Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
978 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 978 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 978 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Caballero Lalo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Caballero Lalo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 978 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Caballero Lalo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Caballero Lalo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:31.
Check the detail of the improvement plan below.
Based on 978 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Lalo Caballero, a young athlete in the 16-24 age category, showed a promising performance in the 2024 Ciudad de Mexico HYROX event. His overall rank was 569 out of 905 participants, which put him in the top 62% of all athletes. In his age category, he ranked 65th out of 98 participants, placing him in the top 66%.
While Lalo's overall time was 1 hour 45 minutes and 16 seconds, his total running time was 54 minutes and 29 seconds, which was 3 minutes and 2 seconds slower than the average. This suggests that Lalo might benefit from focusing more on his running training. His best running lap was 5 minutes and 55 seconds.
Upon examining the first four running segments, it's clear that Lalo started the race slower than average, which suggests that he needs to work on his starting pace. His strongest segments were the strength ones like Sled Push, Sled Pull, and Burpees Broad Jump where he gained time over the average. However, his roxzone time was slower than average, indicating that he took more time to rest or transition between exercise zones. This indicates a more strength-oriented profile for Lalo.
Segments to Improve:
Running: As Lalo's total running time was slower than average, he should focus on enhancing his running skills. Incorporating interval training into his routine could be beneficial. This involves alternating between high-intensity and low-intensity running, which can help improve speed and endurance. Moreover, hill sprints can help build leg strength and increase aerobic fitness.
Sandbag Lunges: This segment was slower than average. Incorporating more lunges into his strength training routine, with and without weights, can help improve his performance in this area. Practicing lunges with a sandbag will also help him get used to the weight and how to manage it effectively during the race.
Roxzone: As Lalo's roxzone time was slower than average, this indicates that he needs to improve his overall fitness and transition times. Incorporating circuit training into his routine can help with this. Circuit training involves doing a series of exercises with little to no rest in between, which can mimic the transitions between exercise zones in a race.
Rowing and Ski Erg: These two segments were also slower than average. For rowing, practicing on a rowing machine focusing on form and strength can help improve performance. For the ski erg, it's important to focus on technique and rhythm. Incorporating more full-body, high-intensity workouts into his training can help improve these areas.
Race Strategies:
During the race, it would be beneficial for Lalo to work on pacing himself better, especially at the beginning of the race. Starting too slow can put him at a disadvantage. He should also focus on his transitions between exercise zones to minimize rest time. Moreover, practicing the specific exercises that he will encounter in the race can help him become more efficient at them, which will save time during the race.