Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Baker Emily's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baker Emily's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baker Emily's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baker Emily's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:57 | 07:34 to 05:37 | 49.8% |
| Wall Balls | 01:01 | 05:21 to 04:20 | 26.0% |
| Sandbag Lunges | 00:30 | 04:58 to 04:28 | 12.8% |
| Farmers Carry | 00:26 | 02:31 to 02:05 | 11.1% |
| Ski Erg | 00:01 | 05:01 to 05:00 | 0.4% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 05:09 to 05:09 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Run Total | 00:00 | 43:05 to 43:05 | 0.0% |
| Baker Emily | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 05:06 +00:36 | 00:00 +00:00 |
| Ski Erg | 05:01 | 05:42 | 05:05 -00:04 | 05:06 +00:36 |
| Running 2 | 04:56 | 10:43 | 05:25 -00:29 | 10:11 +00:32 |
| Sled Push | 02:06 | 15:39 | 02:40 -00:34 | 15:36 +00:03 |
| Running 3 | 05:29 | 17:45 | 05:43 -00:14 | 18:16 -00:31 |
| Sled Pull | 05:09 | 23:14 | 05:36 -00:27 | 23:59 -00:45 |
| Running 4 | 05:30 | 28:23 | 05:44 -00:14 | 29:35 -01:12 |
| Burpees Broad Jump | 07:34 | 33:53 | 05:58 +01:36 | 35:19 -01:26 |
| Running 5 | 05:36 | 41:27 | 05:53 -00:17 | 41:17 +00:10 |
| Rowing | 04:58 | 47:03 | 05:20 -00:22 | 47:10 -00:07 |
| Running 6 | 05:10 | 52:01 | 05:47 -00:37 | 52:30 -00:29 |
| Farmers Carry | 02:31 | 57:11 | 02:13 +00:18 | 58:17 -01:06 |
| Running 7 | 05:08 | 59:42 | 05:44 -00:36 | 01:00:30 -00:48 |
| Sandbag Lunges | 04:58 | 01:04:50 | 04:41 +00:17 | 01:06:14 -01:24 |
| Running 8 | 05:40 | 01:09:48 | 06:06 -00:26 | 01:10:55 -01:07 |
| Wall Balls | 05:21 | 01:15:28 | 04:50 +00:31 | 01:17:01 -01:33 |
| Roxzone | 07:52 | 01:28:30 | 06:39 +01:13 | 01:28:30 |
Emily Baker demonstrated an impressive performance in the 2024 Birmingham HYROX event, finishing in the top 11% of all athletes and the top 17% in her age group. Her total running time was significantly faster than the average, with a time of 00:43:05, indicating that she has a strong runner's profile. She managed to maintain an above-average pace in most of the running segments, even after completing strength exercises, showing an excellent level of fitness and endurance.
However, her performance in the roxzone segment was slower than the average, indicating that she might have taken more time to rest or transition between exercise zones. This suggests that she might need to work on her overall fitness and transition times to further improve her performance.
Emily should focus on maintaining a consistent pace throughout the race, avoiding starting too fast in the initial running segments to conserve energy for later stages. Additionally, she should work on optimizing her technique in strength-focused segments to improve efficiency and reduce fatigue. It's also crucial to focus on fast and smooth transitions between exercises to minimize time spent in the Roxzone. Lastly, incorporating active recovery techniques during the race, such as controlled breathing and dynamic stretching, can help maintain performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Burke Angela | 2023 Los Angeles | 01:28:48 | |
| Hey Patricia | 2019 Frankfurt | 01:28:47 | |
| Bartels Gabrièl | 2022 Essen | 01:28:23 | |
| Straubinger Kristin | 2024 Stuttgart | 01:28:03 | |
| Buchan Laura | 2024 Manchester | 01:28:27 | |
| Nakano Julia | 2023 Hong Kong | 01:28:10 | |
| Kuhne Lisa | 2024 Köln | 01:28:51 | |
| Paganini Cristina | 2024 Milan | 01:28:34 | |
| Kaset Julia | 2023 Chicago - North American Open Championship | 01:28:59 | |
| Lartou Carole | 2024 Paris | 01:28:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:23:06 | |
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