Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Oconnor Alison's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Oconnor Alison's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Oconnor Alison's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oconnor Alison's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:08 | 49:18 to 43:10 | 73.5% |
| Sled Pull | 01:22 | 06:23 to 05:01 | 16.4% |
| Sled Push | 00:23 | 02:46 to 02:23 | 4.6% |
| Ski Erg | 00:12 | 05:07 to 04:55 | 2.4% |
| Sandbag Lunges | 00:09 | 04:26 to 04:17 | 1.8% |
| Farmers Carry | 00:07 | 02:08 to 02:01 | 1.4% |
| Burpees Broad Jump | 00:00 | 05:04 to 05:04 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Wall Balls | 00:00 | 03:07 to 03:07 | 0.0% |
| Oconnor Alison | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:04 | 00:00 | 04:56 +01:08 | 00:00 +00:00 |
| Ski Erg | 05:07 | 06:04 | 05:01 +00:06 | 04:56 +01:08 |
| Running 2 | 05:52 | 11:11 | 05:17 +00:35 | 09:57 +01:14 |
| Sled Push | 02:46 | 17:03 | 02:36 +00:10 | 15:14 +01:49 |
| Running 3 | 05:57 | 19:49 | 05:33 +00:24 | 17:50 +01:59 |
| Sled Pull | 06:23 | 25:46 | 05:27 +00:56 | 23:23 +02:23 |
| Running 4 | 06:05 | 32:09 | 05:35 +00:30 | 28:50 +03:19 |
| Burpees Broad Jump | 05:04 | 38:14 | 05:41 -00:37 | 34:25 +03:49 |
| Running 5 | 06:01 | 43:18 | 05:43 +00:18 | 40:06 +03:12 |
| Rowing | 04:55 | 49:19 | 05:17 -00:22 | 45:49 +03:30 |
| Running 6 | 06:09 | 54:14 | 05:37 +00:32 | 51:06 +03:08 |
| Farmers Carry | 02:08 | 01:00:23 | 02:11 -00:03 | 56:43 +03:40 |
| Running 7 | 06:16 | 01:02:31 | 05:36 +00:40 | 58:54 +03:37 |
| Sandbag Lunges | 04:26 | 01:08:47 | 04:28 -00:02 | 01:04:30 +04:17 |
| Running 8 | 06:58 | 01:13:13 | 05:57 +01:01 | 01:08:58 +04:15 |
| Wall Balls | 03:07 | 01:20:11 | 04:36 -01:29 | 01:14:55 +05:16 |
| Roxzone | 02:48 | 01:25:57 | 06:26 -03:38 | 01:25:57 |
In terms of her splits, Alison's total running time was 00:49:18, which was 05:41 slower than the average for her finish time. This suggests that she may benefit from improving her overall fitness and transition time in order to perform better in the roxzone.
When analyzing her running performance, Alison's best running lap was 00:05:52, indicating that she has the potential to excel in running. However, her running splits were generally slower than average, with Running 1 being 01:16 slower, Running 2 being 00:37 slower, Running 3 being 00:23 slower, Running 4 being 00:29 slower, Running 5 being 00:17 slower, Running 6 being 00:31 slower, Running 7 being 00:39 slower, and Running 8 being 00:49 slower.
To improve her running performance, Alison can incorporate specific training strategies and techniques. Firstly, she should focus on increasing her overall running endurance and speed. This can be achieved through interval training, such as high-intensity interval training (HIIT) or fartlek runs. She can also incorporate tempo runs and hill sprints to improve her running strength and power.
Additionally, Alison should work on her running form and technique to optimize her efficiency and reduce the risk of injury. She can focus on maintaining a tall posture, engaging her core, and driving her arms forward and back in a controlled manner. She should also pay attention to her foot strike, aiming for a midfoot or forefoot strike to improve her propulsion and decrease the impact on her joints.
Alison should also prioritize smooth and efficient transitions between exercises and stations in the roxzone. By practicing quick and seamless transitions in training, she can save valuable time during the race.
Lastly, it is important for Alison to stay mentally focused and motivated throughout the race. She can use visualization techniques to imagine herself performing well and achieving her goals. Setting smaller milestones within the race can also help her stay motivated and maintain a positive mindset.
Overall, by implementing these strategies and focusing on improving her running performance, Alison has the potential to further excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Atkinson Kate | 2024 Melbourne | 01:26:22 | |
| Straathof Marjolein | 2022 Maastricht | 01:25:34 | |
| Caroline Cailleau | 2024 Amsterdam | 01:26:03 | |
| Murua Garcia Irati | 2024 Bilbao | 01:25:31 | |
| Walker Semaj | 2023 Chicago | 01:26:16 | |
| Gibson Olivia | 2024 Malaga | 01:25:53 | |
| Van Unen Melina | 2023 Amsterdam | 01:26:00 | |
| Waddell Alex | 2024 Melbourne | 01:25:30 | |
| Hayden Melanie | 2024 Dublin | 01:26:12 | |
| Cannon India | 2024 Glasgow | 01:26:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 New York | 01:38:13 | |
| 2023 New York | 01:26:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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