Lawrence Jadyn
Hyrox Result
Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Lawrence Jadyn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lawrence Jadyn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lawrence Jadyn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lawrence Jadyn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:59.
Check the detail of the improvement plan below.
02:02
Potential Improvement
40.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jadyn Lawrence demonstrated commendable performance in the 2024 New York HYROX race, finishing in the top 17% overall and the top 28% in her age group. This achievement highlights her competitive edge and potential within the sport. Jadyn's performance showcased a stronger inclination towards running, as evidenced by her total running time being relatively slower than the average. However, she showed remarkable speed in the initial running segments, indicating a fast start but struggled to maintain this pace, particularly in the later running stages and the sled pull, which significantly affected her overall time. Her profile suggests a hybrid athlete with the potential for both running and strength but with a need to balance and enhance her endurance and strength training to maintain performance throughout the race.
Segments to Improve:
- Sled Pull: Jadyn's sled pull time was significantly slower than average, indicating a potential area for significant improvement. Focused training should include strength and endurance workouts, such as weighted sled drags and pulls to build muscle endurance and pulling power. Incorporating interval training with heavy sled pulls can also improve her speed over distance.
- Total Running Time: Although Jadyn started strong, her overall running time suggests a decline in performance in later stages. Interval running workouts, focusing on sustaining pace over longer distances, can help. Techniques such as tempo runs, progressive distance increases, and incorporating hills or inclined treadmill workouts will enhance her running stamina and speed endurance.
- Roxzone: The transition times between exercises indicate room for improvement in overall fitness and efficiency. Circuit training that mimics race day conditions, including quick transitions between strength and cardio exercises, can reduce Roxzone time. Practicing efficient movement and swift equipment handling during transitions will also cut down unnecessary delays.
- Rowing: To improve her rowing segment, Jadyn should focus on technique and power. Rowing ergometer intervals with emphasis on stroke rate control and power output, combined with core strengthening exercises, will enhance her efficiency and speed on the rower.
Race Strategies:
- Pacing: Jadyn should implement a more conservative start to conserve energy for consistent performance throughout the race. Using a pacing strategy that allocates effort more evenly can prevent significant drops in performance, especially in later stages.
- Strength Training: Integrating more compound movements such as deadlifts, squats, and Olympic lifts into her training routine will build the necessary strength for the sled push and pull segments. Strength endurance sets, where she performs high repetitions at moderate weight, can also be beneficial.
- Endurance Running: To balance her running and strength capabilities, endurance running should be a key focus. Long, slow distance runs, combined with speed work sessions, will improve her cardiovascular capacity and running efficiency.
- Transition Practice: Practice quick transitions between different types of exercises in training to reduce Roxzone time. Simulating race conditions, including setup and takedown of equipment, can improve overall agility and efficiency during transitions.
By addressing these targeted areas with specific training strategies and maintaining a focus on balanced development between strength and endurance, Jadyn Lawrence has the potential to significantly improve her performance in future HYROX races. Continuous monitoring and adjustments to her training program will be key to her ongoing development and success.
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