Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 976 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Garca Monzn Cristina's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Garca Monzn Cristina hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Garca Monzn Cristina’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garca Monzn Cristina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:46 | 06:51 to 05:05 | 33.0% |
| Sled Push | 01:24 | 04:15 to 02:51 | 26.2% |
| Wall Balls | 00:55 | 06:08 to 05:13 | 17.1% |
| Sled Pull | 00:50 | 06:49 to 05:59 | 15.6% |
| Rowing | 00:16 | 05:45 to 05:29 | 5.0% |
| Ski Erg | 00:07 | 05:19 to 05:12 | 2.2% |
| Farmers Carry | 00:03 | 02:21 to 02:18 | 0.9% |
| Burpees Broad Jump | 00:00 | 06:29 to 06:29 | 0.0% |
| Run Total | 00:00 | 44:19 to 44:19 | 0.0% |
| Garca Monzn Cristina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 05:25 -00:47 | 00:00 +00:00 |
| Ski Erg | 05:19 | 04:38 | 05:15 +00:04 | 05:25 -00:47 |
| Running 2 | 05:28 | 09:57 | 05:49 -00:21 | 10:40 -00:43 |
| Sled Push | 04:15 | 15:25 | 02:58 +01:17 | 16:29 -01:04 |
| Running 3 | 06:10 | 19:40 | 06:08 +00:02 | 19:27 +00:13 |
| Sled Pull | 06:49 | 25:50 | 06:18 +00:31 | 25:35 +00:15 |
| Running 4 | 05:33 | 32:39 | 06:12 -00:39 | 31:53 +00:46 |
| Burpees Broad Jump | 06:29 | 38:12 | 06:54 -00:25 | 38:05 +00:07 |
| Running 5 | 05:29 | 44:41 | 06:22 -00:53 | 44:59 -00:18 |
| Rowing | 05:45 | 50:10 | 05:32 +00:13 | 51:21 -01:11 |
| Running 6 | 05:39 | 55:55 | 06:15 -00:36 | 56:53 -00:58 |
| Farmers Carry | 02:21 | 01:01:34 | 02:25 -00:04 | 01:03:08 -01:34 |
| Running 7 | 05:35 | 01:03:55 | 06:13 -00:38 | 01:05:33 -01:38 |
| Sandbag Lunges | 06:51 | 01:09:30 | 05:19 +01:32 | 01:11:46 -02:16 |
| Running 8 | 05:51 | 01:16:21 | 06:46 -00:55 | 01:17:05 -00:44 |
| Wall Balls | 06:08 | 01:22:12 | 05:37 +00:31 | 01:23:51 -01:39 |
| Roxzone | 09:00 | 01:37:13 | 07:45 +01:15 | 01:37:13 |
Cristina's total running time of 00:44:19 was 03:12 faster than the average for her finish time. This indicates that she has a strong running profile and should continue to focus on improving her running performance. Her best running lap was 00:04:38, which was 00:30 faster than the average.
- Transitions: To improve her time in the Roxzone, Cristina should aim to minimize transition time between segments. Practicing quick and efficient transitions during training will help her save valuable time during the race.
- Mental Preparation: Cristina should work on developing mental strategies to stay focused and motivated during the race. This can involve visualization techniques, positive self-talk, and setting small goals for each segment to keep her motivated and engaged throughout the race.
By addressing the areas of improvement highlighted above and implementing the suggested training strategies and race strategies, Cristina can enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Purgai Evelyn | 2019 Wien | 01:36:48 | |
| Borgstrom Olivia | 2023 Stockholm | 01:37:01 | |
| Ocarroll Gillian | 2024 Dublin | 01:37:03 | |
| Núñez García Ainhoa | 2021 Madrid | 01:36:53 | |
| Kucera Karen | 2023 Chicago | 01:37:11 | |
| Bellew Lydia | 2024 Melbourne | 01:36:51 | |
| Murphy Cory | 2024 Chicago Navy Pier | 01:37:22 | |
| Schetter Dorte | 2023 München | 01:37:09 | |
| Harsch Juliane | 2022 Leipzig | 01:36:56 | |
| Mcdermott Grace | 2024 Malaga | 01:37:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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