Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 975 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire DayNicholls Vicky's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights DayNicholls Vicky's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the DayNicholls Vicky's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve DayNicholls Vicky's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:18 | 51:40 to 48:22 | 47.6% |
| Burpees Broad Jump | 01:49 | 08:28 to 06:39 | 26.2% |
| Farmers Carry | 01:00 | 03:19 to 02:19 | 14.4% |
| Wall Balls | 00:49 | 06:05 to 05:16 | 11.8% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Sled Pull | 00:00 | 05:27 to 05:27 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Sandbag Lunges | 00:00 | 05:02 to 05:02 | 0.0% |
| DayNicholls Vicky | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 05:26 -01:59 | 00:00 +00:00 |
| Ski Erg | 04:45 | 03:27 | 05:15 -00:30 | 05:26 -01:59 |
| Running 2 | 05:41 | 08:12 | 05:52 -00:11 | 10:41 -02:29 |
| Sled Push | 02:23 | 13:53 | 02:58 -00:35 | 16:33 -02:40 |
| Running 3 | 07:54 | 16:16 | 06:12 +01:42 | 19:31 -03:15 |
| Sled Pull | 05:27 | 24:10 | 06:17 -00:50 | 25:43 -01:33 |
| Running 4 | 06:56 | 29:37 | 06:14 +00:42 | 32:00 -02:23 |
| Burpees Broad Jump | 08:28 | 36:33 | 06:57 +01:31 | 38:14 -01:41 |
| Running 5 | 07:05 | 45:01 | 06:24 +00:41 | 45:11 -00:10 |
| Rowing | 05:06 | 52:06 | 05:33 -00:27 | 51:35 +00:31 |
| Running 6 | 07:02 | 57:12 | 06:17 +00:45 | 57:08 +00:04 |
| Farmers Carry | 03:19 | 01:04:14 | 02:25 +00:54 | 01:03:25 +00:49 |
| Running 7 | 07:10 | 01:07:33 | 06:15 +00:55 | 01:05:50 +01:43 |
| Sandbag Lunges | 05:02 | 01:14:43 | 05:19 -00:17 | 01:12:05 +02:38 |
| Running 8 | 06:27 | 01:19:45 | 06:49 -00:22 | 01:17:24 +02:21 |
| Wall Balls | 06:05 | 01:26:12 | 05:38 +00:27 | 01:24:13 +01:59 |
| Roxzone | 05:27 | 01:37:37 | 07:46 -02:19 | 01:37:37 |
Vicky DayNicholls posted an impressive performance at the 2024 Dublin HYROX, finishing amongst the top 20% of all athletes and the top 25% within her age group (25-29). Her overall time of 01:37:37 is indicative of her excellent athletic capabilities.
She started the race at an exceptional pace, with her Running 1 split being significantly faster than the average. However, her total running time was slower than average, suggesting that she may need to work on sustaining her initial pace throughout the race. Her exceptional performance in Roxzone indicates a strong transition time and overall fitness.
Based on the analysis of her splits, Vicky seems to have a hybrid profile, excelling in both strength and running, but with room for improvement in maintaining her running speed throughout the race.
Vicky should aim to start the race at a slightly slower pace to conserve energy and prevent fatigue in the later stages. She should focus on maintaining a consistent pace throughout the race, especially in running segments. During strength segments, she should focus on maintaining good form to prevent injury and maximise efficiency. Additionally, Vicky could benefit from practicing transitions between exercises to minimise time lost during these periods.
| Similar Athletes | |||
|---|---|---|---|
| Thompson Abbie | 2024 Sports Direct HYROX London | 01:37:13 | |
| Glaeser Isabelle | 2023 Anaheim | 01:37:50 | |
| Aichele Vanessa | 2021 Stuttgart | 01:38:03 | |
| Walentiny Christine | 2024 Frankfurt | 01:37:15 | |
| Grimale Indre | 2023 Warschau | 01:37:34 | |
| Hagström Astrid | 2020 Hannover | 01:37:46 | |
| Garca Monzn Cristina | 2023 Valencia | 01:37:13 | |
| Kingston Janine | 2024 Perth | 01:37:55 | |
| Shoultz Alycia | 2019 New York | 01:37:32 | |
| Thompsoncooke Heather | 2023 London | 01:37:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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