Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 910 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Delia Sophie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Delia Sophie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Delia Sophie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Delia Sophie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:37 | 52:01 to 49:24 | 54.7% |
| Burpees Broad Jump | 00:43 | 07:38 to 06:55 | 15.0% |
| Sled Push | 00:35 | 03:32 to 02:57 | 12.2% |
| Sandbag Lunges | 00:29 | 05:47 to 05:18 | 10.1% |
| Wall Balls | 00:23 | 05:54 to 05:31 | 8.0% |
| Ski Erg | 00:00 | 05:16 to 05:16 | 0.0% |
| Sled Pull | 00:00 | 06:11 to 06:11 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Delia Sophie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 05:31 -01:38 | 00:00 +00:00 |
| Ski Erg | 05:16 | 03:53 | 05:17 -00:01 | 05:31 -01:38 |
| Running 2 | 06:29 | 09:09 | 05:57 +00:32 | 10:48 -01:39 |
| Sled Push | 03:32 | 15:38 | 03:01 +00:31 | 16:45 -01:07 |
| Running 3 | 07:54 | 19:10 | 06:17 +01:37 | 19:46 -00:36 |
| Sled Pull | 06:11 | 27:04 | 06:29 -00:18 | 26:03 +01:01 |
| Running 4 | 06:39 | 33:15 | 06:20 +00:19 | 32:32 +00:43 |
| Burpees Broad Jump | 07:38 | 39:54 | 07:09 +00:29 | 38:52 +01:02 |
| Running 5 | 06:48 | 47:32 | 06:32 +00:16 | 46:01 +01:31 |
| Rowing | 05:09 | 54:20 | 05:37 -00:28 | 52:33 +01:47 |
| Running 6 | 06:51 | 59:29 | 06:25 +00:26 | 58:10 +01:19 |
| Farmers Carry | 02:10 | 01:06:20 | 02:28 -00:18 | 01:04:35 +01:45 |
| Running 7 | 06:45 | 01:08:30 | 06:23 +00:22 | 01:07:03 +01:27 |
| Sandbag Lunges | 05:47 | 01:15:15 | 05:26 +00:21 | 01:13:26 +01:49 |
| Running 8 | 06:45 | 01:21:02 | 07:04 -00:19 | 01:18:52 +02:10 |
| Wall Balls | 05:54 | 01:27:47 | 05:42 +00:12 | 01:25:56 +01:51 |
| Roxzone | 06:06 | 01:39:39 | 08:01 -01:55 | 01:39:39 |
However, there are areas where Sophie can improve to further enhance her performance. Her total running time of 00:52:01 was 02:55 slower than the average for her finish time. This indicates that Sophie may need to focus more on her overall fitness and transition time between exercises. Additionally, her Roxzone time of 00:06:06 was 01:46 faster than average, suggesting that she performed well during the transition periods.
In conclusion, Sophie Delia had a strong performance in the 2023 Dublin Hyrox race. By focusing on improving her running times, addressing the specific areas of improvement mentioned above, and implementing the suggested training strategies and techniques, she can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Read Kellie | 2024 Houston | 01:40:03 | |
| Mackenzie Charlotte | 2023 Birmingham | 01:40:03 | |
| Dos Santos Goncalves Schwarz Carina | 2022 Hamburg | 01:39:41 | |
| Boshoven Michelle | 2022 Amsterdam | 01:40:04 | |
| Kler Gurmit | 2024 Birmingham | 01:39:29 | |
| Thevenet Cécile | 2024 Bordeaux | 01:39:33 | |
| Peric Philina | 2024 Frankfurt | 01:39:48 | |
| Miranda Noelia | 2024 Madrid | 01:40:04 | |
| Mccullagh Karen | 2024 Dublin | 01:39:28 | |
| Serrato Carmen | 2023 Amsterdam | 01:39:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rimini | 01:32:16 | |
| 2023 Wien | 01:35:04 | |
| 2022 Frankfurt | 01:32:00 | |
| 2023 Hannover | 01:30:01 | |
| 2023 Frankfurt | 01:31:14 | |
| 2022 Manchester | 01:45:02 | |
| 2022 London | 01:35:06 | |
| 2022 Birmingham | 01:38:12 | |
| 2023 Glasgow | 01:33:43 | |
| 2023 London | 01:29:18 | |
| 2023 London | 01:29:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
