsson Lennart | 2024 Stockholm | 01:59:34 | |
| Cheang Wilson | 2024 Incheon | 02:00:11 | |
| Craven Dave | 2024 Manchester | 01:59:57 | |
| Kehe Mark | 2024 Frankfurt | 02:00:23 | |
| Pantoja Joshua | 2020 Dallas | 01:59:50 | |
| Hanson Andrew | 2024 London | 01:59:46 | |
| Massing Till | 2023 Dublin | 01:59:44 | |
| Chin Aidan | 2023 Anaheim | 02:00:10 | |
| Castrejon Mario | 2023 Chicago | 01:59:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris | 01:49:19 | |
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