Dunleavy Carol Performance Analysis

Dive into the performance of this athlete for 2024 Sports Direct HYROX London with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 358 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Dunleavy Carol view Doria Manuela's full profile

Season 6 2024 Sports Direct HYROX London (3094) HYROX (20) Dunleavy Carol

GBR W 60-64 #111032 01:51:20 6th in AG | Top 30.0% 1104th | Top 40.3%

Performance Highlights

Workout Total 48:39 +02:23
Running Total 55:12 -01:02
Roxzone 07:29 -01:31
Average Lap 06:54 -00:06
Best Lap 05:32 -00:18

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Dunleavy Carol's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Dunleavy Carol's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dunleavy Carol's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dunleavy Carol's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sandbag Lunges 97 02:35 26.6%
Wall Balls 64 01:54 19.6%
Burpees Broad Jump 62 01:47 18.4%
Run Total 36 01:31 15.6%
Sled Pull 52 01:09 11.9%
Ski Erg 88 00:44 7.6%
Sled Push 27 00:02 0.3%
Rowing 7 00:00 0.0%
Farmers Carry 21 00:00 0.0%
Roxzone 18 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Carol Manuela Total Time Average Total Time
Running 1 07:08 πŸ† 07:09 07:08 05:54 +01:14 05:54 +01:14
Ski Erg 05:58 05:30 πŸ† 13:06 05:30 +00:28 11:24 +01:42
Running 2 06:37 05:54 πŸ† 19:43 06:34 +00:03 17:58 +01:45
Sled Push 02:54 02:46 πŸ† 22:37 03:23 -00:29 21:21 +01:16
Running 3 06:55 06:14 πŸ† 29:32 06:58 -00:03 28:19 +01:13
Sled Pull 07:21 07:07 πŸ† 36:53 07:16 +00:05 35:35 +01:18
Running 4 06:57 06:25 πŸ† 43:50 06:59 -00:02 42:34 +01:16
Burpees Broad Jump 09:14 πŸ† 11:50 53:04 08:32 +00:42 51:06 +01:58
Running 5 07:05 06:46 πŸ† 01:00:09 07:21 -00:16 58:27 +01:42
Rowing 05:20 πŸ† 05:56 01:05:29 05:50 -00:30 01:04:17 +01:12
Running 6 07:22 06:17 πŸ† 01:12:51 07:09 +00:13 01:11:26 +01:25
Farmers Carry 02:17 01:51 πŸ† 01:15:08 02:41 -00:24 01:14:07 +01:01
Running 7 07:36 06:12 πŸ† 01:22:44 07:08 +00:28 01:21:15 +01:29
Sandbag Lunges 08:22 07:23 πŸ† 01:31:06 06:24 +01:58 01:27:39 +03:27
Running 8 05:32 πŸ† 05:47 01:36:38 08:01 -02:29 01:35:40 +00:58
Wall Balls 07:13 πŸ† 07:22 01:43:51 06:40 +00:33 01:42:20 +01:31
Roxzone 07:29 πŸ† 10:30 01:51:20 09:00 -01:31 01:51:20

Comparing with 358 athletes

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