Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kouznetsova Victoria's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kouznetsova Victoria's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kouznetsova Victoria's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kouznetsova Victoria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:24 | 48:52 to 44:28 | 74.4% |
| Sled Pull | 00:46 | 06:00 to 05:14 | 13.0% |
| Sandbag Lunges | 00:41 | 05:09 to 04:28 | 11.5% |
| Rowing | 00:04 | 05:18 to 05:14 | 1.1% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:13 to 05:13 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Wall Balls | 00:00 | 03:49 to 03:49 | 0.0% |
| Kouznetsova Victoria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 05:07 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:25 | 05:05 -00:10 | 05:07 -00:42 |
| Running 2 | 05:48 | 09:20 | 05:26 +00:22 | 10:12 -00:52 |
| Sled Push | 02:21 | 15:08 | 02:40 -00:19 | 15:38 -00:30 |
| Running 3 | 05:59 | 17:29 | 05:43 +00:16 | 18:18 -00:49 |
| Sled Pull | 06:00 | 23:28 | 05:36 +00:24 | 24:01 -00:33 |
| Running 4 | 06:20 | 29:28 | 05:45 +00:35 | 29:37 -00:09 |
| Burpees Broad Jump | 05:13 | 35:48 | 05:58 -00:45 | 35:22 +00:26 |
| Running 5 | 06:31 | 41:01 | 05:53 +00:38 | 41:20 -00:19 |
| Rowing | 05:18 | 47:32 | 05:20 -00:02 | 47:13 +00:19 |
| Running 6 | 06:16 | 52:50 | 05:47 +00:29 | 52:33 +00:17 |
| Farmers Carry | 01:52 | 59:06 | 02:14 -00:22 | 58:20 +00:46 |
| Running 7 | 06:20 | 01:00:58 | 05:45 +00:35 | 01:00:34 +00:24 |
| Sandbag Lunges | 05:09 | 01:07:18 | 04:41 +00:28 | 01:06:19 +00:59 |
| Running 8 | 07:17 | 01:12:27 | 06:07 +01:10 | 01:11:00 +01:27 |
| Wall Balls | 03:49 | 01:19:44 | 04:51 -01:02 | 01:17:07 +02:37 |
| Roxzone | 05:14 | 01:28:37 | 06:39 -01:25 | 01:28:37 |
Victoria Kouznetsova delivered a commendable performance at the 2024 Sydney HYROX event, securing an overall rank of 171 out of 1059 athletes and 37th in her age group. Her race time of 01:28:37 places her in the top 16% overall, showcasing her competitive edge. While her ranking and overall performance are strong, her total running time was 2:37 slower than average, suggesting a need for improvement in running efficiency. Victoria displayed a blend of both strength and endurance, with better performance on strength-based segments but room for improvement in running segments. The pacing analysis indicates that she started the race faster than average but gradually slowed down, particularly in later running segments.
By concentrating on these targeted improvements and race strategies, Victoria can enhance her performance and aim for higher rankings in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Torney Lucy | 2024 Dublin | 01:28:50 | |
| Dirks Jennifer | 2024 Hamburg | 01:28:21 | |
| Schwarzenberg Hanne | 2023 Hamburg | 01:28:21 | |
| Brandes Clara | 2023 Karlsruhe | 01:28:31 | |
| Van Peer Van Trijp Samantha | 2024 Rotterdam | 01:28:37 | |
| Zlomke Jorid | 2024 Frankfurt | 01:28:21 | |
| Wakiyama Grace | 2023 New York | 01:28:22 | |
| Lygo Sally | 2024 Sports Direct HYROX London | 01:28:30 | |
| Marchena Domineguez Ana | 2024 Madrid | 01:28:52 | |
| Cuthbertson Clementine | 2022 London | 01:28:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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