Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 805 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 03:15 (From 10:32 to 07:17) | 65.7% |
| Sandbag Lunges | 01:05 (From 07:47 to 06:42) | 21.9% |
| Wall Balls | 00:17 (From 09:05 to 08:48) | 5.7% |
| Sled Push | 00:10 (From 03:55 to 03:45) | 3.4% |
| Rowing | 00:09 (From 05:26 to 05:17) | 3.0% |
| Ski Erg | 00:01 (From 04:50 to 04:49) | 0.3% |
| Sled Pull | 00:00 (From 06:13 to 06:13) | 0.0% |
| Farmers Carry | 00:00 (From 01:58 to 01:58) | 0.0% |
| Run Total | 00:00 (From 50:57 to 50:57) | 0.0% |
| Ferreira André | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 05:23 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:43 | 04:46 +00:04 | 05:23 -00:40 |
| Running 2 | 06:15 | 09:33 | 05:59 +00:16 | 10:09 -00:36 |
| Sled Push | 03:55 | 15:48 | 03:42 +00:13 | 16:08 -00:20 |
| Running 3 | 06:23 | 19:43 | 06:36 -00:13 | 19:50 -00:07 |
| Sled Pull | 06:13 | 26:06 | 06:28 -00:15 | 26:26 -00:20 |
| Running 4 | 06:25 | 32:19 | 06:35 -00:10 | 32:54 -00:35 |
| Burpees Broad Jump | 10:32 | 38:44 | 07:23 +03:09 | 39:29 -00:45 |
| Running 5 | 06:38 | 49:16 | 06:57 -00:19 | 46:52 +02:24 |
| Rowing | 05:26 | 55:54 | 05:19 +00:07 | 53:49 +02:05 |
| Running 6 | 06:39 | 01:01:20 | 06:42 -00:03 | 59:08 +02:12 |
| Farmers Carry | 01:58 | 01:07:59 | 02:43 -00:45 | 01:05:50 +02:09 |
| Running 7 | 06:20 | 01:09:57 | 06:43 -00:23 | 01:08:33 +01:24 |
| Sandbag Lunges | 07:47 | 01:16:17 | 07:00 +00:47 | 01:15:16 +01:01 |
| Running 8 | 07:34 | 01:24:04 | 08:11 -00:37 | 01:22:16 +01:48 |
| Wall Balls | 09:05 | 01:31:38 | 08:59 +00:06 | 01:30:27 +01:11 |
| Roxzone | 08:36 | 01:49:19 | 09:53 -01:17 | 01:49:19 |
- Transitions: To improve his overall race time, André Ferreira should focus on reducing his time in the roxzone. This can be achieved by improving his overall fitness level and specifically targeting his transition time between exercises. Incorporating circuit training and interval training into his workouts can help improve his speed and efficiency in transitioning between segments.
- Strength vs. Running: Based on his faster-than-average total running time, André Ferreira seems to have a stronger running profile. However, to further enhance his performance, he should continue to train both his strength and running abilities. This can be achieved through a balanced training program that includes both cardiovascular endurance workouts and strength training sessions.
In conclusion, André Ferreira showed a strong performance in the 2023 Paris Hyrox race, particularly excelling in the running segments. To further improve his performance, he should focus on specific areas such as burpees broad jump, sandbag lunges, running 2, and wall balls. By incorporating targeted exercises, drills, and training routines, he can enhance his power, endurance, and technique in these segments. Additionally, implementing race strategies such as pacing, efficient transitions, and maintaining a balanced training program will contribute to his overall improvement in future races.
| Similar Athletes | |||
|---|---|---|---|
| Richter Pawel | 2023 Frankfurt | 01:49:26 | |
| Hughes Jon | 2023 London | 01:49:08 | |
| Smith Sebastian | 2021 London | 01:49:29 | |
| Cerven Ragnar | 2024 Stockholm | 01:49:43 | |
| Tan Daryl | 2023 Singapore | 01:48:54 | |
| Greaves Zach | 2024 London | 01:49:01 | |
| Hernández Fernando | 2024 Ciudad de Mexico | 01:48:54 | |
| Karys Dariusz | 2024 Katowice | 01:49:31 | |
| Pauli Thomas | 2019 Nürnberg | 01:49:31 | |
| Cof Sebastjan | 2024 Vienna - European Championship | 01:49:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Madrid Ferreira André | 01:59:56 | |
| 2023 Paris Ferreira André, Fleche Jerome, Montigny Pierre, Deloge Alexandre, Flèche Jérôme | 01:15:00 | |
| 2023 Barcelona Ferreira André, Belloc-Ferreira Marie | 01:39:34 | |
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Ferreira André
