Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Calis AnneLucia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Calis AnneLucia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Calis AnneLucia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Calis AnneLucia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:19 | 06:37 to 04:18 | 59.7% |
| Sandbag Lunges | 00:52 | 05:19 to 04:27 | 22.3% |
| Burpees Broad Jump | 00:31 | 06:05 to 05:34 | 13.3% |
| Run Total | 00:10 | 44:26 to 44:16 | 4.3% |
| Farmers Carry | 00:01 | 02:06 to 02:05 | 0.4% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 04:31 to 04:31 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Calis AnneLucia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 05:03 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:48 | 03:58 | 05:05 -00:17 | 05:03 -01:05 |
| Running 2 | 05:31 | 08:46 | 05:26 +00:05 | 10:08 -01:22 |
| Sled Push | 02:14 | 14:17 | 02:39 -00:25 | 15:34 -01:17 |
| Running 3 | 05:27 | 16:31 | 05:41 -00:14 | 18:13 -01:42 |
| Sled Pull | 04:31 | 21:58 | 05:35 -01:04 | 23:54 -01:56 |
| Running 4 | 05:37 | 26:29 | 05:43 -00:06 | 29:29 -03:00 |
| Burpees Broad Jump | 06:05 | 32:06 | 05:58 +00:07 | 35:12 -03:06 |
| Running 5 | 05:49 | 38:11 | 05:52 -00:03 | 41:10 -02:59 |
| Rowing | 05:13 | 44:00 | 05:19 -00:06 | 47:02 -03:02 |
| Running 6 | 05:40 | 49:13 | 05:46 -00:06 | 52:21 -03:08 |
| Farmers Carry | 02:06 | 54:53 | 02:13 -00:07 | 58:07 -03:14 |
| Running 7 | 05:57 | 56:59 | 05:44 +00:13 | 01:00:20 -03:21 |
| Sandbag Lunges | 05:19 | 01:02:56 | 04:39 +00:40 | 01:06:04 -03:08 |
| Running 8 | 06:30 | 01:08:15 | 06:05 +00:25 | 01:10:43 -02:28 |
| Wall Balls | 06:37 | 01:14:45 | 04:48 +01:49 | 01:16:48 -02:03 |
| Roxzone | 06:56 | 01:28:10 | 06:34 +00:22 | 01:28:10 |
AnneLucia Calis delivered an impressive performance at the 2024 Amsterdam Hyrox event, placing herself in the top 11% overall and the top 12% in her age group. Her overall time of 01:28:10 demonstrates strong capabilities, particularly in running. Her total running time was 00:44:26, which is 01:42 faster than the average, indicating a runner's profile. AnneLucia managed to maintain a consistent pace throughout the race, although she started quite strong, especially during the first running segment, where she was significantly faster than average. However, the later running segments showed a slight decline in pace, suggesting possible fatigue or a need for more efficient energy management.
| Similar Athletes | |||
|---|---|---|---|
| Baker Emily | 2024 Birmingham | 01:28:30 | |
| Joosten Marlous | 2022 Amsterdam | 01:28:05 | |
| Juskaite Gintare | 2023 Dublin | 01:28:22 | |
| Straub Jana | 2024 Karlsruhe | 01:28:33 | |
| Van Gastel Leonie | 2024 Rotterdam | 01:27:43 | |
| Heiser Breanna | 2019 New York | 01:27:41 | |
| Burns Liz | 2022 Chicago | 01:28:37 | |
| Kouznetsova Victoria | 2024 Sydney | 01:28:37 | |
| Wright Zofia | 2024 Madrid | 01:27:54 | |
| Foster Anna | 2023 Glasgow | 01:28:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:29:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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