Evans Matt
Hyrox Result
Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Evans Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Evans Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Evans Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Evans Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:34.
Check the detail of the improvement plan below.
03:10
Potential Improvement
48.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Matt Evans delivered a commendable performance at the 2024 Brisbane Hyrox event, finishing in the top 30% overall and in his age group. His outstanding running capabilities are evident, as he ran a total time of 00:40:34, which is 03:51 faster than the average, indicating a strong runner profile. However, Matt's performance suggests he might have started the race a bit too aggressively, given his exceptionally fast initial running segments.
Segments to Improve
- Sled Pull: This segment was significantly slower than average. To enhance this area, focus on building upper body and core strength. Incorporate exercises such as bent-over rows, pull-ups, and deadlifts. Form corrections including maintaining a low center of gravity and using a hand-over-hand technique can also improve efficiency.
- Sandbag Lunges: Time spent here was considerably slower. Emphasize leg strength and endurance with exercises like barbell lunges, Bulgarian split squats, and step-ups. Practicing proper lunge form, ensuring knee alignment with toes, and maintaining a strong core will aid performance.
- Burpees Broad Jump: Improve explosive power and agility with box jumps, squat jumps, and plyometric drills. Focus on maintaining a steady pace and reducing rest time between jumps.
- Farmers Carry: Grip strength and shoulder endurance are key here. Include farmer's walks, shrugs, and forearm strengthening exercises. Practice with varied weights to simulate race conditions.
- Sled Push: Although only slightly slower, improving leg drive and pushing technique can make a difference. Exercises like leg presses, sled pushes in training, and squats will enhance performance.
- Roxzone: While faster than average, optimizing transitions can save valuable seconds. Practice quick transitions and improve overall fitness to manage fatigue more efficiently.
Race Strategies
- Start Pacing: Begin the race at a controlled pace to conserve energy for later segments. Avoid over-exerting in initial runs to maintain consistency throughout the race.
- Transition Efficiency: Practice quick transitions in training to minimize time lost in the Roxzone. Focus on maintaining momentum between exercise zones.
- Compromised Running Drills: Incorporate compromised running drills post-strength workouts to simulate race fatigue. This will help in adapting to running segments after intense exercises like sled pulls and burpees.
- Strength-Running Balance: While running is a strong suit, balancing strength training will ensure comprehensive performance. Integrate a hybrid training routine that addresses both running and strength in tandem.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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