Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dennis Beth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dennis Beth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dennis Beth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dennis Beth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:19 | 45:47 to 44:28 | 32.9% |
| Wall Balls | 00:57 | 05:17 to 04:20 | 23.8% |
| Burpees Broad Jump | 00:53 | 06:30 to 05:37 | 22.1% |
| Farmers Carry | 00:30 | 02:35 to 02:05 | 12.5% |
| Rowing | 00:09 | 05:23 to 05:14 | 3.8% |
| Ski Erg | 00:08 | 05:08 to 05:00 | 3.3% |
| Sled Pull | 00:04 | 05:18 to 05:14 | 1.7% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sandbag Lunges | 00:00 | 04:02 to 04:02 | 0.0% |
| Dennis Beth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 05:03 +00:28 | 00:00 +00:00 |
| Ski Erg | 05:08 | 05:31 | 05:05 +00:03 | 05:03 +00:28 |
| Running 2 | 05:28 | 10:39 | 05:25 +00:03 | 10:08 +00:31 |
| Sled Push | 02:21 | 16:07 | 02:40 -00:19 | 15:33 +00:34 |
| Running 3 | 05:52 | 18:28 | 05:43 +00:09 | 18:13 +00:15 |
| Sled Pull | 05:18 | 24:20 | 05:36 -00:18 | 23:56 +00:24 |
| Running 4 | 05:58 | 29:38 | 05:44 +00:14 | 29:32 +00:06 |
| Burpees Broad Jump | 06:30 | 35:36 | 05:58 +00:32 | 35:16 +00:20 |
| Running 5 | 05:45 | 42:06 | 05:52 -00:07 | 41:14 +00:52 |
| Rowing | 05:23 | 47:51 | 05:20 +00:03 | 47:06 +00:45 |
| Running 6 | 05:41 | 53:14 | 05:47 -00:06 | 52:26 +00:48 |
| Farmers Carry | 02:35 | 58:55 | 02:13 +00:22 | 58:13 +00:42 |
| Running 7 | 05:29 | 01:01:30 | 05:44 -00:15 | 01:00:26 +01:04 |
| Sandbag Lunges | 04:02 | 01:06:59 | 04:40 -00:38 | 01:06:10 +00:49 |
| Running 8 | 06:06 | 01:11:01 | 06:06 +00:00 | 01:10:50 +00:11 |
| Wall Balls | 05:17 | 01:17:07 | 04:50 +00:27 | 01:16:56 +00:11 |
| Roxzone | 06:05 | 01:28:23 | 06:37 -00:32 | 01:28:23 |
Beth's overall time was 01:28:23, with a total running time of 00:45:47. Her total running time was 01:58 slower than the average for her finish time. This indicates that she may need to focus on improving her running performance in order to achieve better overall results in future races.
To improve performance in the Run Total segment, Beth should focus on improving her overall fitness and transitioning between exercises more efficiently. Incorporating interval training and high-intensity interval training (HIIT) into her workouts can help improve her overall endurance and speed.
For the Burpees Broad Jump segment, Beth should work on improving her agility and explosive power. Plyometric exercises such as box jumps, squat jumps, and burpees can help enhance her power and speed in this movement.
In the Best Lap segment, Beth should focus on improving her running technique and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine can help enhance her running performance and reduce the time lost in this segment.
To improve performance in the Running 1 and Running 4 segments, Beth should focus on improving her running speed and endurance. Long-distance runs, interval training, and hill repeats can help improve her running performance and reduce the time lost in these segments.
For the Wall Balls segment, Beth should work on improving her upper body strength and endurance. Incorporating exercises such as push-ups, shoulder presses, and wall ball throws into her training routine can help enhance her performance in this movement.
In the Farmers Carry segment, Beth should focus on improving her grip strength and overall strength endurance. Exercises such as farmer's walks, deadlifts, and kettlebell swings can help enhance her grip and overall strength for better performance in this segment.
Additionally, Beth should strategize her transitions between exercises to minimize time spent in the roxzone. Practicing efficient transitions during training sessions can help her save valuable time during the race and improve her overall performance.
To optimize her performance, Beth should also pay attention to proper hydration and nutrition before, during, and after the race. Staying properly hydrated and fueling her body with the right nutrients can help enhance her performance and recovery.
Overall, Beth Dennis has shown great potential in her HYROX race performance. By focusing on improving her running performance, addressing the segments where she lost the most time, and implementing effective race strategies, she can further enhance her athletic abilities and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sokołowska Natalia | 2024 Gdansk | 01:28:42 | |
| Scott Centaine | 2024 Sydney | 01:28:51 | |
| Zhu Bella | 2024 Taipei | 01:28:53 | |
| Croasmun Kimberly | 2024 Washington - North American Championships | 01:28:10 | |
| Lacombe Sarah | 2024 Marseille | 01:28:01 | |
| Kelsey Gabrielle | 2023 London | 01:28:26 | |
| Hollyoak Lucy | 2024 Birmingham | 01:28:39 | |
| Grosser Marie | 2020 Karlsruhe | 01:28:52 | |
| Gajda Natalia | 2024 Poznan | 01:27:55 | |
| Banushi Sose | 2024 Milan | 01:28:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:17:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
