Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Culy Jesa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Culy Jesa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Culy Jesa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Culy Jesa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:45 | 07:03 to 05:18 | 35.0% |
| Sled Pull | 01:05 | 06:06 to 05:01 | 21.7% |
| Sled Push | 00:55 | 03:18 to 02:23 | 18.3% |
| Sandbag Lunges | 00:32 | 04:49 to 04:17 | 10.7% |
| Rowing | 00:24 | 05:34 to 05:10 | 8.0% |
| Wall Balls | 00:13 | 04:18 to 04:05 | 4.3% |
| Farmers Carry | 00:06 | 02:07 to 02:01 | 2.0% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Run Total | 00:00 | 42:12 to 42:12 | 0.0% |
| Culy Jesa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:55 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:11 | 05:01 -00:14 | 04:55 -00:44 |
| Running 2 | 04:58 | 08:58 | 05:18 -00:20 | 09:56 -00:58 |
| Sled Push | 03:18 | 13:56 | 02:35 +00:43 | 15:14 -01:18 |
| Running 3 | 05:26 | 17:14 | 05:33 -00:07 | 17:49 -00:35 |
| Sled Pull | 06:06 | 22:40 | 05:27 +00:39 | 23:22 -00:42 |
| Running 4 | 05:11 | 28:46 | 05:36 -00:25 | 28:49 -00:03 |
| Burpees Broad Jump | 07:03 | 33:57 | 05:42 +01:21 | 34:25 -00:28 |
| Running 5 | 05:21 | 41:00 | 05:43 -00:22 | 40:07 +00:53 |
| Rowing | 05:34 | 46:21 | 05:17 +00:17 | 45:50 +00:31 |
| Running 6 | 05:42 | 51:55 | 05:37 +00:05 | 51:07 +00:48 |
| Farmers Carry | 02:07 | 57:37 | 02:11 -00:04 | 56:44 +00:53 |
| Running 7 | 05:27 | 59:44 | 05:36 -00:09 | 58:55 +00:49 |
| Sandbag Lunges | 04:49 | 01:05:11 | 04:28 +00:21 | 01:04:31 +00:40 |
| Running 8 | 05:59 | 01:10:00 | 05:58 +00:01 | 01:08:59 +01:01 |
| Wall Balls | 04:18 | 01:15:59 | 04:38 -00:20 | 01:14:57 +01:02 |
| Roxzone | 05:50 | 01:25:59 | 06:24 -00:34 | 01:25:59 |
- Transition Efficiency: Jesa should aim to minimize the time spent in the roxzone (transition zones) to improve her overall race time. Improving her overall fitness and specifically working on transition techniques will help Jesa reduce the time spent transitioning between segments.
- Strength Training: While Jesa has a strong running profile, she can benefit from incorporating strength training exercises into her routine to further enhance her performance. Focusing on exercises that target the major muscle groups used in the Hyrox race, such as squats, deadlifts, and lunges, will help Jesa improve her overall strength and power.
- Endurance Training: To further enhance her performance, Jesa should focus on improving her cardiovascular endurance. Incorporating longer distance running, interval training, and HIIT workouts into her training routine will help improve her endurance and overall race performance.
By implementing these strategies and focusing on the identified areas of improvement, Jesa Culy can continue to enhance her performance in Hyrox races and achieve even better results in the future.
| Similar Athletes | |||
|---|---|---|---|
| Jones Emily | 2023 Melbourne | 01:26:14 | |
| Clausen Nicole | 2023 Hamburg | 01:26:05 | |
| Schwartz Talia | 2023 Houston | 01:25:40 | |
| Jacobsen Christin | 2018 Hamburg | 01:26:27 | |
| Barnby Aileen | 2024 Dublin | 01:26:10 | |
| Nicole Nicole | 2024 Glasgow | 01:26:14 | |
| Teh Tiffany | 2024 Melbourne | 01:26:29 | |
| Docherty Nicola | 2024 Paris | 01:25:59 | |
| Brown Verity | 2023 Sydney | 01:26:22 | |
| Vaughn Casey | 2023 Birmingham | 01:26:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Fort Lauderdale | 01:23:01 | |
| 2024 Chicago Navy Pier | 01:19:50 | |
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