Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Budden Emily's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Budden Emily's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Budden Emily's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Budden Emily's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:34 | 05:51 to 04:17 | 36.3% |
| Run Total | 01:23 | 44:33 to 43:10 | 32.0% |
| Wall Balls | 00:31 | 04:36 to 04:05 | 12.0% |
| Sled Push | 00:22 | 02:45 to 02:23 | 8.5% |
| Burpees Broad Jump | 00:19 | 05:37 to 05:18 | 7.3% |
| Rowing | 00:10 | 05:20 to 05:10 | 3.9% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Pull | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Budden Emily | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:57 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:28 | 05:01 -00:24 | 04:57 -00:29 |
| Running 2 | 05:33 | 09:05 | 05:18 +00:15 | 09:58 -00:53 |
| Sled Push | 02:45 | 14:38 | 02:36 +00:09 | 15:16 -00:38 |
| Running 3 | 06:02 | 17:23 | 05:34 +00:28 | 17:52 -00:29 |
| Sled Pull | 04:45 | 23:25 | 05:27 -00:42 | 23:26 -00:01 |
| Running 4 | 05:47 | 28:10 | 05:36 +00:11 | 28:53 -00:43 |
| Burpees Broad Jump | 05:37 | 33:57 | 05:43 -00:06 | 34:29 -00:32 |
| Running 5 | 05:41 | 39:34 | 05:44 -00:03 | 40:12 -00:38 |
| Rowing | 05:20 | 45:15 | 05:17 +00:03 | 45:56 -00:41 |
| Running 6 | 05:24 | 50:35 | 05:38 -00:14 | 51:13 -00:38 |
| Farmers Carry | 01:41 | 55:59 | 02:11 -00:30 | 56:51 -00:52 |
| Running 7 | 05:50 | 57:40 | 05:37 +00:13 | 59:02 -01:22 |
| Sandbag Lunges | 05:51 | 01:03:30 | 04:29 +01:22 | 01:04:39 -01:09 |
| Running 8 | 05:48 | 01:09:21 | 05:58 -00:10 | 01:09:08 +00:13 |
| Wall Balls | 04:36 | 01:15:09 | 04:40 -00:04 | 01:15:06 +00:03 |
| Roxzone | 06:29 | 01:26:14 | 06:28 +00:01 | 01:26:14 |
Emily Budden showcased a commendable performance in the 2024 Manchester HYROX, ranking in the top 13% of all athletes and top 11% in her age group, which is an impressive feat. Her overall time of 01:26:14 indicates a balanced proficiency in both strength and endurance disciplines, although her total running time was slightly slower than average. This suggests Emily has a more hybrid profile, excelling in both running and strength exercises, but with room to further optimize her running efficiency. Notably, her pacing started strong but showed signs of inconsistency, particularly in the middle segments of the race, which may indicate an opportunity to improve endurance and pacing strategy.
By focusing on these areas of improvement and implementing the suggested strategies, Emily Budden can further enhance her performance in future HYROX races, potentially achieving even higher rankings and optimizing her strengths in both running and strength disciplines.
| Similar Athletes | |||
|---|---|---|---|
| Hofer Yelines | 2023 London | 01:26:11 | |
| Butzek Nina | 2019 Oberhausen | 01:25:44 | |
| Green Hayley | 2024 Birmingham | 01:26:33 | |
| Caputo Rossana | 2024 Turin | 01:26:11 | |
| Toson Clarissa | 2023 Milan | 01:25:52 | |
| Bischoff Petra | 2024 Hamburg | 01:26:42 | |
| Dieguez Alonso Maribel | 2019 Oberhausen | 01:26:29 | |
| Holleman Very | 2023 Rotterdam | 01:26:03 | |
| Kömmling Laura | 2022 Leipzig | 01:26:21 | |
| Kemp Monika | 2023 London | 01:26:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:39:31 | |
| 2024 Copenhagen | 01:21:11 | |
| 2024 Malaga | 01:21:11 | |
| 2024 Dublin | 01:21:24 | |
| 2024 Sports Direct HYROX London | 01:21:19 | |
| 2024 Birmingham | 01:26:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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