Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 820 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dennis Beth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dennis Beth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dennis Beth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dennis Beth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:51 | 06:07 to 03:16 | 50.7% |
| Burpees Broad Jump | 01:09 | 05:23 to 04:14 | 20.5% |
| Sandbag Lunges | 00:43 | 04:18 to 03:35 | 12.8% |
| Farmers Carry | 00:20 | 02:06 to 01:46 | 5.9% |
| Sled Pull | 00:19 | 04:31 to 04:12 | 5.6% |
| Sled Push | 00:15 | 02:14 to 01:59 | 4.5% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Run Total | 00:00 | 38:06 to 38:06 | 0.0% |
| Dennis Beth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:48 | 00:00 | 04:36 +01:12 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:48 | 04:51 -00:29 | 04:36 +01:12 |
| Running 2 | 04:28 | 10:10 | 04:49 -00:21 | 09:27 +00:43 |
| Sled Push | 02:14 | 14:38 | 02:24 -00:10 | 14:16 +00:22 |
| Running 3 | 04:28 | 16:52 | 05:04 -00:36 | 16:40 +00:12 |
| Sled Pull | 04:31 | 21:20 | 04:47 -00:16 | 21:44 -00:24 |
| Running 4 | 04:42 | 25:51 | 05:05 -00:23 | 26:31 -00:40 |
| Burpees Broad Jump | 05:23 | 30:33 | 04:49 +00:34 | 31:36 -01:03 |
| Running 5 | 04:42 | 35:56 | 05:11 -00:29 | 36:25 -00:29 |
| Rowing | 04:44 | 40:38 | 05:04 -00:20 | 41:36 -00:58 |
| Running 6 | 04:35 | 45:22 | 05:07 -00:32 | 46:40 -01:18 |
| Farmers Carry | 02:06 | 49:57 | 01:59 +00:07 | 51:47 -01:50 |
| Running 7 | 04:33 | 52:03 | 05:05 -00:32 | 53:46 -01:43 |
| Sandbag Lunges | 04:18 | 56:36 | 03:58 +00:20 | 58:51 -02:15 |
| Running 8 | 04:52 | 01:00:54 | 05:22 -00:30 | 01:02:49 -01:55 |
| Wall Balls | 06:07 | 01:05:46 | 03:57 +02:10 | 01:08:11 -02:25 |
| Roxzone | 05:50 | 01:17:36 | 05:28 +00:22 | 01:17:36 |
Beth Dennis delivered an exceptional performance in the 2024 Birmingham HYROX event, ranking in the Top 3% of 4107 athletes. Her overall time was 01:17:36, demonstrating her formidable athletic abilities. Highlighting her strength in running, Beth's total running time was 00:38:06, which is 02:28 faster than average. This indicates a strong runner profile. However, her Roxzone time of 00:05:50, which is 00:27 slower than average, suggests a need for improvement in overall fitness and transition times.
Her performance suggests a slightly uneven pacing strategy, as her first running segment was slower than average, but subsequent segments were faster. This suggests that she might have started the race too conservatively. A more aggressive start could potentially enhance her overall race performance.
Considering Beth's performance, a few race strategies could improve her future performance. First, she might consider starting the race at a slightly faster pace, as her first running segment was slower than average. Second, focusing on efficient transitions between exercises could reduce her Roxzone time. Finally, incorporating more strength training, particularly for exercises like wall balls and sandbag lunges, could help balance her strong running abilities with better performance in the strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Lightfoot Christina | 2023 Anaheim | 01:17:20 | |
| Savry Marie | 2023 Paris | 01:17:50 | |
| Martínez Hernández Tania | 2024 Madrid | 01:17:59 | |
| Tonies Marlous | 2023 Amsterdam | 01:18:03 | |
| Dale Jessica | 2024 Manchester | 01:17:12 | |
| Mohs Kristina | 2021 Berlin | 01:17:28 | |
| Van Der Tuuk Florentine | 2024 Köln | 01:17:15 | |
| Andrews Jess | 2023 London | 01:17:16 | |
| Schmidt Tatjana | 2022 Bremen | 01:18:01 | |
| Corral Sasha | 2023 Birmingham | 01:17:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 01:28:23 | |
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