Boshoven Michelle Performance Analysis

Dive into the performance of this athlete for 2022 Amsterdam with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2022 Amsterdam - HYROX

Race 2022 Amsterdam 6th largest in Season 5
Athletes in race 946 athletes
Division HYROX 8th largest of the Season 5
Athletes in division 42 participants
Average Overall Time in division 01:38:02

Athlete's info

Name Boshoven Michelle See on Hyrox
Division HYROX
Age Group 50-54
Sex
Nationality NED
Athlete Number

Performance

Rank 153rd out of 778 (Top 19.67%)
Age Group Rank 5th out of 42 (Top 11.90%)
Overall Time 01:40:04
Running Total 48:57 -02:30
Best Lap 05:11 -00:12

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:11 05:11 05:31 -00:20 05:31 -00:20
Ski Erg 05:26 10:37 05:19 +00:07 10:50 -00:13
Running 2 05:32 16:09 06:05 -00:33 16:55 -00:46
Sled Push 03:03 19:12 03:07 -00:04 20:02 -00:50
Running 3 05:49 25:01 06:26 -00:37 26:28 -01:27
Sled Pull 06:46 31:47 06:29 +00:17 32:57 -01:10
Running 4 06:06 37:53 06:29 -00:23 39:26 -01:33
Burpees Broad Jump 07:02 44:55 07:07 -00:05 46:33 -01:38
Running 5 06:21 51:16 06:40 -00:19 53:13 -01:57
Rowing 05:52 57:08 05:37 +00:15 58:50 -01:42
Running 6 06:18 01:03:26 06:32 -00:14 01:05:22 -01:56
Farmers Carry 02:43 01:06:09 02:29 +00:14 01:07:51 -01:42
Running 7 06:16 01:12:25 06:29 -00:13 01:14:20 -01:55
Sandbag Lunges 08:16 01:20:41 05:26 +02:50 01:19:46 +00:55
Running 8 07:27 01:28:08 07:14 +00:13 01:27:00 +01:08
Wall Balls 04:28 01:32:36 05:05 -00:37 01:32:05 +00:31
Roxzone 07:36 01:40:04 07:59 -00:23 01:40:04

Comparing with 498 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Boshoven Michelle's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boshoven Michelle's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boshoven Michelle's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sandbag Lunges 100 03:23 41.9%
Sled Pull 65 01:14 15.3%
Burpees Broad Jump 49 00:47 9.7%
Roxzone 45 00:46 9.5%
Farmers Carry 72 00:32 6.6%
Rowing 77 00:30 6.2%
Sled Push 54 00:22 4.5%
Ski Erg 63 00:21 4.3%
Wall Balls 33 00:09 1.9%
Run Total 20 00:00 0.0%

Difficulty Chart

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Other Results from this athlete
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