Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barnby Aileen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barnby Aileen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barnby Aileen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barnby Aileen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:54 | 06:59 to 04:05 | 46.9% |
| Sled Pull | 01:35 | 06:36 to 05:01 | 25.6% |
| Sandbag Lunges | 00:31 | 04:48 to 04:17 | 8.4% |
| Ski Erg | 00:27 | 05:22 to 04:55 | 7.3% |
| Rowing | 00:24 | 05:34 to 05:10 | 6.5% |
| Burpees Broad Jump | 00:13 | 05:31 to 05:18 | 3.5% |
| Run Total | 00:07 | 43:17 to 43:10 | 1.9% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Barnby Aileen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 04:56 -01:22 | 00:00 +00:00 |
| Ski Erg | 05:22 | 03:34 | 05:01 +00:21 | 04:56 -01:22 |
| Running 2 | 05:25 | 08:56 | 05:18 +00:07 | 09:57 -01:01 |
| Sled Push | 02:12 | 14:21 | 02:35 -00:23 | 15:15 -00:54 |
| Running 3 | 06:00 | 16:33 | 05:34 +00:26 | 17:50 -01:17 |
| Sled Pull | 06:36 | 22:33 | 05:27 +01:09 | 23:24 -00:51 |
| Running 4 | 05:59 | 29:09 | 05:36 +00:23 | 28:51 +00:18 |
| Burpees Broad Jump | 05:31 | 35:08 | 05:43 -00:12 | 34:27 +00:41 |
| Running 5 | 06:09 | 40:39 | 05:44 +00:25 | 40:10 +00:29 |
| Rowing | 05:34 | 46:48 | 05:17 +00:17 | 45:54 +00:54 |
| Running 6 | 05:52 | 52:22 | 05:38 +00:14 | 51:11 +01:11 |
| Farmers Carry | 01:37 | 58:14 | 02:11 -00:34 | 56:49 +01:25 |
| Running 7 | 05:59 | 59:51 | 05:37 +00:22 | 59:00 +00:51 |
| Sandbag Lunges | 04:48 | 01:05:50 | 04:29 +00:19 | 01:04:37 +01:13 |
| Running 8 | 04:21 | 01:10:38 | 05:58 -01:37 | 01:09:06 +01:32 |
| Wall Balls | 06:59 | 01:14:59 | 04:40 +02:19 | 01:15:04 -00:05 |
| Roxzone | 04:19 | 01:26:10 | 06:26 -02:07 | 01:26:10 |
Aileen Barnby's overall performance in the Hyrox race 2024 Dublin was impressive. She ranked amongst the top 9% of all athletes and in the top 7% of her age group. Her overall time was 01:26:10. Her total running time was 00:43:17, which was 01:19 faster than the average pace, indicating a strong running profile.
Despite her commendable performance, there is a clear room for improvement. Aileen's performance in the roxzone was 02:00 faster than the average, indicating she either took less rest or was efficient in her transitions. Consistent training can help her maintain this advantage.
Looking at her performance during the first four segments, it appears that Aileen started the race strong, but her pace slowed down in later segments, which is a common occurrence in endurance events. This indicates that pacing and managing energy output throughout the race could be an area for improvement.
In terms of race strategies, Aileen could benefit from a more conservative start, saving her energy for the more challenging segments later in the race. She should focus on maintaining a steady pace throughout the race rather than starting too quickly.
Transition time is another area where Aileen can gain an edge. Efficient transitions can save valuable seconds in a race like Hyrox. Practicing transitions during training can help improve her speed and efficiency on race day.
Lastly, focusing on form and technique during the strength exercises can help reduce fatigue and prevent injuries. This will ensure that she can maintain a strong pace during the running segments, capitalizing on her running strength.
| Similar Athletes | |||
|---|---|---|---|
| Biagioni Linda | 2024 World Championships Nice | 01:26:33 | |
| Clarke Samantha | 2024 Birmingham | 01:26:03 | |
| Kammeier Darcy | 2024 Dallas | 01:25:49 | |
| Steininger Karin | 2024 Vienna - European Championship | 01:26:01 | |
| Turner Claire | 2024 Melbourne | 01:25:48 | |
| Wilson Anna | 2023 Birmingham | 01:25:41 | |
| Golunski Camille | 2024 Marseille | 01:25:47 | |
| Illand Laura | 2023 Glasgow | 01:26:37 | |
| Salisbury Anthea | 2023 London | 01:26:30 | |
| Weiler Nicole | 2022 Frankfurt | 01:26:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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