Season 23/24 2023 Birmingham (1902) HYROX (1703) Men (1171) Cooper Kris

Cooper Kris Hyrox Result

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 45-49 #104005 01:30:41 49th in AG | Top 43.4% 658th | Top 56.2%
-00:08
44:39
Run Total
+00:00
05:35
Avg. Lap
-00:47
03:58
Best Lap
+00:31
38:59
Workout Total
+00:04
04:52
Avg. Workout
-00:22
07:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Cooper Kris's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cooper Kris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cooper Kris's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cooper Kris's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.

01:03 Potential Improvement 27.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:03 04:00 to 02:57 27.0%
Wall Balls 01:00 07:39 to 06:39 25.8%
Run Total 00:45 44:39 to 43:54 19.3%
Burpees Broad Jump 00:37 06:09 to 05:32 15.9%
Ski Erg 00:17 04:46 to 04:29 7.3%
Sandbag Lunges 00:11 05:26 to 05:15 4.7%
Sled Pull 00:00 04:38 to 04:38 0.0%
Rowing 00:00 04:28 to 04:28 0.0%
Farmers Carry 00:00 01:53 to 01:53 0.0%

Splits Time

Cooper Kris Perfect Race
Splits Total Average Total
Running 1 03:58 00:00 04:45 -00:47 00:00 +00:00
Ski Erg 04:46 03:58 04:31 +00:15 04:45 -00:47
Running 2 05:08 08:44 05:10 -00:02 09:16 -00:32
Sled Push 04:00 13:52 03:04 +00:56 14:26 -00:34
Running 3 05:39 17:52 05:39 +00:00 17:30 +00:22
Sled Pull 04:38 23:31 05:17 -00:39 23:09 +00:22
Running 4 05:37 28:09 05:38 -00:01 28:26 -00:17
Burpees Broad Jump 06:09 33:46 05:49 +00:20 34:04 -00:18
Running 5 05:51 39:55 05:50 +00:01 39:53 +00:02
Rowing 04:28 45:46 04:56 -00:28 45:43 +00:03
Running 6 06:03 50:14 05:40 +00:23 50:39 -00:25
Farmers Carry 01:53 56:17 02:18 -00:25 56:19 -00:02
Running 7 05:53 58:10 05:39 +00:14 58:37 -00:27
Sandbag Lunges 05:26 01:04:03 05:30 -00:04 01:04:16 -00:13
Running 8 06:34 01:09:29 06:22 +00:12 01:09:46 -00:17
Wall Balls 07:39 01:16:03 07:03 +00:36 01:16:08 -00:05
Roxzone 07:08 01:30:41 07:30 -00:22 01:30:41
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kris Cooper had a solid performance in the 2023 Birmingham Hyrox race, finishing in the top 38% of all athletes and the top 28% in his age group. His overall time of 01:30:41 showcases his commitment and dedication to fitness.

However, there are areas where Kris can improve to enhance his performance even further. The analysis of his splits reveals some strengths and areas that need improvement.

Segments to Improve


1. Run Total:
Kris's total running time of 00:44:39 was 01:06 slower than the average for his finish time. To improve this segment, Kris should focus on improving his overall fitness and his transition time. Implementing interval training, such as high-intensity interval training (HIIT), can help improve his running speed and endurance. Additionally, practicing efficient and quick transitions between exercises can help minimize time lost during the race.

2. Burpees Broad Jump:
Kris's time of 00:06:09 for this segment was 00:41 slower than the average. To improve this, Kris can focus on strengthening his upper body and core muscles. Incorporating exercises such as push-ups, planks, and burpees into his training routine can help enhance his performance in this area. Additionally, practicing explosive power exercises, such as broad jumps, can help improve his jumping ability and speed during the burpees.

3. Wall Balls:
Kris's time of 00:07:39 for this segment was 00:40 slower than the average. To improve this, Kris should focus on developing his lower body and upper body strength. Exercises such as squats, lunges, and shoulder presses can help build the necessary strength and endurance for wall balls. Additionally, practicing proper form and technique, including using the legs to generate power and maintaining a consistent rhythm, can help improve his efficiency during this exercise.

4. Sled Push:
Kris's time of 00:04:00 for this segment was 00:37 slower than the average. To improve this, Kris should focus on improving his lower body strength and power. Incorporating exercises such as squats, deadlifts, and lunges into his training routine can help build the necessary strength for the sled push. Additionally, practicing explosive movements, such as box jumps and kettlebell swings, can help improve his power and speed during the sled push.

5. Running 6:
Kris's time of 00:06:03 for this segment was 00:24 slower than the average. To improve his running performance, Kris should focus on increasing his overall endurance and speed. Incorporating longer distance runs into his training routine can help improve his endurance. Additionally, implementing interval training, such as tempo runs and sprints, can help improve his speed and overall running performance.

6. Ski Erg:
Kris's time of 00:04:46 for this segment was 00:19 slower than the average. To improve this, Kris should focus on improving his upper body and core strength. Incorporating exercises such as rows, pull-ups, and planks into his training routine can help build the necessary strength for the ski erg. Additionally, practicing proper technique and maintaining a consistent rhythm can help improve his efficiency during this exercise.

7. Running 7:
Kris's time of 00:05:53 for this segment was 00:15 slower than the average. To improve his running performance, Kris should continue focusing on increasing his overall endurance and speed. Implementing hill training and interval training can help improve his running stamina and speed. Additionally, practicing proper running form, including maintaining an upright posture and efficient stride length, can help improve his efficiency during this segment.

Strategies


To improve performance during the race, Kris should consider the following strategies:

1. Pacing:
It is important for Kris to find a balance between pushing himself and pacing his efforts throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can hinder his overall time. He should aim to maintain a steady pace throughout the race, taking into consideration the length of each segment and his fitness level.

2. Transition Time:
Kris should focus on minimizing transition time between exercises. Practicing quick and efficient transitions during training can help save valuable time during the race. He should familiarize himself with the layout of the race course and plan his transitions accordingly.

3. Mental Preparation:
Hyrox races can be physically demanding, so it is important for Kris to mentally prepare himself. Visualizing success, setting achievable goals, and maintaining a positive mindset can help him push through challenging moments during the race.

4. Specific Training:
Kris should tailor his training to focus on the areas where he needs improvement, such as running, upper body strength, and core strength. Incorporating targeted exercises and drills into his training routine can help him enhance his performance in these specific areas.

By implementing these strategies and focusing on the identified areas of improvement, Kris can continue to enhance his performance and achieve even better results in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Meyerhofer Tobias 2023 München 01:31:11
Tesselaar Daniel 2024 Maastricht 01:31:02
Convers Jean 2023 London 01:30:47
Dino Andrew Stephen 2023 Hong Kong 01:30:18
Luesink Daniek 2023 Amsterdam 01:30:36
Abernethy James 2022 Birmingham 01:31:10
Noparlik Eike 2022 Leipzig 01:30:42
Hodgson Kieran 2024 Glasgow 01:31:11
Bugeja Matt 2024 Melbourne 01:30:23
Göhringer Steve Austin 2018 Hamburg 01:30:40

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Poznan 01:23:53
2024 Manchester 01:17:54
2024 Sports Direct HYROX London 01:19:22

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