Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clausen Nicole's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clausen Nicole's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clausen Nicole's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clausen Nicole's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:20 | 44:30 to 43:10 | 64.5% |
| Wall Balls | 00:20 | 04:25 to 04:05 | 16.1% |
| Sled Push | 00:18 | 02:41 to 02:23 | 14.5% |
| Ski Erg | 00:06 | 05:01 to 04:55 | 4.8% |
| Sled Pull | 00:00 | 04:53 to 04:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:12 to 05:12 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 03:39 to 03:39 | 0.0% |
| Clausen Nicole | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 04:56 +00:20 | 00:00 +00:00 |
| Ski Erg | 05:01 | 05:16 | 05:01 +00:00 | 04:56 +00:20 |
| Running 2 | 05:19 | 10:17 | 05:18 +00:01 | 09:57 +00:20 |
| Sled Push | 02:41 | 15:36 | 02:35 +00:06 | 15:15 +00:21 |
| Running 3 | 05:28 | 18:17 | 05:34 -00:06 | 17:50 +00:27 |
| Sled Pull | 04:53 | 23:45 | 05:28 -00:35 | 23:24 +00:21 |
| Running 4 | 05:36 | 28:38 | 05:36 +00:00 | 28:52 -00:14 |
| Burpees Broad Jump | 05:12 | 34:14 | 05:42 -00:30 | 34:28 -00:14 |
| Running 5 | 05:39 | 39:26 | 05:44 -00:05 | 40:10 -00:44 |
| Rowing | 05:09 | 45:05 | 05:17 -00:08 | 45:54 -00:49 |
| Running 6 | 05:38 | 50:14 | 05:38 +00:00 | 51:11 -00:57 |
| Farmers Carry | 02:01 | 55:52 | 02:11 -00:10 | 56:49 -00:57 |
| Running 7 | 05:26 | 57:53 | 05:37 -00:11 | 59:00 -01:07 |
| Sandbag Lunges | 03:39 | 01:03:19 | 04:29 -00:50 | 01:04:37 -01:18 |
| Running 8 | 06:12 | 01:06:58 | 05:58 +00:14 | 01:09:06 -02:08 |
| Wall Balls | 04:25 | 01:13:10 | 04:39 -00:14 | 01:15:04 -01:54 |
| Roxzone | 08:38 | 01:26:05 | 06:22 +02:16 | 01:26:05 |
- Efficient Transitions: Nicole should work on improving her transition time between exercises. Practicing quick and smooth transitions during training sessions can help her save valuable time during the race. She can also strategize her approach to minimize the time spent in the Roxzone, ensuring that she is efficient in completing each exercise.
- Mental Preparation: Mental preparation is crucial for a successful race performance. Nicole should practice visualization techniques and positive self-talk to enhance her mental strength and focus. This will help her stay motivated and push through any challenges during the race.
In conclusion, Nicole Clausen demonstrated strong performance in the Hyrox race in Hamburg. To further improve her performance, she should focus on improving her overall fitness, reducing transition time in the Roxzone, and enhancing her running speed and endurance. By incorporating specific training strategies and techniques, Nicole can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Zárate Díaz Diana Darinka | 2024 Mexico City | 01:25:45 | |
| Hofer Yelines | 2023 London | 01:26:11 | |
| Budden Emily | 2024 Manchester | 01:26:14 | |
| Gatchell Andrea | 2023 Melbourne | 01:26:08 | |
| Ciupak Marta | 2024 Sports Direct HYROX London | 01:25:43 | |
| Jaentsch Lena | 2020 Karlsruhe | 01:25:51 | |
| Oconnor Alison | 2022 New York | 01:25:57 | |
| Giss Anna | 2022 Leipzig | 01:25:59 | |
| West Jess | 2024 Melbourne | 01:26:28 | |
| Thomas Maud | 2024 Marseille | 01:25:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:23:27 | |
| 2022 Hamburg | 01:28:21 | |
| 2024 Hamburg | 01:27:50 | |
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