Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 426 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Schuurkamp Anouk's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Schuurkamp Anouk hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Schuurkamp Anouk’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schuurkamp Anouk's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:52 | 01:03:07 to 54:15 | 94.0% |
| Ski Erg | 00:22 | 05:53 to 05:31 | 3.9% |
| Farmers Carry | 00:12 | 02:55 to 02:43 | 2.1% |
| Sled Push | 00:00 | 03:19 to 03:19 | 0.0% |
| Sled Pull | 00:00 | 05:22 to 05:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:59 to 06:59 | 0.0% |
| Rowing | 00:00 | 05:40 to 05:40 | 0.0% |
| Sandbag Lunges | 00:00 | 05:24 to 05:24 | 0.0% |
| Wall Balls | 00:00 | 04:49 to 04:49 | 0.0% |
| Schuurkamp Anouk | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:41 | 00:00 | 05:50 +01:51 | 00:00 +00:00 |
| Ski Erg | 05:53 | 07:41 | 05:30 +00:23 | 05:50 +01:51 |
| Running 2 | 07:18 | 13:34 | 06:33 +00:45 | 11:20 +02:14 |
| Sled Push | 03:19 | 20:52 | 03:21 -00:02 | 17:53 +02:59 |
| Running 3 | 07:50 | 24:11 | 06:57 +00:53 | 21:14 +02:57 |
| Sled Pull | 05:22 | 32:01 | 07:16 -01:54 | 28:11 +03:50 |
| Running 4 | 07:55 | 37:23 | 07:00 +00:55 | 35:27 +01:56 |
| Burpees Broad Jump | 06:59 | 45:18 | 08:35 -01:36 | 42:27 +02:51 |
| Running 5 | 07:51 | 52:17 | 07:19 +00:32 | 51:02 +01:15 |
| Rowing | 05:40 | 01:00:08 | 05:50 -00:10 | 58:21 +01:47 |
| Running 6 | 07:41 | 01:05:48 | 07:07 +00:34 | 01:04:11 +01:37 |
| Farmers Carry | 02:55 | 01:13:29 | 02:44 +00:11 | 01:11:18 +02:11 |
| Running 7 | 07:50 | 01:16:24 | 07:08 +00:42 | 01:14:02 +02:22 |
| Sandbag Lunges | 05:24 | 01:24:14 | 06:24 -01:00 | 01:21:10 +03:04 |
| Running 8 | 09:05 | 01:29:38 | 08:04 +01:01 | 01:27:34 +02:04 |
| Wall Balls | 04:49 | 01:38:43 | 07:01 -02:12 | 01:35:38 +03:05 |
| Roxzone | 08:23 | 01:51:47 | 09:08 -00:45 | 01:51:47 |
Schuurkamp's best running lap was 00:07:18, which indicates that she has the potential to improve her running performance. However, it is important to note that her running times in segments 1, 3, 4, 8, 2, 7, and 5 were all slightly slower than the average, suggesting an area for improvement.
- Transitions: Schuurkamp should aim to minimize the time spent in the roxzone by improving her overall fitness and transition time. This can be achieved through incorporating circuit training and interval training into her routine, which will help improve her overall fitness and increase her speed in transitioning between exercises.
- Strength vs. Running: Based on her slower total running time compared to the average, Schuurkamp should prioritize her running training. Incorporating more running-specific workouts, such as interval training, tempo runs, and long-distance runs, will help improve her running performance.
In conclusion, Anouk Schuurkamp demonstrated a strong performance in the 2024 Maastricht Hyrox race. However, there are areas for improvement, particularly in certain running segments. By implementing the suggested training strategies and techniques, she can enhance her overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Belletete Kristin | 2024 Amsterdam | 01:52:02 | |
| Pettersson Sanne | 2024 Stockholm | 01:51:43 | |
| Baker Katie | 2024 Birmingham | 01:52:01 | |
| Bodus Cari | 2023 Dallas | 01:51:50 | |
| De Jongh Bente | 2023 Amsterdam | 01:51:33 | |
| Krohn Antonia | 2018 Hamburg | 01:52:15 | |
| Tsang Lai Yin | 2023 Hong Kong | 01:51:23 | |
| Strang AimeeJane | 2024 Glasgow | 01:52:08 | |
| Mcnaught Laura | 2024 Glasgow | 01:51:29 | |
| Walsh Laura | 2024 Manchester | 01:51:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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