Dive into this athlete’s performance at 2019 Miami using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Davies Megan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davies Megan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davies Megan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davies Megan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:47 | 50:47 to 48:00 | 75.9% |
| Farmers Carry | 00:31 | 02:48 to 02:17 | 14.1% |
| Burpees Broad Jump | 00:16 | 06:49 to 06:33 | 7.3% |
| Ski Erg | 00:06 | 05:18 to 05:12 | 2.7% |
| Sled Push | 00:00 | 01:46 to 01:46 | 0.0% |
| Sled Pull | 00:00 | 04:54 to 04:54 | 0.0% |
| Rowing | 00:00 | 05:17 to 05:17 | 0.0% |
| Sandbag Lunges | 00:00 | 04:57 to 04:57 | 0.0% |
| Wall Balls | 00:00 | 04:27 to 04:27 | 0.0% |
| Davies Megan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 05:24 -00:36 | 00:00 +00:00 |
| Ski Erg | 05:18 | 04:48 | 05:15 +00:03 | 05:24 -00:36 |
| Running 2 | 05:57 | 10:06 | 05:48 +00:09 | 10:39 -00:33 |
| Sled Push | 01:46 | 16:03 | 02:57 -01:11 | 16:27 -00:24 |
| Running 3 | 06:16 | 17:49 | 06:06 +00:10 | 19:24 -01:35 |
| Sled Pull | 04:54 | 24:05 | 06:15 -01:21 | 25:30 -01:25 |
| Running 4 | 06:39 | 28:59 | 06:08 +00:31 | 31:45 -02:46 |
| Burpees Broad Jump | 06:49 | 35:38 | 06:54 -00:05 | 37:53 -02:15 |
| Running 5 | 06:47 | 42:27 | 06:19 +00:28 | 44:47 -02:20 |
| Rowing | 05:17 | 49:14 | 05:32 -00:15 | 51:06 -01:52 |
| Running 6 | 06:40 | 54:31 | 06:10 +00:30 | 56:38 -02:07 |
| Farmers Carry | 02:48 | 01:01:11 | 02:25 +00:23 | 01:02:48 -01:37 |
| Running 7 | 06:38 | 01:03:59 | 06:10 +00:28 | 01:05:13 -01:14 |
| Sandbag Lunges | 04:57 | 01:10:37 | 05:15 -00:18 | 01:11:23 -00:46 |
| Running 8 | 07:06 | 01:15:34 | 06:44 +00:22 | 01:16:38 -01:04 |
| Wall Balls | 04:27 | 01:22:40 | 05:32 -01:05 | 01:23:22 -00:42 |
| Roxzone | 09:37 | 01:36:34 | 07:40 +01:57 | 01:36:34 |
Megan's best running lap was 00:04:48, which was 00:24 faster than the average for her finish time.
To improve these segments, Megan should focus on improving her overall fitness and reducing her transition time in the Roxzone. This can be achieved through targeted training strategies and techniques.
For the Run Total segment, Megan should focus on improving her running endurance. She can incorporate interval training, such as tempo runs and hill repeats, to build her cardiovascular fitness and stamina. Additionally, strength training exercises like squats and lunges can help improve her leg strength and running efficiency.
To improve the Roxzone segment, Megan should work on her overall fitness and transition time. She can incorporate high-intensity interval training (HIIT) workouts to improve her cardiovascular endurance and train her body to quickly transition between exercises. Implementing exercises that mimic the transitions in the race, such as quick switches between different equipment or movements, can also help improve her transition time in the Roxzone.
For Running 6, Running 5, Running 7, and Running 4, Megan should focus on improving her running speed and endurance. Interval training, such as sprint intervals and tempo runs, can help her increase her speed and stamina. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and plyometric exercises, can help improve her running performance.
To improve the Burpees Broad Jump, Farmers Carry, and Running 2 segments, Megan should focus on improving her overall strength and technique. Incorporating exercises like burpees and broad jumps into her training routine can help improve her explosive power and agility. Additionally, exercises that target the muscles used in the Farmers Carry, such as deadlifts and farmer's walks, can help improve her grip strength and overall performance in this segment.
Megan should also focus on efficient transitions in the Roxzone. She should practice quick and smooth transitions between exercises to minimize the time spent in this segment. This can be achieved through regular practice and simulating race scenarios during training.
Additionally, Megan should focus on maintaining proper form and technique throughout the race. This will help her optimize her performance and reduce the risk of injury. Regular practice and incorporating exercises that target specific movements and muscles used in the race can help her improve her form and technique.
Overall, Megan had a strong performance in the 2019 Miami Hyrox race. By focusing on improving her overall fitness, reducing transition time in the Roxzone, and implementing targeted training strategies and techniques, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hürtgen Jolanda | 2024 Frankfurt | 01:36:59 | |
| Van Der Ent Monique | 2023 Amsterdam | 01:36:04 | |
| Caselin Yessica | 2024 Anaheim | 01:36:57 | |
| Foster Vicki | 2023 London | 01:36:41 | |
| Blaszyk Agnieszka | 2024 Glasgow | 01:36:41 | |
| Lawrence Jadyn | 2024 New York | 01:36:27 | |
| Deiana Michela | 2024 Milan | 01:37:02 | |
| Van Den Brink Karin | 2024 Rotterdam | 01:36:39 | |
| Schouten Aranka | 2023 Amsterdam | 01:36:48 | |
| Delon Siobhan | 2023 Barcelona | 01:36:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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